Рецепт Sweet Potato Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    fritters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
191.52g 		flour
62.5g 		salt
6.0g 		eggs
98.56g 		cinnamon
1.3g 		cloves
0.53g 		Всего в порции Всего в рецепте
Protein (g) 3.01 6.46 0.0 12.4 0.05 0.03 21.95 21.95
Total Fat (g) 0.1 0.61 0.0 9.8 0.02 0.11 10.63 10.63
Carbohydrates (g) 38.53 47.69 0.0 0.76 1.05 0.32 88.36 88.36
Ash (g) 1.9 0.29 5.99 0.85 0.05 0.03 9.1 9.1
Calories (kcal) 164.707 227.5 0.0 140.941 3.211 1.712 538.071 538.071
Starch (g) 24.23 н/д н/д н/д н/д н/д 24.23 24.23
Sucrose (g) 4.83 н/д н/д 0.11 0.0 0.0 4.94 4.94
Glucose (dextrose) (g) 1.84 н/д н/д 0.21 0.01 0.01 2.07 2.07
Fructose (g) 1.34 н/д н/д 0.11 0.01 0.01 1.47 1.47
Lactose (g) 0.0 н/д н/д 0.11 0.0 0.0 0.11 0.11
Maltose (g) 0.0 н/д н/д 0.11 0.0 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.01 7.45 0.01 74.75 0.14 0.04 230.39 230.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.01 0.17 0.0 0.76 0.03 0.01 8.97 8.97
Galactose (g) 0.0 н/д н/д 0.11 0.0 0.0 0.11 0.11
Dietary Fiber (g) 5.7 1.7 0.0 0.0 0.7 0.2 8.3 8.3
Calcium (mg) 57.456 9.375 1.44 52.237 13.026 3.424 136.958 136.958
Iron (mg) 1.17 2.9 0.02 1.8 0.11 0.05 6.05 6.05
Magnesium (mg) 47.88 13.75 0.06 11.827 0.78 1.399 75.696 75.696
Phosphorus (mg) 90.014 67.5 0.0 188.25 0.832 0.557 347.153 347.153
Potassium (mg) 645.422 66.875 0.48 132.07 5.603 5.841 856.291 856.291
Sodium (mg) 105.336 1.25 2325.48 137.984 0.13 1.288 2571.468 2571.468
Zinc (mg) 0.57 0.44 0.01 1.09 0.02 0.01 2.14 2.14
Copper (mg) 0.287 0.088 0.002 0.099 0.004 0.002 0.481 0.481
Manganese (mg) 0.498 0.425 0.006 0.039 0.227 0.159 1.355 1.355
Selenium (mcg) 1.1 21.2 0.0 31.2 0.0 0.0 53.7 53.7
Vitamin A, IU (IU) 27170.942 0.0 0.0 479.987 3.835 2.809 27657.574 27657.574
Retinol (mcg) 0.0 0.0 0.0 136.998 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 1357.877 0.0 0.0 137.984 0.195 0.143 1496.199 1496.199
Beta Carotene (mcg) 16296.437 0.0 0.0 9.856 1.456 0.445 16308.194 16308.194
Vitamin E (mg) 0.5 0.04 0.0 0.96 0.03 0.05 1.57 1.57
Vitamin D (IU) н/д н/д н/д 34.496 н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 326.234 2.886 0.0 340.37 340.37
Tocopherol, beta (mg) 0.02 0.04 н/д 0.02 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.24 н/д 0.49 0.14 н/д 0.87 0.87
Tocopherol, delta (mg) 0.0 0.01 н/д 0.02 0.0 н/д 0.04 0.04
Vitamin C (mg) 4.6 0.0 0.0 0.0 0.0 0.4 5.1 5.1
Thiamin (mg) 0.153 0.494 0.0 0.069 0.0 0.001 0.717 0.717
Riboflavin (mg) 0.115 0.306 0.0 0.473 0.001 0.001 0.896 0.896
Niacin (mg) 1.073 3.688 0.0 0.069 0.017 0.008 4.854 4.854
Pantothenic acid (mg) 1.532 0.275 0.0 1.419 0.005 н/д 3.231 3.231
Vitamin B-6 (mg) 0.402 0.025 0.0 0.138 0.002 0.003 0.57 0.57
Folate (mcg) 21.067 114.375 0.0 46.323 0.078 0.493 182.336 182.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.0 0.0 1.27 1.27
Choline (mg) 23.6 6.5 0.0 247.5 0.1 0.2 277.9 277.9
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.057 0.081 0.0 0.168 0.001 н/д 0.307 0.307
Threonine (g) 0.153 0.175 0.0 0.552 0.002 н/д 0.882 0.882
Isoleucine (g) 0.115 0.225 0.0 0.66 0.002 н/д 1.002 1.002
Leucine (g) 0.172 0.444 0.0 1.074 0.003 н/д 1.694 1.694
Lysine (g) 0.134 0.144 0.0 0.897 0.003 н/д 1.178 1.178
Methionine (g) 0.057 0.113 0.0 0.375 0.001 н/д 0.546 0.546
Cystine (g) 0.038 0.138 0.0 0.266 0.001 н/д 0.443 0.443
Phenylalanine (g) 0.172 0.325 0.0 0.67 0.002 н/д 1.17 1.17
Tyrosine (g) 0.057 0.194 0.0 0.493 0.002 н/д 0.746 0.746
Valine (g) 0.172 0.263 0.0 0.848 0.003 н/д 1.285 1.285
Arginine (g) 0.115 0.263 0.0 0.808 0.002 н/д 1.188 1.188
Histidine (g) 0.057 0.144 0.0 0.306 0.002 н/д 0.508 0.508
Alanine (g) 0.153 0.206 0.0 0.729 0.002 н/д 1.091 1.091
Aspartic acid (g) 0.728 0.275 0.0 1.311 0.006 н/д 2.319 2.319
Glutamic acid (g) 0.306 2.175 0.0 1.656 0.005 н/д 4.142 4.142
Glycine (g) 0.115 0.231 0.0 0.424 0.003 н/д 0.773 0.773
Proline (g) 0.096 0.75 0.0 0.503 0.005 н/д 1.354 1.354
Serine (g) 0.172 0.325 0.0 0.956 0.003 н/д 1.456 1.456
Cholesterol (mg) 0.0 0.0 0.0 416.909 0.0 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.038 0.1 0.0 3.055 0.005 0.029 3.227 3.227
Phytosterols (mg) 22.982 н/д 0.0 н/д 0.338 1.357 24.677 24.677
Monounsaturated Fat (g) 0.0 0.056 0.0 3.755 0.003 0.008 3.822 3.822
Polyunsaturated (g) 0.019 0.256 0.0 1.34 0.001 0.038 1.654 1.654