Рецепт Sweet Potato Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 gallon zip top bag
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
93.6g 		olive oil
13.5g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.0 0.0 1.47 1.47
Total Fat (g) 0.05 13.5 0.0 13.55 13.55
Carbohydrates (g) 18.83 0.0 0.0 18.83 18.83
Ash (g) 0.93 0.0 2.99 3.92 3.92
Calories (kcal) 80.496 119.34 0.0 199.836 199.836
Starch (g) 11.84 н/д н/д 11.84 11.84
Sucrose (g) 2.36 н/д н/д 2.36 2.36
Glucose (dextrose) (g) 0.9 н/д н/д 0.9 0.9
Fructose (g) 0.66 н/д н/д 0.66 0.66
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 0.0 0.01 72.34 72.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.0 0.0 3.91 3.91
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 2.8 2.8
Calcium (mg) 28.08 0.135 0.72 28.935 28.935
Iron (mg) 0.57 0.08 0.01 0.66 0.66
Magnesium (mg) 23.4 0.0 0.03 23.43 23.43
Phosphorus (mg) 43.992 0.0 0.0 43.992 43.992
Potassium (mg) 315.432 0.135 0.24 315.807 315.807
Sodium (mg) 51.48 0.27 1162.74 1214.49 1214.49
Zinc (mg) 0.28 0.0 0.0 0.28 0.28
Copper (mg) 0.14 0.0 0.001 0.141 0.141
Manganese (mg) 0.243 0.0 0.003 0.246 0.246
Selenium (mcg) 0.6 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 13279.032 0.0 0.0 13279.032 13279.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 0.0 0.0 663.624 663.624
Beta Carotene (mcg) 7964.424 0.0 0.0 7964.424 7964.424
Vitamin E (mg) 0.24 1.94 0.0 2.18 2.18
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 0.01 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.11 н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 2.2 2.2
Thiamin (mg) 0.075 0.0 0.0 0.075 0.075
Riboflavin (mg) 0.056 0.0 0.0 0.056 0.056
Niacin (mg) 0.524 0.0 0.0 0.524 0.524
Pantothenic acid (mg) 0.749 0.0 0.0 0.749 0.749
Vitamin B-6 (mg) 0.197 0.0 0.0 0.197 0.197
Folate (mcg) 10.296 0.0 0.0 10.296 10.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.5 0.0 0.0 11.6 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 0.028 0.028
Threonine (g) 0.075 0.0 0.0 0.075 0.075
Isoleucine (g) 0.056 0.0 0.0 0.056 0.056
Leucine (g) 0.084 0.0 0.0 0.084 0.084
Lysine (g) 0.066 0.0 0.0 0.066 0.066
Methionine (g) 0.028 0.0 0.0 0.028 0.028
Cystine (g) 0.019 0.0 0.0 0.019 0.019
Phenylalanine (g) 0.084 0.0 0.0 0.084 0.084
Tyrosine (g) 0.028 0.0 0.0 0.028 0.028
Valine (g) 0.084 0.0 0.0 0.084 0.084
Arginine (g) 0.056 0.0 0.0 0.056 0.056
Histidine (g) 0.028 0.0 0.0 0.028 0.028
Alanine (g) 0.075 0.0 0.0 0.075 0.075
Aspartic acid (g) 0.356 0.0 0.0 0.356 0.356
Glutamic acid (g) 0.15 0.0 0.0 0.15 0.15
Glycine (g) 0.056 0.0 0.0 0.056 0.056
Proline (g) 0.047 0.0 0.0 0.047 0.047
Serine (g) 0.084 0.0 0.0 0.084 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 1.864 0.0 1.883 1.883
Phytosterols (mg) 11.232 29.835 0.0 41.067 41.067
Monounsaturated Fat (g) 0.0 9.85 0.0 9.85 9.85
Polyunsaturated (g) 0.009 1.42 0.0 1.43 1.43