Рецепт Sweet Potato French Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 23.4g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.37	н/д	0.37	1.48
Total Fat (g)	0.01	н/д	0.01	0.04
Carbohydrates (g)	4.71	н/д	4.71	18.84
Ash (g)	0.23	н/д	0.23	0.92
Calories (kcal)	20.124	н/д	20.124	80.496
Starch (g)	2.96	н/д	2.96	11.84
Sucrose (g)	0.59	н/д	0.59	2.36
Glucose (dextrose) (g)	0.22	н/д	0.22	0.88
Fructose (g)	0.16	н/д	0.16	0.64
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	18.08	н/д	18.08	72.32
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.98	н/д	0.98	3.92
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	н/д	0.7	2.8
Calcium (mg)	7.02	н/д	7.02	28.08
Iron (mg)	0.14	н/д	0.14	0.56
Magnesium (mg)	5.85	н/д	5.85	23.4
Phosphorus (mg)	10.998	н/д	10.998	43.992
Potassium (mg)	78.858	н/д	78.858	315.432
Sodium (mg)	12.87	н/д	12.87	51.48
Zinc (mg)	0.07	н/д	0.07	0.28
Copper (mg)	0.035	н/д	0.035	0.14
Manganese (mg)	0.061	н/д	0.061	0.244
Selenium (mcg)	0.1	н/д	0.1	0.4
Vitamin A, IU (IU)	3319.758	н/д	3319.758	13279.032
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	165.906	н/д	165.906	663.624
Beta Carotene (mcg)	1991.106	н/д	1991.106	7964.424
Vitamin E (mg)	0.06	н/д	0.06	0.24
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.6	н/д	0.6	2.4
Thiamin (mg)	0.019	н/д	0.019	0.076
Riboflavin (mg)	0.014	н/д	0.014	0.056
Niacin (mg)	0.131	н/д	0.131	0.524
Pantothenic acid (mg)	0.187	н/д	0.187	0.748
Vitamin B-6 (mg)	0.049	н/д	0.049	0.196
Folate (mcg)	2.574	н/д	2.574	10.296
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	2.9	н/д	2.9	11.6
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.007	н/д	0.007	0.028
Threonine (g)	0.019	н/д	0.019	0.076
Isoleucine (g)	0.014	н/д	0.014	0.056
Leucine (g)	0.021	н/д	0.021	0.084
Lysine (g)	0.016	н/д	0.016	0.064
Methionine (g)	0.007	н/д	0.007	0.028
Cystine (g)	0.005	н/д	0.005	0.02
Phenylalanine (g)	0.021	н/д	0.021	0.084
Tyrosine (g)	0.007	н/д	0.007	0.028
Valine (g)	0.021	н/д	0.021	0.084
Arginine (g)	0.014	н/д	0.014	0.056
Histidine (g)	0.007	н/д	0.007	0.028
Alanine (g)	0.019	н/д	0.019	0.076
Aspartic acid (g)	0.089	н/д	0.089	0.356
Glutamic acid (g)	0.037	н/д	0.037	0.148
Glycine (g)	0.014	н/д	0.014	0.056
Proline (g)	0.012	н/д	0.012	0.048
Serine (g)	0.021	н/д	0.021	0.084
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	н/д	0.005	0.02
Phytosterols (mg)	2.808	н/д	2.808	11.232
Monounsaturated Fat (g)	0.0	н/д	0.0	0.0
Polyunsaturated (g)	0.002	н/д	0.002	0.008