Рецепт Sweet Potato Flan From Malaga - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
122.47g |
sugar
37.5g |
milk
30.5g |
cream
30.0g |
eggs
49.28g |
cinnamon
0.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 0.0 | 1.03 | 0.81 | 6.2 | 0.03 | 9.99 | 39.96 |
| Total Fat (g) | 0.06 | 0.0 | 0.3 | 5.79 | 4.9 | 0.01 | 11.06 | 44.24 |
| Carbohydrates (g) | 24.64 | 37.49 | 1.52 | 1.1 | 0.38 | 0.52 | 65.66 | 262.64 |
| Ash (g) | 1.21 | 0.0 | 0.23 | 0.17 | 0.42 | 0.02 | 2.06 | 8.24 |
| Calories (kcal) | 105.324 | 145.125 | 12.81 | 58.5 | 70.47 | 1.606 | 393.835 | 1575.34 |
| Starch (g) | 15.49 | н/д | н/д | н/д | н/д | н/д | 15.49 | 61.96 |
| Sucrose (g) | 3.09 | н/д | 0.0 | н/д | 0.05 | 0.0 | 3.14 | 12.56 |
| Glucose (dextrose) (g) | 1.18 | н/д | 0.0 | н/д | 0.1 | 0.01 | 1.29 | 5.16 |
| Fructose (g) | 0.86 | н/д | 0.0 | н/д | 0.05 | 0.01 | 0.92 | 3.68 |
| Lactose (g) | 0.0 | н/д | 1.59 | н/д | 0.05 | 0.0 | 1.64 | 6.56 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.0 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 94.64 | 0.01 | 27.43 | 22.13 | 37.37 | 0.07 | 181.65 | 726.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.12 | 37.47 | 1.59 | 0.04 | 0.38 | 0.01 | 44.61 | 178.44 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.0 | 0.05 | 0.2 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.0 | 16.0 |
| Calcium (mg) | 36.741 | 0.375 | 36.295 | 28.8 | 26.118 | 6.513 | 134.842 | 539.368 |
| Iron (mg) | 0.75 | 0.0 | 0.01 | 0.01 | 0.9 | 0.05 | 1.73 | 6.92 |
| Magnesium (mg) | 30.618 | 0.0 | 3.355 | 2.7 | 5.914 | 0.39 | 42.976 | 171.904 |
| Phosphorus (mg) | 57.561 | 0.0 | 28.975 | 24.0 | 94.125 | 0.416 | 205.077 | 820.308 |
| Potassium (mg) | 412.725 | 0.75 | 45.75 | 36.6 | 66.035 | 2.802 | 564.661 | 2258.644 |
| Sodium (mg) | 67.359 | 0.0 | 13.42 | 12.0 | 68.992 | 0.065 | 161.836 | 647.344 |
| Zinc (mg) | 0.37 | 0.0 | 0.13 | 0.08 | 0.55 | 0.01 | 1.14 | 4.56 |
| Copper (mg) | 0.184 | 0.0 | 0.003 | 0.003 | 0.049 | 0.002 | 0.241 | 0.964 |
| Manganese (mg) | 0.318 | 0.0 | 0.0 | 0.0 | 0.02 | 0.114 | 0.452 | 1.808 |
| Selenium (mcg) | 0.7 | 0.2 | 1.0 | 0.2 | 15.6 | 0.0 | 17.8 | 71.2 |
| Vitamin A, IU (IU) | 17374.847 | 0.0 | 59.78 | 196.8 | 239.994 | 1.918 | 17873.338 | 71493.352 |
| Retinol (mcg) | 0.0 | 0.0 | 17.69 | 53.4 | 68.499 | 0.0 | 139.589 | 558.356 |
| Vitamin A, RAE (mcg_RAE) | 868.314 | 0.0 | 17.69 | 54.3 | 68.992 | 0.098 | 1009.393 | 4037.572 |
| Beta Carotene (mcg) | 10420.989 | 0.0 | 0.61 | 11.1 | 4.928 | 0.728 | 10438.355 | 41753.42 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.0 | 0.17 | 0.48 | 0.02 | 0.98 | 3.92 |
| Vitamin D (IU) | н/д | н/д | 15.86 | н/д | 17.248 | н/д | 33.108 | 132.432 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 | 0.392 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 163.117 | 1.443 | 164.56 | 658.24 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.25 | 0.07 | 0.31 | 1.24 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 12.8 |
| Thiamin (mg) | 0.098 | 0.0 | 0.006 | 0.009 | 0.034 | 0.0 | 0.148 | 0.592 |
| Riboflavin (mg) | 0.073 | 0.008 | 0.058 | 0.045 | 0.237 | 0.0 | 0.421 | 1.684 |
| Niacin (mg) | 0.686 | 0.0 | 0.027 | 0.018 | 0.034 | 0.009 | 0.774 | 3.096 |
| Pantothenic acid (mg) | 0.98 | 0.0 | 0.11 | 0.084 | 0.71 | 0.002 | 1.886 | 7.544 |
| Vitamin B-6 (mg) | 0.257 | 0.0 | 0.012 | 0.009 | 0.069 | 0.001 | 0.348 | 1.392 |
| Folate (mcg) | 13.472 | 0.0 | 1.525 | 0.6 | 23.162 | 0.039 | 38.797 | 155.188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.07 | 0.64 | 0.0 | 0.84 | 3.36 |
| Choline (mg) | 15.1 | 0.0 | 5.4 | 5.0 | 123.7 | 0.1 | 149.3 | 597.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | н/д | 0.012 | 0.012 | 0.084 | 0.0 | 0.145 | 0.58 |
| Threonine (g) | 0.098 | н/д | 0.027 | 0.036 | 0.276 | 0.001 | 0.438 | 1.752 |
| Isoleucine (g) | 0.073 | н/д | 0.058 | 0.048 | 0.33 | 0.001 | 0.511 | 2.044 |
| Leucine (g) | 0.11 | н/д | 0.116 | 0.078 | 0.537 | 0.002 | 0.843 | 3.372 |
| Lysine (g) | 0.086 | н/д | 0.088 | 0.063 | 0.448 | 0.002 | 0.687 | 2.748 |
| Methionine (g) | 0.037 | н/д | 0.024 | 0.021 | 0.187 | 0.001 | 0.27 | 1.08 |
| Cystine (g) | 0.024 | н/д | 0.037 | 0.009 | 0.133 | 0.0 | 0.204 | 0.816 |
| Phenylalanine (g) | 0.11 | н/д | 0.052 | 0.039 | 0.335 | 0.001 | 0.537 | 2.148 |
| Tyrosine (g) | 0.037 | н/д | 0.043 | 0.039 | 0.246 | 0.001 | 0.366 | 1.464 |
| Valine (g) | 0.11 | н/д | 0.067 | 0.054 | 0.424 | 0.001 | 0.657 | 2.628 |
| Arginine (g) | 0.073 | н/д | 0.031 | 0.03 | 0.404 | 0.001 | 0.539 | 2.156 |
| Histidine (g) | 0.037 | н/д | 0.024 | 0.021 | 0.153 | 0.001 | 0.236 | 0.944 |
| Alanine (g) | 0.098 | н/д | 0.034 | 0.027 | 0.365 | 0.001 | 0.524 | 2.096 |
| Aspartic acid (g) | 0.465 | н/д | 0.095 | 0.063 | 0.655 | 0.003 | 1.281 | 5.124 |
| Glutamic acid (g) | 0.196 | н/д | 0.238 | 0.171 | 0.828 | 0.002 | 1.435 | 5.74 |
| Glycine (g) | 0.073 | н/д | 0.018 | 0.018 | 0.212 | 0.001 | 0.323 | 1.292 |
| Proline (g) | 0.061 | н/д | 0.11 | 0.078 | 0.251 | 0.003 | 0.503 | 2.012 |
| Serine (g) | 0.11 | н/д | 0.064 | 0.045 | 0.478 | 0.001 | 0.699 | 2.796 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.525 | 19.8 | 208.454 | 0.0 | 229.779 | 919.116 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.0 | 0.192 | 3.606 | 1.528 | 0.002 | 5.353 | 21.412 |
| Phytosterols (mg) | 14.696 | н/д | н/д | н/д | н/д | 0.169 | 14.865 | 59.46 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.085 | 1.674 | 1.878 | 0.002 | 3.639 | 14.556 |
| Polyunsaturated (g) | 0.012 | 0.0 | 0.012 | 0.216 | 0.67 | 0.0 | 0.911 | 3.644 |