Рецепт Sweet Potato Fettuccine with Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(I used the Fettuccine that I'd gotten from the farmer's market, but you could substitute any pasta for this.)
8 oz. Sweet Potato Fettuccine
2 T. Parmesean Cheese, shredded or grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
306.85g 		bell pepper
30.55g 		olive oil
9.0g 		water
118.5g 		mozzarella cheese
7.0g 		Всего в порции Всего в рецепте
Protein (g) 3.71 0.3 0.0 0.0 1.82 5.83 5.83
Total Fat (g) 0.55 0.09 9.0 0.0 1.4 11.05 11.05
Carbohydrates (g) 10.28 1.84 0.0 0.0 0.27 12.39 12.39
Ash (g) 1.9 0.14 0.0 0.12 н/д 2.16 2.16
Calories (kcal) 49.096 9.469 79.56 0.0 21.14 159.265 159.265
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 0.0 н/д н/д н/д 0.09 0.09
Glucose (dextrose) (g) 2.3 0.59 н/д н/д н/д 2.89 2.89
Fructose (g) 2.92 0.69 н/д н/д н/д 3.61 3.61
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.4 28.17 0.0 118.38 3.25 440.2 440.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.31 1.28 0.0 0.0 0.04 6.63 6.63
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.6 0.0 0.0 0.0 4.0 4.0
Calcium (mg) 46.028 2.138 0.09 3.555 51.17 102.981 102.981
Iron (mg) 1.07 0.13 0.05 0.0 0.02 1.27 1.27
Magnesium (mg) 52.165 3.665 0.0 1.185 1.82 58.835 58.835
Phosphorus (mg) 116.603 7.942 0.0 0.0 36.68 161.225 161.225
Potassium (mg) 803.947 64.45 0.09 0.0 6.65 875.137 875.137
Sodium (mg) 30.685 1.222 0.18 4.74 36.96 73.787 73.787
Zinc (mg) 0.89 0.08 0.0 0.01 0.22 1.2 1.2
Copper (mg) 0.153 0.006 0.0 0.012 0.002 0.173 0.173
Manganese (mg) 0.552 0.034 0.0 0.0 н/д 0.586 0.586
Selenium (mcg) 0.6 0.0 0.0 0.0 1.1 1.8 1.8
Vitamin A, IU (IU) 613.7 956.364 0.0 0.0 н/д 1570.064 1570.064
Retinol (mcg) 0.0 0.0 0.0 0.0 10.92 10.92 10.92
Vitamin A, RAE (mcg_RAE) 30.685 47.956 0.0 0.0 11.2 89.841 89.841
Beta Carotene (mcg) 368.22 496.051 0.0 0.0 3.57 867.841 867.841
Vitamin E (mg) 0.37 0.48 1.29 0.0 0.03 2.17 2.17
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6520.563 15.578 0.0 0.0 0.0 6536.14 6536.14
Tocopherol, beta (mg) н/д 0.02 0.01 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.04 0.07 н/д н/д 0.12 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 52.2 39.0 0.0 0.0 0.0 91.2 91.2
Thiamin (mg) 0.153 0.015 0.0 0.0 0.007 0.176 0.176
Riboflavin (mg) 0.43 0.027 0.0 0.0 0.023 0.48 0.48
Niacin (mg) 1.504 0.299 0.0 0.0 0.008 1.811 1.811
Pantothenic acid (mg) 0.491 0.098 0.0 0.0 н/д 0.589 0.589
Vitamin B-6 (mg) 0.675 0.089 0.0 0.0 0.006 0.769 0.769
Folate (mcg) 88.987 14.051 0.0 0.0 0.7 103.737 103.737
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.16 0.16
Choline (mg) 29.2 1.7 0.0 0.0 1.0 31.9 31.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.003 0.0 н/д н/д 0.034 0.034
Threonine (g) 0.092 0.012 0.0 н/д н/д 0.104 0.104
Isoleucine (g) 0.123 0.006 0.0 н/д н/д 0.129 0.129
Leucine (g) 0.215 0.012 0.0 н/д н/д 0.227 0.227
Lysine (g) 0.215 0.012 0.0 н/д н/д 0.227 0.227
Methionine (g) 0.061 0.003 0.0 н/д н/д 0.064 0.064
Cystine (g) 0.031 0.006 0.0 н/д н/д 0.037 0.037
Phenylalanine (g) 0.123 0.015 0.0 н/д н/д 0.138 0.138
Tyrosine (g) 0.092 0.003 0.0 н/д н/д 0.095 0.095
Valine (g) 0.153 0.009 0.0 н/д н/д 0.163 0.163
Arginine (g) 0.153 0.012 0.0 н/д н/д 0.166 0.166
Histidine (g) 0.092 0.006 0.0 н/д н/д 0.098 0.098
Alanine (g) 0.184 0.009 0.0 н/д н/д 0.193 0.193
Aspartic acid (g) 0.46 0.086 0.0 н/д н/д 0.546 0.546
Glutamic acid (g) 0.399 0.064 0.0 н/д н/д 0.463 0.463
Glycine (g) 0.153 0.009 0.0 н/д н/д 0.163 0.163
Proline (g) 0.123 0.006 0.0 н/д н/д 0.129 0.129
Serine (g) 0.153 0.015 0.0 н/д н/д 0.169 0.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.78 3.78 3.78
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.123 0.009 1.243 0.0 0.762 2.136 2.136
Phytosterols (mg) н/д н/д 19.89 н/д н/д 19.89 19.89
Monounsaturated Fat (g) 0.031 0.0 6.566 0.0 0.34 6.937 6.937
Polyunsaturated (g) 0.245 0.021 0.947 0.0 0.036 1.249 1.249