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Рецепт Sweet Potato Doughnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (fried or possibly baked)
    Makes 2 dozen
    Vegetable oil for frying or possibly baking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
49.28g 		sugar
75.0g 		butter
21.3g 		potatoes
35.91g 		flour
218.75g 		baking powder
9.2g 		cinnamon
0.33g 		nutmeg
0.28g 		milk
30.5g 		oil
0.0g 		sugar
100.0g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.0 0.18 0.56 22.6 0.0 0.01 0.02 1.03 н/д 0.0 30.6 61.2
Total Fat (g) 4.9 0.0 17.28 0.02 2.14 0.0 0.0 0.1 0.3 н/д 0.0 24.74 49.48
Carbohydrates (g) 0.38 74.99 0.01 7.23 166.93 0.0 0.26 0.14 1.52 н/д 99.98 351.43 702.86
Ash (g) 0.42 0.0 0.01 0.36 1.03 3.39 0.01 0.01 0.23 н/д 0.0 5.46 10.92
Calories (kcal) 70.47 290.25 152.721 30.883 796.25 0.0 0.803 1.444 12.81 н/д 387.0 1742.631 3485.262
Starch (g) н/д н/д н/д 4.54 н/д н/д н/д н/д н/д н/д н/д 4.54 9.08
Sucrose (g) 0.05 н/д н/д 0.9 н/д н/д 0.0 н/д 0.0 н/д н/д 0.96 1.92
Glucose (dextrose) (g) 0.1 н/д н/д 0.34 н/д н/д 0.0 н/д 0.0 н/д н/д 0.45 0.9
Fructose (g) 0.05 н/д н/д 0.25 н/д н/д 0.0 н/д 0.0 н/д н/д 0.31 0.62
Lactose (g) 0.05 н/д н/д 0.0 н/д н/д 0.0 н/д 1.59 н/д н/д 1.64 3.28
Maltose (g) 0.05 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 37.37 0.02 3.82 27.75 26.08 0.02 0.03 0.02 27.43 н/д 0.03 122.57 245.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.38 74.93 0.01 1.5 0.59 0.0 0.01 0.08 1.59 н/д 99.91 179.0 358.0
Galactose (g) 0.05 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 1.1 5.9 0.0 0.2 0.1 0.0 н/д 0.0 7.2 14.4
Calcium (mg) 26.118 0.75 5.112 10.773 32.813 0.0 3.257 0.506 36.295 н/д 1.0 116.623 233.246
Iron (mg) 0.9 0.01 0.0 0.22 10.15 0.0 0.03 0.01 0.01 н/д 0.01 11.34 22.68
Magnesium (mg) 5.914 0.0 0.426 8.978 48.125 0.0 0.195 0.503 3.355 н/д 0.0 67.495 134.99
Phosphorus (mg) 94.125 0.0 5.112 16.878 236.25 0.0 0.208 0.586 28.975 н/д 0.0 382.133 764.266
Potassium (mg) 66.035 1.5 5.112 121.017 234.063 0.0 1.401 0.963 45.75 н/д 2.0 477.84 955.68
Sodium (mg) 68.992 0.0 2.343 19.751 4.375 2517.12 0.033 0.044 13.42 н/д 0.0 2626.077 5252.154
Zinc (mg) 0.55 0.0 0.02 0.11 1.53 0.0 0.01 0.01 0.13 н/д 0.0 2.35 4.7
Copper (mg) 0.049 0.0 0.004 0.054 0.306 0.0 0.001 0.003 0.003 н/д 0.0 0.421 0.842
Manganese (mg) 0.02 0.0 0.0 0.093 1.488 0.0 0.057 0.008 0.0 н/д 0.0 1.665 3.33
Selenium (mcg) 15.6 0.5 0.2 0.2 74.2 0.0 0.0 0.0 1.0 н/д 0.6 92.3 184.6
Vitamin A, IU (IU) 239.994 0.0 532.287 5094.552 0.0 0.0 0.959 0.281 59.78 н/д 0.0 5927.852 11855.704
Retinol (mcg) 68.499 0.0 142.923 0.0 0.0 0.0 0.0 0.0 17.69 н/д 0.0 229.112 458.224
Vitamin A, RAE (mcg_RAE) 68.992 0.0 145.692 254.602 0.0 0.0 0.049 0.014 17.69 н/д 0.0 487.038 974.076
Beta Carotene (mcg) 4.928 0.0 33.654 3055.582 0.0 0.0 0.364 0.044 0.61 н/д 0.0 3095.182 6190.364
Vitamin E (mg) 0.48 0.0 0.49 0.09 0.13 0.0 0.01 0.0 0.0 н/д 0.0 1.21 2.42
Vitamin D (IU) 17.248 н/д н/д н/д н/д н/д н/д н/д 15.86 н/д н/д 33.108 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 н/д 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 39.375 0.0 0.722 0.0 0.0 н/д 0.0 203.213 406.426
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.15 н/д 0.0 0.0 0.0 н/д н/д 0.17 0.34
Tocopherol, gamma (mg) 0.25 н/д 0.0 0.0 0.83 н/д 0.03 0.0 0.0 н/д н/д 1.11 2.22
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 0.04 н/д 0.0 0.0 0.0 н/д н/д 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.9 1.8
Thiamin (mg) 0.034 0.0 0.002 0.029 1.728 0.0 0.0 0.001 0.006 н/д 0.0 1.801 3.602
Riboflavin (mg) 0.237 0.015 0.006 0.022 1.072 0.0 0.0 0.0 0.058 н/д 0.02 1.43 2.86
Niacin (mg) 0.034 0.0 0.009 0.201 12.906 0.0 0.004 0.004 0.027 н/д 0.0 13.186 26.372
Pantothenic acid (mg) 0.71 0.0 0.023 0.287 0.963 0.0 0.001 н/д 0.11 н/д 0.0 2.094 4.188
Vitamin B-6 (mg) 0.069 0.0 0.0 0.075 0.088 0.0 0.001 0.0 0.012 н/д 0.0 0.245 0.49
Folate (mcg) 23.162 0.0 0.639 3.95 400.313 0.0 0.02 0.209 1.525 н/д 0.0 429.817 859.634
Vitamin B-12 (mcg) 0.64 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.13 н/д 0.0 0.81 1.62
Choline (mg) 123.7 0.0 4.0 4.4 22.8 0.0 0.0 0.0 5.4 н/д 0.0 160.4 320.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 336.875 0.0 0.0 0.0 0.0 н/д 0.0 336.875 673.75
Tryptophan (g) 0.084 н/д 0.002 0.011 0.284 н/д 0.0 н/д 0.012 н/д н/д 0.393 0.786
Threonine (g) 0.276 н/д 0.009 0.029 0.613 н/д 0.0 н/д 0.027 н/д н/д 0.954 1.908
Isoleucine (g) 0.33 н/д 0.011 0.022 0.788 н/д 0.0 н/д 0.058 н/д н/д 1.208 2.416
Leucine (g) 0.537 н/д 0.017 0.032 1.553 н/д 0.001 н/д 0.116 н/д н/д 2.256 4.512
Lysine (g) 0.448 н/д 0.015 0.025 0.503 н/д 0.001 н/д 0.088 н/д н/д 1.081 2.162
Methionine (g) 0.187 н/д 0.004 0.011 0.394 н/д 0.0 н/д 0.024 н/д н/д 0.621 1.242
Cystine (g) 0.133 н/д 0.002 0.007 0.481 н/д 0.0 н/д 0.037 н/д н/д 0.66 1.32
Phenylalanine (g) 0.335 н/д 0.009 0.032 1.138 н/д 0.0 н/д 0.052 н/д н/д 1.566 3.132
Tyrosine (g) 0.246 н/д 0.009 0.011 0.678 н/д 0.0 н/д 0.043 н/д н/д 0.987 1.974
Valine (g) 0.424 н/д 0.013 0.032 0.919 н/д 0.001 н/д 0.067 н/д н/д 1.455 2.91
Arginine (g) 0.404 н/д 0.006 0.022 0.919 н/д 0.001 н/д 0.031 н/д н/д 1.382 2.764
Histidine (g) 0.153 н/д 0.004 0.011 0.503 н/д 0.0 н/д 0.024 н/д н/д 0.696 1.392
Alanine (g) 0.365 н/д 0.006 0.029 0.722 н/д 0.001 н/д 0.034 н/д н/д 1.156 2.312
Aspartic acid (g) 0.655 н/д 0.013 0.136 0.963 н/д 0.001 н/д 0.095 н/д н/д 1.863 3.726
Glutamic acid (g) 0.828 н/д 0.038 0.057 7.613 н/д 0.001 н/д 0.238 н/д н/д 8.775 17.55
Glycine (g) 0.212 н/д 0.004 0.022 0.809 н/д 0.001 н/д 0.018 н/д н/д 1.066 2.132
Proline (g) 0.251 н/д 0.017 0.018 2.625 н/д 0.001 н/д 0.11 н/д н/д 3.022 6.044
Serine (g) 0.478 н/д 0.011 0.032 1.138 н/д 0.001 н/д 0.064 н/д н/д 1.723 3.446
Cholesterol (mg) 208.454 0.0 45.795 0.0 0.0 0.0 0.0 0.0 1.525 н/д 0.0 255.774 511.548
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.0 10.942 0.007 0.35 0.0 0.001 0.071 0.192 н/д 0.0 13.091 26.182
Phytosterols (mg) н/д н/д н/д 4.309 н/д н/д 0.085 0.171 н/д н/д н/д 4.564 9.128
Monounsaturated Fat (g) 1.878 0.0 4.477 0.0 0.197 0.0 0.001 0.009 0.085 н/д 0.0 6.647 13.294
Polyunsaturated (g) 0.67 0.0 0.648 0.004 0.897 0.0 0.0 0.001 0.012 н/д 0.0 2.232 4.464