Рецепт Sweet Potato Crisps Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
93.6g 		thyme
1.01g 		parsley
0.51g 		salt
6.17g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.09 0.11 0.0 н/д 1.68 1.68
Total Fat (g) 0.05 0.08 0.02 0.0 н/д 0.14 0.14
Carbohydrates (g) 18.83 0.65 0.26 0.0 н/д 19.74 19.74
Ash (g) 0.93 0.12 0.06 6.16 н/д 7.27 7.27
Calories (kcal) 80.496 2.788 1.408 0.0 н/д 84.691 84.691
Starch (g) 11.84 н/д н/д н/д н/д 11.84 11.84
Sucrose (g) 2.36 н/д 0.02 н/д н/д 2.38 2.38
Glucose (dextrose) (g) 0.9 н/д 0.01 н/д н/д 0.91 0.91
Fructose (g) 0.66 н/д 0.0 н/д н/д 0.66 0.66
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 72.33 0.08 0.05 0.01 н/д 72.47 72.47
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.91 0.02 0.04 0.0 н/д 3.97 3.97
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.4 0.2 0.0 н/д 3.3 3.3
Calcium (mg) 28.08 19.089 7.487 1.481 н/д 56.137 56.137
Iron (mg) 0.57 1.25 0.5 0.02 н/д 2.34 2.34
Magnesium (mg) 23.4 2.222 1.27 0.062 н/д 26.954 26.954
Phosphorus (mg) 43.992 2.03 1.79 0.0 н/д 47.812 47.812
Potassium (mg) 315.432 8.221 19.406 0.494 н/д 343.552 343.552
Sodium (mg) 51.48 0.556 2.305 2391.369 н/д 2445.709 2445.709
Zinc (mg) 0.28 0.06 0.02 0.01 н/д 0.37 0.37
Copper (mg) 0.14 0.009 0.003 0.002 н/д 0.154 0.154
Manganese (mg) 0.243 0.079 0.054 0.006 н/д 0.383 0.383
Selenium (mcg) 0.6 0.0 0.1 0.0 н/д 0.8 0.8
Vitamin A, IU (IU) 13279.032 38.38 51.938 0.0 н/д 13369.35 13369.35
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 1.919 2.596 0.0 н/д 668.139 668.139
Beta Carotene (mcg) 7964.424 22.866 27.438 0.0 н/д 8014.728 8014.728
Vitamin E (mg) 0.24 0.08 0.04 0.0 н/д 0.35 0.35
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.025 0.0 н/д 2.025 2.025
Lutein + zeaxanthin (mcg) 0.0 8.706 28.203 0.0 н/д 36.909 36.909
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.5 0.6 0.0 н/д 3.4 3.4
Thiamin (mg) 0.075 0.005 0.001 0.0 н/д 0.081 0.081
Riboflavin (mg) 0.056 0.004 0.006 0.0 н/д 0.066 0.066
Niacin (mg) 0.524 0.05 0.04 0.0 н/д 0.614 0.614
Pantothenic acid (mg) 0.749 н/д н/д 0.0 н/д 0.749 0.749
Vitamin B-6 (mg) 0.197 0.006 0.005 0.0 н/д 0.207 0.207
Folate (mcg) 10.296 2.767 0.918 0.0 н/д 13.981 13.981
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 11.5 0.4 0.5 0.0 н/д 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.028 0.002 н/д 0.0 н/д 0.03 0.03
Threonine (g) 0.075 0.003 н/д 0.0 н/д 0.077 0.077
Isoleucine (g) 0.056 0.005 н/д 0.0 н/д 0.061 0.061
Leucine (g) 0.084 0.004 н/д 0.0 н/д 0.089 0.089
Lysine (g) 0.066 0.002 н/д 0.0 н/д 0.068 0.068
Methionine (g) 0.028 н/д н/д 0.0 н/д 0.028 0.028
Cystine (g) 0.019 н/д н/д 0.0 н/д 0.019 0.019
Phenylalanine (g) 0.084 н/д н/д 0.0 н/д 0.084 0.084
Tyrosine (g) 0.028 н/д н/д 0.0 н/д 0.028 0.028
Valine (g) 0.084 0.005 н/д 0.0 н/д 0.089 0.089
Arginine (g) 0.056 н/д н/д 0.0 н/д 0.056 0.056
Histidine (g) 0.028 н/д н/д 0.0 н/д 0.028 0.028
Alanine (g) 0.075 н/д н/д 0.0 н/д 0.075 0.075
Aspartic acid (g) 0.356 н/д н/д 0.0 н/д 0.356 0.356
Glutamic acid (g) 0.15 н/д н/д 0.0 н/д 0.15 0.15
Glycine (g) 0.056 н/д н/д 0.0 н/д 0.056 0.056
Proline (g) 0.047 н/д н/д 0.0 н/д 0.047 0.047
Serine (g) 0.084 н/д н/д 0.0 н/д 0.084 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.028 0.001 0.0 н/д 0.047 0.047
Phytosterols (mg) 11.232 1.646 н/д 0.0 н/д 12.878 12.878
Monounsaturated Fat (g) 0.0 0.005 0.017 0.0 н/д 0.021 0.021
Polyunsaturated (g) 0.009 0.012 0.002 0.0 н/д 0.024 0.024