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Рецепт Sweet Potato Cranberry Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yams
40.31g 		cranberries
26.95g 		marshmallows topping
29.57g 		flour
5.21g 		sugar
9.17g 		margarine
6.31g 		oatmeal
3.41g 		cinnamon
0.22g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.11 0.24 0.54 0.01 0.01 0.45 0.01 1.97 23.64
Total Fat (g) 0.07 0.04 0.09 0.05 0.0 5.09 0.22 0.0 5.56 66.72
Carbohydrates (g) 11.24 3.29 23.36 3.97 8.99 0.04 2.31 0.17 53.38 640.56
Ash (g) 0.33 0.04 0.03 0.02 0.04 0.12 0.06 0.01 0.66 7.92
Calories (kcal) 47.569 12.397 95.226 18.958 34.833 45.213 12.921 0.535 267.652 3211.824
Starch (g) н/д 0.0 н/д н/д н/д н/д 1.97 н/д 1.97 23.64
Sucrose (g) н/д 0.04 н/д н/д 8.67 н/д 0.03 0.0 8.74 104.88
Glucose (dextrose) (g) н/д 0.88 н/д н/д 0.12 н/д 0.0 0.0 1.01 12.12
Fructose (g) н/д 0.17 н/д н/д 0.1 н/д 0.0 0.0 0.27 3.24
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.06 23.48 5.86 0.62 0.12 1.04 0.37 0.02 59.57 714.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 1.09 13.84 0.01 8.89 0.0 0.03 0.0 24.08 288.96
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 1.2 0.0 0.1 0.0 0.0 0.3 0.1 3.5 42.0
Calcium (mg) 6.853 2.156 0.887 0.781 7.608 0.189 1.773 2.171 22.419 269.028
Iron (mg) 0.22 0.07 0.07 0.24 0.07 0.0 0.14 0.02 0.82 9.84
Magnesium (mg) 8.466 1.617 0.591 1.146 0.825 0.189 4.705 0.13 17.669 212.028
Phosphorus (mg) 22.172 3.504 2.366 5.625 0.367 0.315 13.978 0.139 48.464 581.568
Potassium (mg) 328.95 22.908 1.479 5.573 12.192 1.135 12.341 0.934 385.511 4626.132
Sodium (mg) 3.628 0.539 23.659 0.104 2.567 59.464 0.205 0.022 90.187 1082.244
Zinc (mg) 0.1 0.03 0.01 0.04 0.0 0.0 0.12 0.0 0.3 3.6
Copper (mg) 0.073 0.016 0.03 0.007 0.005 0.0 0.013 0.001 0.144 1.728
Manganese (mg) 0.161 0.097 0.003 0.035 0.006 н/д 0.124 0.038 0.464 5.568
Selenium (mcg) 0.3 0.0 0.6 1.8 0.1 0.0 1.0 0.0 3.7 44.4
Vitamin A, IU (IU) 55.631 16.17 0.296 0.0 0.0 225.181 0.0 0.639 297.917 3575.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 48.429 0.0 0.0 48.429 581.148
Vitamin A, RAE (mcg_RAE) 2.822 0.809 0.0 0.0 0.0 51.645 0.0 0.033 55.308 663.696
Beta Carotene (mcg) 33.459 9.702 0.0 0.0 0.0 38.466 0.0 0.243 81.87 982.44
Vitamin E (mg) 0.14 0.32 0.0 0.0 0.0 0.57 0.01 0.01 1.05 12.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 24.525 0.0 0.938 0.0 0.0 6.137 0.481 32.08 384.96
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.02 н/д н/д 0.0 0.02 0.06 0.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.9 3.6 0.0 0.0 0.0 0.0 0.0 0.0 10.5 126.0
Thiamin (mg) 0.044 0.003 0.0 0.041 0.0 0.001 0.016 0.0 0.105 1.26
Riboflavin (mg) 0.012 0.005 0.0 0.026 0.0 0.003 0.005 0.0 0.051 0.612
Niacin (mg) 0.222 0.027 0.024 0.307 0.01 0.001 0.039 0.003 0.632 7.584
Pantothenic acid (mg) 0.125 0.081 0.003 0.023 0.012 0.0 0.038 0.001 0.283 3.396
Vitamin B-6 (mg) 0.117 0.016 0.0 0.002 0.004 0.001 0.003 0.0 0.143 1.716
Folate (mcg) 9.272 0.27 0.296 9.531 0.092 0.063 1.091 0.013 20.627 247.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Choline (mg) 6.7 1.5 0.0 0.5 0.2 0.8 1.4 0.0 11.1 133.2
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.004 0.0 н/д 0.007 н/д н/д 0.006 0.0 0.017 0.204
Threonine (g) 0.02 0.008 н/д 0.015 н/д н/д 0.013 0.0 0.056 0.672
Isoleucine (g) 0.02 0.008 н/д 0.019 н/д н/д 0.017 0.0 0.064 0.768
Leucine (g) 0.04 0.013 н/д 0.037 н/д н/д 0.033 0.001 0.125 1.5
Lysine (g) 0.024 0.011 н/д 0.012 н/д н/д 0.022 0.001 0.069 0.828
Methionine (g) 0.008 0.0 н/д 0.009 н/д н/д 0.007 0.0 0.025 0.3
Cystine (g) 0.008 0.0 н/д 0.011 н/д н/д 0.016 0.0 0.035 0.42
Phenylalanine (g) 0.028 0.011 н/д 0.027 н/д н/д 0.023 0.0 0.089 1.068
Tyrosine (g) 0.016 0.008 н/д 0.016 н/д н/д 0.014 0.0 0.054 0.648
Valine (g) 0.024 0.013 н/д 0.022 н/д н/д 0.024 0.0 0.084 1.008
Arginine (g) 0.052 0.016 н/д 0.022 н/д н/д 0.029 0.0 0.12 1.44
Histidine (g) 0.012 0.005 н/д 0.012 н/д н/д 0.01 0.0 0.039 0.468
Alanine (g) 0.024 0.013 н/д 0.017 н/д н/д 0.019 0.0 0.074 0.888
Aspartic acid (g) 0.065 0.051 н/д 0.023 н/д н/д 0.042 0.001 0.181 2.172
Glutamic acid (g) 0.073 0.04 н/д 0.181 н/д н/д 0.096 0.001 0.392 4.704
Glycine (g) 0.02 0.013 н/д 0.019 н/д н/д 0.022 0.0 0.075 0.9
Proline (g) 0.02 0.008 н/д 0.063 н/д н/д 0.015 0.001 0.107 1.284
Serine (g) 0.032 0.013 н/д 0.027 н/д н/д 0.024 0.0 0.097 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.939 н/д 0.0 0.939 11.268
Saturated Fat (g) 0.016 0.003 0.018 0.008 0.0 0.958 0.038 0.001 1.041 12.492
Phytosterols (mg) 4.031 н/д н/д н/д н/д н/д н/д 0.056 4.088 49.056
Monounsaturated Fat (g) 0.004 0.005 0.024 0.005 0.0 2.452 0.068 0.001 2.558 30.696
Polyunsaturated (g) 0.032 0.016 0.015 0.021 0.0 1.532 0.078 0.0 1.695 20.34