Рецепт Sweet Potato Cobbler - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		potatoes
37.44g 		sugar
5.5g 		vanilla
0.42g 		butter
5.65g 		flour
12.5g 		sugar
20.0g 		milk
24.4g 		butter
11.3g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.01 0.0 0.05 1.24 0.0 0.82 0.1 2.8 28.0
Total Fat (g) 0.02 0.0 0.0 4.58 0.12 0.0 0.24 9.17 14.13 141.3
Carbohydrates (g) 7.53 5.39 0.05 0.0 9.28 20.0 1.22 0.01 43.48 434.8
Ash (g) 0.37 0.02 0.0 0.12 0.54 0.0 0.18 0.24 1.48 14.8
Calories (kcal) 32.198 20.9 1.21 40.511 44.25 77.4 10.248 81.021 307.738 3077.38
Starch (g) 4.74 н/д н/д н/д н/д н/д н/д н/д 4.74 47.4
Sucrose (g) 0.94 5.2 н/д н/д н/д н/д 0.0 н/д 6.14 61.4
Glucose (dextrose) (g) 0.36 0.07 н/д н/д н/д н/д 0.0 н/д 0.43 4.3
Fructose (g) 0.26 0.06 н/д н/д н/д н/д 0.0 н/д 0.32 3.2
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 1.27 н/д 1.27 12.7
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 28.93 0.07 0.22 0.9 1.32 0.01 21.94 1.79 55.19 551.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 5.34 0.05 0.0 0.03 19.98 1.27 0.01 28.24 282.4
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 11.232 4.565 0.046 1.356 42.25 0.2 29.036 2.712 91.397 913.97
Iron (mg) 0.23 0.04 0.0 0.0 0.58 0.0 0.01 0.0 0.86 8.6
Magnesium (mg) 9.36 0.495 0.05 0.113 2.375 0.0 2.684 0.226 15.303 153.03
Phosphorus (mg) 17.597 0.22 0.025 1.356 74.375 0.0 23.18 2.712 119.465 1194.65
Potassium (mg) 126.173 7.315 0.622 1.356 15.5 0.4 36.6 2.712 190.677 1906.77
Sodium (mg) 20.592 1.54 0.038 32.544 158.75 0.0 10.736 65.088 289.288 2892.88
Zinc (mg) 0.11 0.0 0.0 0.01 0.08 0.0 0.1 0.01 0.31 3.1
Copper (mg) 0.056 0.003 0.0 0.0 0.014 0.0 0.002 0.0 0.075 0.75
Manganese (mg) 0.097 0.003 0.001 0.0 0.125 0.0 0.0 0.0 0.227 2.27
Selenium (mcg) 0.2 0.1 0.0 0.1 4.3 0.1 0.8 0.1 5.7 57.0
Vitamin A, IU (IU) 5311.613 0.0 0.0 141.194 0.0 0.0 47.824 282.387 5783.017 57830.17
Retinol (mcg) 0.0 0.0 0.0 37.912 0.0 0.0 14.152 75.823 127.887 1278.87
Vitamin A, RAE (mcg_RAE) 265.45 0.0 0.0 38.646 0.0 0.0 14.152 77.292 395.54 3955.4
Beta Carotene (mcg) 3185.77 0.0 0.0 8.927 0.0 0.0 0.488 17.854 3213.039 32130.39
Vitamin E (mg) 0.1 0.0 0.0 0.13 0.01 0.0 0.0 0.26 0.5 5.0
Vitamin D (IU) н/д н/д н/д 3.164 н/д н/д 12.688 6.328 22.18 221.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.25 0.0 0.0 0.0 2.25 22.5
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.04 н/д 0.0 0.0 0.04 0.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Thiamin (mg) 0.03 0.0 0.0 0.001 0.084 0.0 0.005 0.001 0.12 1.2
Riboflavin (mg) 0.022 0.0 0.0 0.002 0.051 0.004 0.046 0.003 0.13 1.3
Niacin (mg) 0.21 0.006 0.002 0.002 0.729 0.0 0.022 0.005 0.975 9.75
Pantothenic acid (mg) 0.3 0.007 0.0 0.006 0.055 0.0 0.088 0.012 0.468 4.68
Vitamin B-6 (mg) 0.079 0.002 0.0 0.0 0.006 0.0 0.01 0.0 0.097 0.97
Folate (mcg) 4.118 0.055 0.0 0.17 24.5 0.0 1.22 0.339 30.402 304.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.11 0.02 0.14 1.4
Choline (mg) 4.6 0.1 н/д 1.1 1.3 0.0 4.3 2.1 13.5 135.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 19.75 0.0 0.0 0.0 19.75 197.5
Tryptophan (g) 0.011 н/д н/д 0.001 0.015 н/д 0.01 0.001 0.038 0.38
Threonine (g) 0.03 н/д н/д 0.002 0.034 н/д 0.022 0.005 0.092 0.92
Isoleucine (g) 0.022 н/д н/д 0.003 0.043 н/д 0.046 0.006 0.12 1.2
Leucine (g) 0.034 н/д н/д 0.005 0.085 н/д 0.093 0.009 0.225 2.25
Lysine (g) 0.026 н/д н/д 0.004 0.028 н/д 0.071 0.008 0.136 1.36
Methionine (g) 0.011 н/д н/д 0.001 0.023 н/д 0.02 0.002 0.057 0.57
Cystine (g) 0.007 н/д н/д 0.001 0.026 н/д 0.029 0.001 0.065 0.65
Phenylalanine (g) 0.034 н/д н/д 0.002 0.063 н/д 0.041 0.005 0.144 1.44
Tyrosine (g) 0.011 н/д н/д 0.002 0.038 н/д 0.034 0.005 0.09 0.9
Valine (g) 0.034 н/д н/д 0.003 0.05 н/д 0.054 0.007 0.148 1.48
Arginine (g) 0.022 н/д н/д 0.002 0.05 н/д 0.024 0.003 0.102 1.02
Histidine (g) 0.011 н/д н/д 0.001 0.028 н/д 0.02 0.002 0.062 0.62
Alanine (g) 0.03 н/д н/д 0.002 0.04 н/д 0.027 0.003 0.102 1.02
Aspartic acid (g) 0.142 н/д н/д 0.003 0.053 н/д 0.076 0.007 0.281 2.81
Glutamic acid (g) 0.06 н/д н/д 0.01 0.416 н/д 0.19 0.02 0.697 6.97
Glycine (g) 0.022 н/д н/д 0.001 0.045 н/д 0.015 0.002 0.085 0.85
Proline (g) 0.019 н/д н/д 0.005 0.144 н/д 0.088 0.009 0.264 2.64
Serine (g) 0.034 н/д н/д 0.003 0.061 н/д 0.051 0.006 0.155 1.55
Cholesterol (mg) 0.0 0.0 0.0 12.148 0.0 0.0 1.22 24.295 37.663 376.63
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 2.902 0.019 0.0 0.154 5.805 8.887 88.87
Phytosterols (mg) 4.493 н/д н/д н/д н/д н/д н/д н/д 4.493 44.93
Monounsaturated Fat (g) 0.0 0.0 0.0 1.188 0.011 0.0 0.068 2.375 3.643 36.43
Polyunsaturated (g) 0.004 0.0 0.0 0.172 0.051 0.0 0.01 0.344 0.58 5.8