Рецепт Sweet Potato Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pre-heat oven to 200 degrees. (I’ve found slowly dehydrating the chips works better than cooking them at a higher temperature for a shorter time.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potato 93.6g	oil 27.2g	cinnamon 7.8g	Всего в порции	Всего в рецепте
Protein (g)	1.47	0.0	0.31	1.78	1.78
Total Fat (g)	0.05	27.2	0.1	27.34	27.34
Carbohydrates (g)	18.83	0.0	6.29	25.12	25.12
Ash (g)	0.93	0.0	0.28	1.21	1.21
Calories (kcal)	80.496	240.448	19.266	340.21	340.21
Starch (g)	11.84	н/д	н/д	11.84	11.84
Sucrose (g)	2.36	н/д	0.0	2.36	2.36
Glucose (dextrose) (g)	0.9	н/д	0.08	0.98	0.98
Fructose (g)	0.66	н/д	0.09	0.74	0.74
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	72.33	0.0	0.83	73.16	73.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.91	0.0	0.17	4.08	4.08
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.8	0.0	4.1	6.9	6.9
Calcium (mg)	28.08	0.0	78.156	106.236	106.236
Iron (mg)	0.57	0.01	0.65	1.23	1.23
Magnesium (mg)	23.4	0.0	4.68	28.08	28.08
Phosphorus (mg)	43.992	0.0	4.992	48.984	48.984
Potassium (mg)	315.432	0.0	33.618	349.05	349.05
Sodium (mg)	51.48	0.0	0.78	52.26	52.26
Zinc (mg)	0.28	0.0	0.14	0.42	0.42
Copper (mg)	0.14	0.0	0.027	0.167	0.167
Manganese (mg)	0.243	н/д	1.363	1.606	1.606
Selenium (mcg)	0.6	0.0	0.2	0.8	0.8
Vitamin A, IU (IU)	13279.032	0.0	23.01	13302.042	13302.042
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	663.624	0.0	1.17	664.794	664.794
Beta Carotene (mcg)	7964.424	0.0	8.736	7973.16	7973.16
Vitamin E (mg)	0.24	2.51	0.18	2.93	2.93
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.17	1.17	1.17
Lutein + zeaxanthin (mcg)	0.0	0.0	17.316	17.316	17.316
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	0.81	0.81	0.81
Tocopherol, delta (mg)	0.0	н/д	0.02	0.02	0.02
Vitamin C (mg)	2.2	0.0	0.3	2.5	2.5
Thiamin (mg)	0.075	0.0	0.002	0.076	0.076
Riboflavin (mg)	0.056	0.0	0.003	0.059	0.059
Niacin (mg)	0.524	0.0	0.104	0.628	0.628
Pantothenic acid (mg)	0.749	0.0	0.028	0.777	0.777
Vitamin B-6 (mg)	0.197	0.0	0.012	0.209	0.209
Folate (mcg)	10.296	0.0	0.468	10.764	10.764
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.5	н/д	0.9	12.4	12.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.0	0.004	0.032	0.032
Threonine (g)	0.075	0.0	0.011	0.086	0.086
Isoleucine (g)	0.056	0.0	0.012	0.068	0.068
Leucine (g)	0.084	0.0	0.02	0.104	0.104
Lysine (g)	0.066	0.0	0.019	0.084	0.084
Methionine (g)	0.028	0.0	0.006	0.034	0.034
Cystine (g)	0.019	0.0	0.005	0.023	0.023
Phenylalanine (g)	0.084	0.0	0.012	0.096	0.096
Tyrosine (g)	0.028	0.0	0.011	0.039	0.039
Valine (g)	0.084	0.0	0.017	0.101	0.101
Arginine (g)	0.056	0.0	0.013	0.069	0.069
Histidine (g)	0.028	0.0	0.009	0.037	0.037
Alanine (g)	0.075	0.0	0.013	0.088	0.088
Aspartic acid (g)	0.356	0.0	0.034	0.39	0.39
Glutamic acid (g)	0.15	0.0	0.029	0.179	0.179
Glycine (g)	0.056	0.0	0.016	0.072	0.072
Proline (g)	0.047	0.0	0.033	0.08	0.08
Serine (g)	0.084	0.0	0.016	0.1	0.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.702	0.0	0.702	0.702
Saturated Fat (g)	0.019	2.021	0.027	2.067	2.067
Phytosterols (mg)	11.232	68.0	2.028	81.26	81.26
Monounsaturated Fat (g)	0.0	6.183	0.02	6.202	6.202
Polyunsaturated (g)	0.009	17.718	0.005	17.733	17.733