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Рецепт Sweet Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		potatoes
28.73g 		salt
0.3g 		butter
3.77g 		vanilla
0.42g 		eggs
9.86g 		milk
12.2g 		sugar
22.0g 		flour
6.25g 		butter
5.65g 		nuts
13.7g 		coconut
4.16g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.0 0.03 0.0 1.24 0.41 0.03 0.62 0.05 2.37 0.14 5.34 53.4
Total Fat (g) 0.01 0.0 3.06 0.0 0.98 0.12 0.0 0.06 4.58 7.05 1.39 17.25 172.5
Carbohydrates (g) 5.78 0.0 0.0 0.05 0.08 0.61 21.58 4.64 0.0 3.47 0.63 36.85 368.5
Ash (g) 0.28 0.3 0.08 0.0 0.08 0.09 0.1 0.27 0.12 0.57 0.04 1.94 19.4
Calories (kcal) 24.706 0.0 27.009 1.21 14.094 5.124 83.6 22.125 40.511 81.378 14.726 314.483 3144.83
Starch (g) 3.63 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.63 36.3
Sucrose (g) 0.72 н/д н/д н/д 0.01 0.0 20.8 н/д н/д н/д н/д 21.54 215.4
Glucose (dextrose) (g) 0.28 н/д н/д н/д 0.02 0.0 0.3 н/д н/д н/д н/д 0.59 5.9
Fructose (g) 0.2 н/д н/д н/д 0.01 0.0 0.24 н/д н/д н/д н/д 0.46 4.6
Lactose (g) 0.0 н/д н/д н/д 0.01 0.63 0.0 н/д н/д н/д н/д 0.65 6.5
Maltose (g) 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 22.2 0.0 0.6 0.22 7.47 10.97 0.29 0.66 0.9 0.24 1.95 45.51 455.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 0.0 0.05 0.08 0.63 21.34 0.01 0.0 0.64 0.26 24.22 242.2
Galactose (g) 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.1
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.4 2.6 26.0
Calcium (mg) 8.618 0.072 0.904 0.046 5.224 14.518 18.26 21.125 1.356 9.59 0.582 80.296 802.96
Iron (mg) 0.18 0.0 0.0 0.0 0.18 0.0 0.16 0.29 0.0 0.51 0.1 1.42 14.2
Magnesium (mg) 7.182 0.003 0.075 0.05 1.183 1.342 1.98 1.188 0.113 30.825 1.331 45.272 452.72
Phosphorus (mg) 13.502 0.0 0.904 0.025 18.825 11.59 0.88 37.188 1.356 59.595 4.701 148.566 1485.66
Potassium (mg) 96.813 0.024 0.904 0.622 13.207 18.3 29.26 7.75 1.356 81.789 14.81 264.835 2648.35
Sodium (mg) 15.8 116.274 21.698 0.038 13.798 5.368 6.16 79.375 32.544 91.653 0.832 383.541 3835.41
Zinc (mg) 0.09 0.0 0.0 0.0 0.11 0.05 0.01 0.04 0.01 0.52 0.05 0.87 8.7
Copper (mg) 0.043 0.0 0.0 0.0 0.01 0.001 0.011 0.007 0.0 0.175 0.018 0.266 2.66
Manganese (mg) 0.075 0.0 0.0 0.001 0.004 0.0 0.013 0.063 0.0 0.266 0.062 0.484 4.84
Selenium (mcg) 0.2 0.0 0.0 0.0 3.1 0.4 0.3 2.2 0.1 1.0 0.4 7.7 77.0
Vitamin A, IU (IU) 4075.641 0.0 94.137 0.0 47.999 23.912 0.0 0.0 141.194 0.685 0.0 4383.568 43835.68
Retinol (mcg) 0.0 0.0 25.277 0.0 13.7 7.076 0.0 0.0 37.912 0.0 0.0 83.964 839.64
Vitamin A, RAE (mcg_RAE) 203.682 0.0 25.766 0.0 13.798 7.076 0.0 0.0 38.646 0.0 0.0 288.968 2889.68
Beta Carotene (mcg) 2444.466 0.0 5.952 0.0 0.986 0.244 0.0 0.0 8.927 0.411 0.0 2460.985 24609.85
Vitamin E (mg) 0.07 0.0 0.09 0.0 0.1 0.0 0.0 0.0 0.13 1.5 0.01 1.9 19.0
Vitamin D (IU) н/д н/д 2.11 н/д 3.45 6.344 н/д н/д 3.164 н/д н/д 15.067 150.67
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 32.623 0.0 0.0 1.125 0.0 2.877 0.0 36.625 366.25
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.05 0.0 н/д 0.02 0.0 н/д 0.02 0.09 0.9
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 9.0
Thiamin (mg) 0.023 0.0 0.0 0.0 0.007 0.002 0.0 0.042 0.001 0.027 0.003 0.105 1.05
Riboflavin (mg) 0.017 0.0 0.001 0.0 0.047 0.023 0.0 0.026 0.002 0.027 0.001 0.145 1.45
Niacin (mg) 0.161 0.0 0.002 0.002 0.007 0.011 0.024 0.364 0.002 0.644 0.022 1.239 12.39
Pantothenic acid (mg) 0.23 0.0 0.004 0.0 0.142 0.044 0.029 0.028 0.006 0.166 0.012 0.661 6.61
Vitamin B-6 (mg) 0.06 0.0 0.0 0.0 0.014 0.005 0.009 0.003 0.0 0.041 0.002 0.134 1.34
Folate (mcg) 3.16 0.0 0.113 0.0 4.632 0.61 0.22 12.25 0.17 6.85 1.082 29.087 290.87
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.13 0.05 0.0 0.0 0.01 0.0 0.0 0.2 2.0
Choline (mg) 3.5 0.0 0.7 н/д 24.7 2.2 0.5 0.7 1.1 7.4 0.5 41.3 413.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.875 0.0 0.0 0.0 9.875 98.75
Tryptophan (g) 0.009 0.0 0.0 н/д 0.017 0.005 н/д 0.008 0.001 0.036 0.002 0.076 0.76
Threonine (g) 0.023 0.0 0.002 н/д 0.055 0.011 н/д 0.017 0.002 0.082 0.005 0.197 1.97
Isoleucine (g) 0.017 0.0 0.002 н/д 0.066 0.023 н/д 0.021 0.003 0.101 0.005 0.239 2.39
Leucine (g) 0.026 0.0 0.003 н/д 0.107 0.046 н/д 0.043 0.005 0.188 0.01 0.428 4.28
Lysine (g) 0.02 0.0 0.003 н/д 0.09 0.035 н/д 0.014 0.004 0.097 0.006 0.269 2.69
Methionine (g) 0.009 0.0 0.001 н/д 0.037 0.01 н/д 0.011 0.001 0.032 0.002 0.103 1.03
Cystine (g) 0.006 0.0 0.0 н/д 0.027 0.015 н/д 0.013 0.001 0.04 0.003 0.104 1.04
Phenylalanine (g) 0.026 0.0 0.002 н/д 0.067 0.021 н/д 0.031 0.002 0.13 0.007 0.286 2.86
Tyrosine (g) 0.009 0.0 0.002 н/д 0.049 0.017 н/д 0.019 0.002 0.093 0.004 0.195 1.95
Valine (g) 0.026 0.0 0.002 н/д 0.085 0.027 н/д 0.025 0.003 0.127 0.008 0.304 3.04
Arginine (g) 0.017 0.0 0.001 н/д 0.081 0.012 н/д 0.025 0.002 0.307 0.023 0.468 4.68
Histidine (g) 0.009 0.0 0.001 н/д 0.031 0.01 н/д 0.014 0.001 0.066 0.003 0.134 1.34
Alanine (g) 0.023 0.0 0.001 н/д 0.073 0.013 н/д 0.02 0.002 0.111 0.007 0.25 2.5
Aspartic acid (g) 0.109 0.0 0.002 н/д 0.131 0.038 н/д 0.026 0.003 0.282 0.014 0.606 6.06
Glutamic acid (g) 0.046 0.0 0.007 н/д 0.166 0.095 н/д 0.208 0.01 0.606 0.032 1.169 11.69
Glycine (g) 0.017 0.0 0.001 н/д 0.042 0.007 н/д 0.023 0.001 0.145 0.007 0.243 2.43
Proline (g) 0.014 0.0 0.003 н/д 0.05 0.044 н/д 0.072 0.005 0.121 0.006 0.314 3.14
Serine (g) 0.026 0.0 0.002 н/д 0.096 0.026 н/д 0.031 0.003 0.126 0.007 0.316 3.16
Cholesterol (mg) 0.0 0.0 8.099 0.0 41.691 0.61 0.0 0.0 12.148 0.0 0.0 62.547 625.47
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 1.935 0.0 0.306 0.077 0.0 0.009 2.902 0.945 1.236 7.416 74.16
Phytosterols (mg) 3.447 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 1.955 5.403 54.03
Monounsaturated Fat (g) 0.0 0.0 0.792 0.0 0.376 0.034 0.0 0.006 1.188 4.302 0.059 6.756 67.56
Polyunsaturated (g) 0.003 0.0 0.115 0.0 0.134 0.005 0.0 0.026 0.172 1.475 0.015 1.945 19.45