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Рецепт Sweet Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. marshmallows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
127.5g 		sugar
27.5g 		salt
0.38g 		cinnamon
0.33g 		egg
11.0g 		butter
4.73g 		marshmallows
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.1 0.03 0.0 0.01 1.38 0.04 н/д 3.57 14.28
Total Fat (g) 0.26 0.0 0.0 0.0 1.09 3.84 н/д 5.19 20.76
Carbohydrates (g) 26.93 26.97 0.0 0.26 0.08 0.0 н/д 54.25 217.0
Ash (g) 1.28 0.12 0.37 0.01 0.09 0.1 н/д 1.98 7.92
Calories (kcal) 116.025 104.5 0.0 0.803 15.73 33.914 н/д 270.972 1083.888
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 26.0 н/д 0.0 0.01 н/д н/д 26.02 104.08
Glucose (dextrose) (g) н/д 0.37 н/д 0.0 0.02 н/д н/д 0.4 1.6
Fructose (g) н/д 0.31 н/д 0.0 0.01 н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 96.94 0.37 0.0 0.03 8.34 0.75 н/д 106.43 425.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.38 26.68 0.0 0.01 0.08 0.0 н/д 33.15 132.6
Galactose (g) н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 2.3 0.0 0.0 0.2 0.0 0.0 н/д 2.5 10.0
Calcium (mg) 28.05 22.825 0.09 3.257 5.83 1.135 н/д 61.187 244.748
Iron (mg) 1.13 0.2 0.0 0.03 0.2 0.0 н/д 1.56 6.24
Magnesium (mg) 28.05 2.475 0.004 0.195 1.32 0.095 н/д 32.138 128.552
Phosphorus (mg) 62.475 1.1 0.0 0.208 21.01 1.135 н/д 85.928 343.712
Potassium (mg) 397.8 36.575 0.03 1.401 14.74 1.135 н/д 451.681 1806.724
Sodium (mg) 67.575 7.7 145.343 0.033 15.4 27.245 н/д 263.295 1053.18
Zinc (mg) 0.23 0.01 0.0 0.01 0.12 0.0 н/д 0.37 1.48
Copper (mg) 0.179 0.014 0.0 0.001 0.011 0.0 н/д 0.204 0.816
Manganese (mg) 0.587 0.017 0.0 0.057 0.004 0.0 н/д 0.665 2.66
Selenium (mcg) 0.9 0.3 0.0 0.0 3.5 0.0 н/д 4.8 19.2
Vitamin A, IU (IU) 10178.325 0.0 0.0 0.959 53.57 118.203 н/д 10351.056 41404.224
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 31.738 н/д 47.028 188.112
Vitamin A, RAE (mcg_RAE) 508.725 0.0 0.0 0.049 15.4 32.353 н/д 556.527 2226.108
Beta Carotene (mcg) 6107.25 0.0 0.0 0.364 1.1 7.473 н/д 6116.187 24464.748
Vitamin E (mg) 1.28 0.0 0.0 0.01 0.11 0.11 н/д 1.5 6.0
Vitamin D (IU) н/д н/д н/д н/д 3.85 2.649 н/д 6.499 25.996
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 н/д 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.722 36.41 0.0 н/д 37.132 148.528
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.06 0.0 н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 33.7 0.0 0.0 0.0 0.0 0.0 н/д 33.7 134.8
Thiamin (mg) 0.051 0.0 0.0 0.0 0.008 0.0 н/д 0.059 0.236
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.053 0.001 н/д 0.131 0.524
Niacin (mg) 0.944 0.03 0.0 0.004 0.008 0.002 н/д 0.988 3.952
Pantothenic acid (mg) 0.663 0.036 0.0 0.001 0.158 0.005 н/д 0.864 3.456
Vitamin B-6 (mg) 0.242 0.011 0.0 0.001 0.015 0.0 н/д 0.269 1.076
Folate (mcg) 21.675 0.275 0.0 0.02 5.17 0.142 н/д 27.281 109.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.01 н/д 0.15 0.6
Choline (mg) 16.6 0.6 0.0 0.0 27.6 0.9 н/д 45.8 183.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.038 н/д 0.0 0.0 0.019 0.0 н/д 0.058 0.232
Threonine (g) 0.115 н/д 0.0 0.0 0.062 0.002 н/д 0.179 0.716
Isoleucine (g) 0.077 н/д 0.0 0.0 0.074 0.002 н/д 0.153 0.612
Leucine (g) 0.128 н/д 0.0 0.001 0.12 0.004 н/д 0.252 1.008
Lysine (g) 0.089 н/д 0.0 0.001 0.1 0.003 н/д 0.193 0.772
Methionine (g) 0.038 н/д 0.0 0.0 0.042 0.001 н/д 0.081 0.324
Cystine (g) 0.026 н/д 0.0 0.0 0.03 0.0 н/д 0.056 0.224
Phenylalanine (g) 0.115 н/д 0.0 0.0 0.075 0.002 н/д 0.192 0.768
Tyrosine (g) 0.051 н/д 0.0 0.0 0.055 0.002 н/д 0.108 0.432
Valine (g) 0.115 н/д 0.0 0.001 0.095 0.003 н/д 0.213 0.852
Arginine (g) 0.077 н/д 0.0 0.001 0.09 0.001 н/д 0.169 0.676
Histidine (g) 0.038 н/д 0.0 0.0 0.034 0.001 н/д 0.074 0.296
Alanine (g) 0.102 н/д 0.0 0.001 0.081 0.001 н/д 0.185 0.74
Aspartic acid (g) 0.51 н/д 0.0 0.001 0.146 0.003 н/д 0.661 2.644
Glutamic acid (g) 0.204 н/д 0.0 0.001 0.185 0.009 н/д 0.399 1.596
Glycine (g) 0.089 н/д 0.0 0.001 0.047 0.001 н/д 0.138 0.552
Proline (g) 0.077 н/д 0.0 0.001 0.056 0.004 н/д 0.138 0.552
Serine (g) 0.115 н/д 0.0 0.001 0.107 0.002 н/д 0.224 0.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 10.17 н/д 56.7 226.8
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.0 0.0 0.001 0.341 2.43 н/д 2.823 11.292
Phytosterols (mg) н/д н/д 0.0 0.085 н/д н/д н/д 0.085 0.34
Monounsaturated Fat (g) 0.013 0.0 0.0 0.001 0.419 0.994 н/д 1.427 5.708
Polyunsaturated (g) 0.102 0.0 0.0 0.0 0.15 0.144 н/д 0.396 1.584