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Рецепт Sweet Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		yams
60.47g 		eggs
22.0g 		milk
21.0g 		margarine
28.25g 		sugar
25.0g 		sugar
27.5g 		margarine
9.46g 		nuts
17.13g 		flour
5.21g 		Всего в порции Всего в рецепте
Protein (g) 0.93 2.77 1.43 0.05 0.0 0.03 0.02 2.96 0.54 8.72 69.76
Total Fat (g) 0.1 2.19 1.59 22.8 0.0 0.0 7.63 8.81 0.05 43.17 345.36
Carbohydrates (g) 16.86 0.17 2.11 0.2 25.0 26.97 0.07 4.34 3.97 79.69 637.52
Ash (g) 0.5 0.19 0.33 0.54 0.0 0.12 0.18 0.71 0.02 2.59 20.72
Calories (kcal) 71.353 31.46 28.14 202.553 96.75 104.5 67.819 101.723 18.96 723.257 5786.056
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д 26.0 н/д н/д н/д 26.03 208.24
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д 0.37 н/д н/д н/д 0.42 3.36
Fructose (g) н/д 0.02 н/д н/д н/д 0.31 н/д н/д н/д 0.33 2.64
Lactose (g) н/д 0.02 н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.16
Maltose (g) н/д 0.02 н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.09 16.68 15.55 4.67 0.01 0.37 1.56 0.3 0.62 81.85 654.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.17 2.11 0.0 24.98 26.68 0.0 0.79 0.01 55.05 440.4
Galactose (g) н/д 0.02 н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.16
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 4.2 33.6
Calcium (mg) 10.28 11.66 54.81 0.848 0.25 22.825 0.284 11.988 0.781 113.725 909.8
Iron (mg) 0.33 0.4 0.04 0.02 0.0 0.2 0.01 0.63 0.24 1.86 14.88
Magnesium (mg) 12.698 2.64 5.04 0.848 0.0 2.475 0.284 38.531 1.146 63.662 509.296
Phosphorus (mg) 33.258 42.02 42.63 1.413 0.0 1.1 0.473 74.494 5.625 201.012 1608.096
Potassium (mg) 493.425 29.48 63.63 5.085 0.5 36.575 1.703 102.236 5.573 738.207 5905.656
Sodium (mg) 5.442 30.8 22.26 266.398 0.0 7.7 89.196 114.566 0.104 536.466 4291.728
Zinc (mg) 0.15 0.24 0.16 0.0 0.0 0.01 0.0 0.65 0.04 1.25 10.0
Copper (mg) 0.109 0.022 0.004 0.0 0.0 0.014 0.0 0.219 0.007 0.375 3.0
Manganese (mg) 0.242 0.009 0.002 н/д 0.0 0.017 н/д 0.332 0.035 0.637 5.096
Selenium (mcg) 0.4 7.0 0.5 0.0 0.2 0.3 0.0 1.3 1.8 11.4 91.2
Vitamin A, IU (IU) 83.447 107.14 48.93 1008.808 0.0 0.0 337.772 0.856 0.0 1586.953 12695.624
Retinol (mcg) 0.0 30.58 13.44 216.96 0.0 0.0 72.643 0.0 0.0 333.623 2668.984
Vitamin A, RAE (mcg_RAE) 4.233 30.8 13.65 231.368 0.0 0.0 77.467 0.0 0.0 357.517 2860.136
Beta Carotene (mcg) 50.189 2.2 2.52 172.325 0.0 0.0 57.698 0.514 0.0 285.446 2283.568
Vitamin E (mg) 0.21 0.21 0.03 2.54 0.0 0.0 0.85 1.87 0.0 5.72 45.76
Vitamin D (IU) н/д 7.7 н/д н/д н/д н/д н/д н/д н/д 7.7 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 0.0 0.0 0.0 0.0 3.596 0.938 77.354 618.832
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.11 н/д н/д н/д н/д н/д н/д 0.02 0.13 1.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 10.3 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 10.9 87.2
Thiamin (mg) 0.067 0.015 0.011 0.003 0.0 0.0 0.001 0.034 0.041 0.172 1.376
Riboflavin (mg) 0.018 0.106 0.067 0.011 0.005 0.0 0.004 0.034 0.026 0.271 2.168
Niacin (mg) 0.333 0.015 0.04 0.006 0.0 0.03 0.002 0.805 0.307 1.538 12.304
Pantothenic acid (mg) 0.187 0.317 0.134 0.0 0.0 0.036 0.0 0.207 0.023 0.905 7.24
Vitamin B-6 (mg) 0.175 0.031 0.011 0.003 0.0 0.011 0.001 0.051 0.002 0.285 2.28
Folate (mcg) 13.908 10.34 1.68 0.283 0.0 0.275 0.095 8.563 9.532 44.674 357.392
Vitamin B-12 (mcg) 0.0 0.28 0.03 0.03 0.0 0.0 0.01 0.0 0.0 0.36 2.88
Choline (mg) 10.0 55.2 6.7 3.5 0.0 0.6 1.2 9.3 0.5 87.0 696.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 8.021 64.168
Tryptophan (g) 0.006 0.037 0.021 н/д н/д н/д н/д 0.045 0.007 0.116 0.928
Threonine (g) 0.03 0.123 0.065 н/д н/д н/д н/д 0.103 0.015 0.336 2.688
Isoleucine (g) 0.03 0.147 0.086 н/д н/д н/д н/д 0.127 0.019 0.409 3.272
Leucine (g) 0.06 0.24 0.141 н/д н/д н/д н/д 0.235 0.037 0.713 5.704
Lysine (g) 0.036 0.2 0.113 н/д н/д н/д н/д 0.122 0.012 0.483 3.864
Methionine (g) 0.012 0.084 0.036 н/д н/д н/д н/д 0.039 0.009 0.18 1.44
Cystine (g) 0.012 0.059 0.013 н/д н/д н/д н/д 0.05 0.011 0.145 1.16
Phenylalanine (g) 0.042 0.15 0.069 н/д н/д н/д н/д 0.163 0.027 0.451 3.608
Tyrosine (g) 0.024 0.11 0.069 н/д н/д н/д н/д 0.116 0.016 0.336 2.688
Valine (g) 0.036 0.189 0.097 н/д н/д н/д н/д 0.159 0.022 0.503 4.024
Arginine (g) 0.079 0.18 0.053 н/д н/д н/д н/д 0.384 0.022 0.717 5.736
Histidine (g) 0.018 0.068 0.04 н/д н/д н/д н/д 0.082 0.012 0.22 1.76
Alanine (g) 0.036 0.163 0.05 н/д н/д н/д н/д 0.139 0.017 0.405 3.24
Aspartic acid (g) 0.097 0.293 0.109 н/д н/д н/д н/д 0.353 0.023 0.874 6.992
Glutamic acid (g) 0.109 0.37 0.3 н/д н/д н/д н/д 0.757 0.181 1.717 13.736
Glycine (g) 0.03 0.095 0.029 н/д н/д н/д н/д 0.182 0.019 0.355 2.84
Proline (g) 0.03 0.112 0.139 н/д н/д н/д н/д 0.151 0.063 0.494 3.952
Serine (g) 0.048 0.213 0.078 н/д н/д н/д н/д 0.158 0.027 0.524 4.192
Cholesterol (mg) 0.0 93.06 6.09 0.0 0.0 0.0 0.0 0.0 0.0 99.15 793.2
Trans Fat (g) н/д н/д н/д 4.206 н/д н/д 1.408 н/д н/д 5.615 44.92
Saturated Fat (g) 0.024 0.682 0.964 4.291 0.0 0.0 1.437 1.182 0.008 8.588 68.704
Phytosterols (mg) 6.047 н/д н/д н/д н/д н/д н/д н/д н/д 6.047 48.376
Monounsaturated Fat (g) 0.006 0.838 0.491 10.984 0.0 0.0 3.678 5.377 0.005 21.379 171.032
Polyunsaturated (g) 0.048 0.299 0.053 6.865 0.0 0.0 2.298 1.844 0.021 11.429 91.432