Рецепт Sweet Potato Bourbon Noodle Kugel - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 15 		potatoes
21.84g 		bourbon
3.73g 		egg noodles
30.24g 		eggs
17.6g 		sugar
3.67g 		cottage cheese
45.36g 		butter
15.13g 		kosher salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.0 4.28 2.21 0.0 5.04 0.13 0.0 12.02 180.3
Total Fat (g) 0.01 0.0 1.34 1.75 0.0 1.95 12.27 0.0 17.33 259.95
Carbohydrates (g) 4.39 0.0 21.55 0.14 3.6 1.53 0.01 0.0 31.22 468.3
Ash (g) 0.22 н/д 0.34 0.15 0.02 0.64 0.01 0.4 1.77 26.55
Calories (kcal) 18.782 9.333 116.119 25.168 13.933 44.452 108.506 0.0 336.294 5044.41
Starch (g) 2.76 н/д н/д н/д н/д н/д н/д н/д 2.76 41.4
Sucrose (g) 0.55 н/д 0.08 0.02 3.47 0.0 н/д н/д 4.12 61.8
Glucose (dextrose) (g) 0.21 н/д 0.03 0.04 0.05 0.0 н/д н/д 0.33 4.95
Fructose (g) 0.15 н/д 0.0 0.02 0.04 0.0 н/д н/д 0.21 3.15
Lactose (g) 0.0 н/д 0.0 0.02 0.0 1.21 н/д н/д 1.23 18.45
Maltose (g) 0.0 н/д 0.46 0.02 0.0 0.0 н/д н/д 0.48 7.2
Alcohol (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 19.5
Water (g) 16.88 2.39 2.72 13.35 0.05 36.19 2.71 0.0 74.29 1114.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.0 0.57 0.14 3.56 1.21 0.01 0.0 6.39 95.85
Galactose (g) 0.0 н/д 0.0 0.02 0.0 0.0 н/д н/д 0.02 0.3
Dietary Fiber (g) 0.7 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.7 25.5
Calcium (mg) 6.552 0.0 10.584 9.328 3.043 37.648 3.632 0.096 70.883 1063.245
Iron (mg) 0.13 0.0 1.21 0.32 0.03 0.03 0.0 0.0 1.73 25.95
Magnesium (mg) 5.46 0.0 17.539 2.112 0.33 3.629 0.303 0.004 29.376 440.64
Phosphorus (mg) 10.265 0.149 72.877 33.616 0.147 72.121 3.632 0.0 192.807 2892.105
Potassium (mg) 73.601 0.075 73.784 23.584 4.877 47.174 3.632 0.032 226.758 3401.37
Sodium (mg) 12.012 0.037 6.35 24.64 1.027 165.108 1.665 155.032 365.871 5488.065
Zinc (mg) 0.07 0.0 0.58 0.2 0.0 0.18 0.01 0.0 1.04 15.6
Copper (mg) 0.033 0.001 0.091 0.018 0.002 0.014 0.003 0.0 0.16 2.4
Manganese (mg) 0.057 н/д 0.26 0.007 0.002 0.0 0.0 0.0 0.326 4.89
Selenium (mcg) 0.1 0.0 23.8 5.6 0.0 4.4 0.2 0.0 34.1 511.5
Vitamin A, IU (IU) 3098.441 н/д 18.748 85.712 0.0 63.503 378.182 0.0 3644.586 54668.79
Retinol (mcg) 0.0 0.0 5.141 24.464 0.0 16.329 101.545 0.0 147.479 2212.185
Vitamin A, RAE (mcg_RAE) 154.846 0.0 5.141 24.64 0.0 16.783 103.512 0.0 304.921 4573.815
Beta Carotene (mcg) 1858.366 0.0 0.605 1.76 0.0 5.443 23.911 0.0 1890.084 28351.26
Vitamin E (mg) 0.06 0.0 0.11 0.17 0.0 0.04 0.35 0.0 0.73 10.95
Vitamin D (IU) н/д н/д н/д 6.16 н/д н/д н/д н/д 6.16 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.263 58.256 0.0 0.0 0.0 0.0 91.519 1372.785
Tocopherol, beta (mg) 0.0 н/д 0.02 0.0 н/д 0.0 0.0 н/д 0.02 0.3
Tocopherol, gamma (mg) 0.0 н/д 0.41 0.09 н/д 0.0 0.0 н/д 0.5 7.5
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.15
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 7.5
Thiamin (mg) 0.017 0.0 0.342 0.012 0.0 0.014 0.002 0.0 0.387 5.805
Riboflavin (mg) 0.013 0.0 0.13 0.084 0.0 0.073 0.005 0.0 0.305 4.575
Niacin (mg) 0.122 0.0 2.537 0.012 0.004 0.045 0.006 0.0 2.728 40.92
Pantothenic acid (mg) 0.175 н/д 0.275 0.253 0.005 0.254 0.017 0.0 0.979 14.685
Vitamin B-6 (mg) 0.046 0.0 0.067 0.025 0.001 0.023 0.0 0.0 0.161 2.415
Folate (mcg) 2.402 0.0 69.55 8.272 0.037 5.443 0.454 0.0 86.159 1292.385
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.23 0.0 0.2 0.03 0.0 0.54 8.1
Choline (mg) 2.7 0.0 23.8 44.2 0.1 8.3 2.8 0.0 82.0 1230.0
Folic acid (mcg) 0.0 0.0 60.781 0.0 0.0 0.0 0.0 0.0 60.781 911.715
Tryptophan (g) 0.007 н/д 0.039 0.03 н/д 0.068 0.002 0.0 0.145 2.175
Threonine (g) 0.017 н/д 0.13 0.099 н/д 0.227 0.006 0.0 0.479 7.185
Isoleucine (g) 0.013 н/д 0.178 0.118 н/д 0.268 0.008 0.0 0.585 8.775
Leucine (g) 0.02 н/д 0.345 0.192 н/д 0.508 0.012 0.0 1.076 16.14
Lysine (g) 0.015 н/д 0.13 0.16 н/д 0.422 0.011 0.0 0.738 11.07
Methionine (g) 0.007 н/д 0.082 0.067 н/д 0.122 0.003 0.0 0.281 4.215
Cystine (g) 0.004 н/д 0.091 0.048 н/д 0.032 0.002 0.0 0.176 2.64
Phenylalanine (g) 0.02 н/д 0.227 0.12 н/д 0.263 0.006 0.0 0.635 9.525
Tyrosine (g) 0.007 н/д 0.088 0.088 н/д 0.272 0.006 0.0 0.46 6.9
Valine (g) 0.02 н/д 0.209 0.151 н/д 0.34 0.009 0.0 0.729 10.935
Arginine (g) 0.013 н/д 0.181 0.144 н/д 0.227 0.005 0.0 0.57 8.55
Histidine (g) 0.007 н/д 0.115 0.055 н/д 0.15 0.003 0.0 0.329 4.935
Alanine (g) 0.017 н/д 0.157 0.13 н/д 0.172 0.005 0.0 0.482 7.23
Aspartic acid (g) 0.083 н/д 0.23 0.234 н/д 0.413 0.009 0.0 0.969 14.535
Glutamic acid (g) 0.035 н/д 1.385 0.296 н/д 1.179 0.027 0.0 2.922 43.83
Glycine (g) 0.013 н/д 0.151 0.076 н/д 0.1 0.003 0.0 0.343 5.145
Proline (g) 0.011 н/д 0.466 0.09 н/д 0.558 0.012 0.0 1.136 17.04
Serine (g) 0.02 н/д 0.242 0.171 н/д 0.29 0.008 0.0 0.73 10.95
Cholesterol (mg) 0.0 0.0 25.401 74.448 0.0 7.711 32.537 0.0 140.097 2101.455
Trans Fat (g) н/д н/д 0.018 н/д н/д н/д н/д н/д 0.018 0.27
Saturated Fat (g) 0.004 0.0 0.357 0.546 0.0 0.78 7.774 0.0 9.461 141.915
Phytosterols (mg) 2.621 н/д н/д н/д н/д н/д н/д 0.0 2.621 39.315
Monounsaturated Fat (g) 0.0 0.0 0.378 0.671 0.0 0.354 3.181 0.0 4.583 68.745
Polyunsaturated (g) 0.002 0.0 0.402 0.239 0.0 0.054 0.46 0.0 1.158 17.37