Рецепт Sweet Potato Biscuit Pillows With Honey and Coconut Oil - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
26.04g |
rice flour
17.56g |
baking powder
2.3g |
yeast
1.33g |
kosher salt
1.0g |
butter
7.1g |
coconut oil
6.8g |
egg
8.21g |
buttermilk
27.22g |
honey
7.0g |
cardamom
0.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.69 | 1.04 | 0.0 | 0.51 | 0.0 | 0.06 | 0.0 | 1.03 | 0.9 | 0.02 | 0.04 | 6.3 | 37.8 |
Total Fat (g) | 0.26 | 0.25 | 0.0 | 0.06 | 0.0 | 5.76 | 6.8 | 0.82 | 0.24 | 0.0 | 0.02 | 14.2 | 85.2 |
Carbohydrates (g) | 19.87 | 14.07 | 0.0 | 0.51 | 0.0 | 0.0 | 0.0 | 0.06 | 1.3 | 5.77 | 0.23 | 41.82 | 250.92 |
Ash (g) | 0.12 | 0.11 | 0.85 | 0.09 | 1.0 | 0.0 | 0.0 | 0.07 | 0.24 | 0.01 | 0.02 | 2.52 | 15.12 |
Calories (kcal) | 94.792 | 64.251 | 0.0 | 3.933 | 0.0 | 50.907 | 58.616 | 11.745 | 10.889 | 21.28 | 1.037 | 317.45 | 1904.7 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.06 | н/д | 0.07 | 0.42 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 2.5 | н/д | 2.52 | 15.12 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 2.87 | н/д | 2.87 | 17.22 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.1 | н/д | 0.11 | 0.66 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 3.1 | 2.09 | 0.0 | 0.1 | 0.0 | 1.27 | 0.0 | 6.23 | 24.53 | 1.2 | 0.03 | 38.56 | 231.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 1.3 | 5.75 | н/д | 7.21 | 43.26 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.22 | н/д | 0.23 | 1.38 |
Dietary Fiber (g) | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 9.0 |
Calcium (mg) | 3.906 | 1.756 | 0.0 | 0.853 | 0.24 | 1.704 | 0.0 | 4.353 | 31.577 | 0.42 | 1.277 | 46.086 | 276.516 |
Iron (mg) | 1.21 | 0.06 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.15 | 0.01 | 0.03 | 0.05 | 1.74 | 10.44 |
Magnesium (mg) | 5.729 | 6.144 | 0.0 | 1.307 | 0.01 | 0.142 | 0.0 | 0.986 | 2.994 | 0.14 | 0.763 | 18.215 | 109.29 |
Phosphorus (mg) | 28.125 | 17.204 | 0.0 | 17.2 | 0.0 | 1.704 | 0.0 | 15.687 | 24.227 | 0.28 | 0.593 | 105.021 | 630.126 |
Potassium (mg) | 27.865 | 13.342 | 0.0 | 26.667 | 0.08 | 1.704 | 0.0 | 11.006 | 41.105 | 3.64 | 3.73 | 129.138 | 774.828 |
Sodium (mg) | 0.521 | 0.0 | 629.28 | 0.667 | 387.58 | 0.781 | 0.0 | 11.499 | 28.583 | 0.28 | 0.06 | 1059.25 | 6355.5 |
Zinc (mg) | 0.18 | 0.14 | 0.0 | 0.09 | 0.0 | 0.01 | 0.0 | 0.09 | 0.11 | 0.02 | 0.02 | 0.66 | 3.96 |
Copper (mg) | 0.036 | 0.023 | 0.0 | 0.007 | 0.0 | 0.001 | 0.0 | 0.008 | 0.003 | 0.003 | 0.001 | 0.083 | 0.498 |
Manganese (mg) | 0.177 | 0.211 | 0.0 | 0.007 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.006 | 0.093 | 0.498 | 2.988 |
Selenium (mcg) | 8.8 | 2.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2.6 | 0.5 | 0.1 | н/д | 15.1 | 90.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 177.429 | 0.0 | 39.999 | 7.078 | 0.0 | 0.0 | 224.519 | 1347.114 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 11.417 | 1.906 | 0.0 | 0.0 | 60.963 | 365.778 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.564 | 0.0 | 11.499 | 1.906 | 0.0 | 0.0 | 61.968 | 371.808 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.218 | 0.0 | 0.821 | 0.272 | 0.0 | н/д | 12.312 | 73.872 |
Vitamin E (mg) | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.16 | 0.01 | 0.08 | 0.01 | 0.0 | н/д | 0.3 | 1.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | н/д | н/д | н/д | 2.875 | 17.25 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | н/д | 31.874 | 191.244 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.1 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 | 0.01 | н/д | н/д | 0.16 | 0.96 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 2.4 |
Thiamin (mg) | 0.206 | 0.025 | 0.0 | 0.031 | 0.0 | 0.001 | 0.0 | 0.006 | 0.008 | 0.0 | 0.001 | 0.277 | 1.662 |
Riboflavin (mg) | 0.128 | 0.004 | 0.0 | 0.073 | 0.0 | 0.002 | 0.0 | 0.039 | 0.041 | 0.003 | 0.001 | 0.29 | 1.74 |
Niacin (mg) | 1.536 | 0.455 | 0.0 | 0.53 | 0.0 | 0.003 | 0.0 | 0.006 | 0.016 | 0.008 | 0.004 | 2.558 | 15.348 |
Pantothenic acid (mg) | 0.115 | 0.144 | 0.0 | 0.151 | 0.0 | 0.008 | 0.0 | 0.118 | 0.076 | 0.005 | н/д | 0.616 | 3.696 |
Vitamin B-6 (mg) | 0.01 | 0.077 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.011 | 0.008 | 0.001 | 0.001 | 0.13 | 0.78 |
Folate (mcg) | 47.656 | 0.702 | 0.0 | 31.2 | 0.0 | 0.213 | 0.0 | 3.86 | 1.361 | 0.14 | н/д | 85.133 | 510.798 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 0.06 | 0.0 | 0.0 | 0.18 | 1.08 |
Choline (mg) | 2.7 | 1.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 20.6 | 4.4 | 0.2 | н/д | 30.6 | 183.6 |
Folic acid (mcg) | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 40.104 | 240.624 |
Tryptophan (g) | 0.034 | 0.012 | н/д | 0.006 | 0.0 | 0.001 | 0.0 | 0.014 | 0.011 | 0.0 | н/д | 0.078 | 0.468 |
Threonine (g) | 0.073 | 0.037 | н/д | 0.027 | 0.0 | 0.003 | 0.0 | 0.046 | 0.044 | 0.0 | н/д | 0.229 | 1.374 |
Isoleucine (g) | 0.094 | 0.042 | н/д | 0.029 | 0.0 | 0.004 | 0.0 | 0.055 | 0.054 | 0.001 | н/д | 0.279 | 1.674 |
Leucine (g) | 0.185 | 0.086 | н/д | 0.041 | 0.0 | 0.006 | 0.0 | 0.09 | 0.09 | 0.001 | н/д | 0.497 | 2.982 |
Lysine (g) | 0.06 | 0.037 | н/д | 0.042 | 0.0 | 0.005 | 0.0 | 0.075 | 0.076 | 0.001 | н/д | 0.296 | 1.776 |
Methionine (g) | 0.047 | 0.025 | н/д | 0.01 | 0.0 | 0.001 | 0.0 | 0.031 | 0.022 | 0.0 | н/д | 0.136 | 0.816 |
Cystine (g) | 0.057 | 0.019 | н/д | 0.007 | 0.0 | 0.001 | 0.0 | 0.022 | 0.008 | 0.0 | н/д | 0.114 | 0.684 |
Phenylalanine (g) | 0.135 | 0.056 | н/д | 0.025 | 0.0 | 0.003 | 0.0 | 0.056 | 0.046 | 0.001 | н/д | 0.322 | 1.932 |
Tyrosine (g) | 0.081 | 0.054 | н/д | 0.021 | 0.0 | 0.003 | 0.0 | 0.041 | 0.038 | 0.001 | н/д | 0.239 | 1.434 |
Valine (g) | 0.109 | 0.061 | н/д | 0.031 | 0.0 | 0.004 | 0.0 | 0.071 | 0.065 | 0.001 | н/д | 0.343 | 2.058 |
Arginine (g) | 0.109 | 0.091 | н/д | 0.028 | 0.0 | 0.002 | 0.0 | 0.067 | 0.035 | 0.001 | н/д | 0.334 | 2.004 |
Histidine (g) | 0.06 | 0.026 | н/д | 0.013 | 0.0 | 0.001 | 0.0 | 0.025 | 0.027 | 0.0 | н/д | 0.154 | 0.924 |
Alanine (g) | 0.086 | 0.058 | н/д | 0.034 | 0.0 | 0.002 | 0.0 | 0.061 | 0.033 | 0.001 | н/д | 0.274 | 1.644 |
Aspartic acid (g) | 0.115 | 0.097 | н/д | 0.052 | 0.0 | 0.004 | 0.0 | 0.109 | 0.071 | 0.002 | н/д | 0.45 | 2.7 |
Glutamic acid (g) | 0.906 | 0.193 | н/д | 0.075 | 0.0 | 0.013 | 0.0 | 0.138 | 0.174 | 0.001 | н/д | 1.501 | 9.006 |
Glycine (g) | 0.096 | 0.047 | н/д | 0.025 | 0.0 | 0.001 | 0.0 | 0.035 | 0.019 | 0.001 | н/д | 0.225 | 1.35 |
Proline (g) | 0.313 | 0.049 | н/д | 0.022 | 0.0 | 0.006 | 0.0 | 0.042 | 0.09 | 0.006 | н/д | 0.527 | 3.162 |
Serine (g) | 0.135 | 0.054 | н/д | 0.025 | 0.0 | 0.004 | 0.0 | 0.08 | 0.046 | 0.001 | н/д | 0.345 | 2.07 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 34.742 | 1.089 | 0.0 | 0.0 | 51.096 | 306.576 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.042 | 0.068 | 0.0 | 0.008 | 0.0 | 3.647 | 5.882 | 0.255 | 0.15 | 0.0 | 0.002 | 10.054 | 60.324 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 5.848 | н/д | н/д | н/д | 0.153 | 6.001 | 36.006 |
Monounsaturated Fat (g) | 0.023 | 0.077 | 0.0 | 0.034 | 0.0 | 1.492 | 0.394 | 0.313 | 0.068 | 0.0 | 0.003 | 2.406 | 14.436 |
Polyunsaturated (g) | 0.107 | 0.067 | 0.0 | 0.0 | 0.0 | 0.216 | 0.122 | 0.112 | 0.008 | 0.0 | 0.001 | 0.633 | 3.798 |