Рецепт Sweet Potato-Banana Purée - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pounds Garnet or Jewel sweet potatoes (often called yams)

1 piece (3 in.) vanilla bean (or 1/2 teaspoon vanilla)

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	banana 12.59g	milk 81.33g	butter 4.73g	lemon juice 2.54g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.14	2.62	0.04	0.01	н/д	2.81	16.86
Total Fat (g)	0.04	2.64	3.84	0.0	н/д	6.52	39.12
Carbohydrates (g)	2.87	3.68	0.0	0.22	н/д	6.77	40.62
Ash (g)	0.1	0.56	0.1	0.01	н/д	0.77	4.62
Calories (kcal)	11.202	48.8	33.938	0.635	н/д	94.576	567.456
Starch (g)	0.68	н/д	н/д	н/д	н/д	0.68	4.08
Sucrose (g)	0.3	0.0	н/д	н/д	н/д	0.3	1.8
Glucose (dextrose) (g)	0.63	0.0	н/д	н/д	н/д	0.63	3.78
Fructose (g)	0.61	0.0	н/д	н/д	н/д	0.61	3.66
Lactose (g)	0.0	4.28	н/д	н/д	н/д	4.28	25.68
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	9.43	71.83	0.75	2.31	н/д	84.32	505.92
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.54	4.28	0.0	0.06	н/д	5.88	35.28
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	н/д	0.3	1.8
Calcium (mg)	0.629	91.907	1.136	0.178	н/д	93.85	563.1
Iron (mg)	0.03	0.02	0.0	0.0	н/д	0.06	0.36
Magnesium (mg)	3.398	8.133	0.095	0.153	н/д	11.779	70.674
Phosphorus (mg)	2.769	74.013	1.136	0.153	н/д	78.071	468.426
Potassium (mg)	45.06	116.307	1.136	3.152	н/д	165.655	993.93
Sodium (mg)	0.126	32.533	27.264	0.025	н/д	59.949	359.694
Zinc (mg)	0.02	0.33	0.0	0.0	н/д	0.35	2.1
Copper (mg)	0.01	0.008	0.0	0.001	н/д	0.019	0.114
Manganese (mg)	0.034	0.0	0.0	0.0	н/д	0.034	0.204
Selenium (mcg)	0.1	3.0	0.0	0.0	н/д	3.2	19.2
Vitamin A, IU (IU)	8.055	82.96	118.286	0.508	н/д	209.81	1258.86
Retinol (mcg)	0.0	22.773	31.761	0.0	н/д	54.534	327.204
Vitamin A, RAE (mcg_RAE)	0.378	22.773	32.376	0.025	н/д	55.552	333.312
Beta Carotene (mcg)	3.273	4.067	7.479	0.076	н/д	14.894	89.364
Vitamin E (mg)	0.01	0.05	0.11	0.0	н/д	0.18	1.08
Vitamin D (IU)	н/д	32.533	2.651	н/д	н/д	35.184	211.104
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	2.769	0.0	0.0	0.229	н/д	2.998	17.988
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	н/д	н/д	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.1	0.0	0.0	1.2	н/д	2.3	13.8
Thiamin (mg)	0.004	0.033	0.0	0.001	н/д	0.038	0.228
Riboflavin (mg)	0.009	0.146	0.001	0.0	н/д	0.157	0.942
Niacin (mg)	0.084	0.089	0.002	0.003	н/д	0.178	1.068
Pantothenic acid (mg)	0.042	0.293	0.005	0.003	н/д	0.342	2.052
Vitamin B-6 (mg)	0.047	0.033	0.0	0.001	н/д	0.08	0.48
Folate (mcg)	2.517	4.067	0.142	0.33	н/д	7.056	42.336
Vitamin B-12 (mcg)	0.0	0.36	0.01	0.0	н/д	0.37	2.22
Choline (mg)	1.2	11.6	0.9	0.1	н/д	13.9	83.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	0.065	0.0	н/д	н/д	0.067	0.402
Threonine (g)	0.004	0.114	0.002	н/д	н/д	0.12	0.72
Isoleucine (g)	0.004	0.138	0.002	н/д	н/д	0.144	0.864
Leucine (g)	0.009	0.22	0.004	н/д	н/д	0.232	1.392
Lysine (g)	0.006	0.114	0.003	н/д	н/д	0.123	0.738
Methionine (g)	0.001	0.065	0.001	н/д	н/д	0.067	0.402
Cystine (g)	0.001	0.016	0.0	н/д	н/д	0.018	0.108
Phenylalanine (g)	0.006	0.122	0.002	н/д	н/д	0.13	0.78
Tyrosine (g)	0.001	0.122	0.002	н/д	н/д	0.125	0.75
Valine (g)	0.006	0.155	0.003	н/д	н/д	0.164	0.984
Arginine (g)	0.006	0.065	0.001	н/д	н/д	0.073	0.438
Histidine (g)	0.01	0.065	0.001	н/д	н/д	0.076	0.456
Alanine (g)	0.005	0.081	0.001	н/д	н/д	0.088	0.528
Aspartic acid (g)	0.015	0.195	0.003	н/д	н/д	0.213	1.278
Glutamic acid (g)	0.019	0.529	0.009	н/д	н/д	0.556	3.336
Glycine (g)	0.005	0.065	0.001	н/д	н/д	0.071	0.426
Proline (g)	0.004	0.277	0.004	н/д	н/д	0.284	1.704
Serine (g)	0.005	0.089	0.002	н/д	н/д	0.097	0.582
Cholesterol (mg)	0.0	8.133	10.177	0.0	н/д	18.31	109.86
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	1.521	2.432	0.0	н/д	3.966	23.796
Phytosterols (mg)	2.014	н/д	н/д	н/д	н/д	2.014	12.084
Monounsaturated Fat (g)	0.004	0.659	0.995	0.0	н/д	1.658	9.948
Polyunsaturated (g)	0.009	0.163	0.144	0.0	н/д	0.315	1.89