Рецепт Sweet Potato Banana Pudding - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sugar
12.5g |
cornstarch
2.0g |
nutmeg
0.14g |
milk
63.0g |
yams
68.53g |
banana
21.76g |
egg
11.0g |
butter
1.18g |
vanilla
0.53g |
banana
18.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.01 | 0.0 | 4.29 | 1.05 | 0.24 | 1.38 | 0.01 | 0.0 | 0.21 | 7.18 | 28.72 |
Total Fat (g) | 0.0 | 0.0 | 0.14 | 4.76 | 0.12 | 0.07 | 1.09 | 0.96 | 0.0 | 0.06 | 7.21 | 28.84 |
Carbohydrates (g) | 12.5 | 1.83 | 0.0 | 6.33 | 19.11 | 4.97 | 0.08 | 0.0 | 0.07 | 4.31 | 49.19 | 196.76 |
Ash (g) | 0.0 | 0.0 | 0.0 | 0.98 | 0.56 | 0.18 | 0.09 | 0.02 | 0.0 | 0.15 | 1.99 | 7.96 |
Calories (kcal) | 48.375 | 7.62 | 1.238 | 84.42 | 80.867 | 19.366 | 15.73 | 8.479 | 1.512 | 16.803 | 284.41 | 1137.64 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 1.17 | н/д | н/д | н/д | 1.02 | 2.19 | 8.76 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.52 | 0.01 | н/д | н/д | 0.45 | 0.98 | 3.92 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 1.08 | 0.02 | н/д | н/д | 0.94 | 2.05 | 8.2 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 1.06 | 0.01 | н/д | н/д | 0.92 | 1.98 | 7.92 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
Water (g) | 0.0 | 0.17 | 0.0 | 46.65 | 47.7 | 16.3 | 8.34 | 0.19 | 0.28 | 14.14 | 133.76 | 535.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.49 | 0.0 | 0.0 | 6.33 | 0.34 | 2.66 | 0.08 | 0.0 | 0.07 | 2.31 | 24.28 | 97.12 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | 15.6 |
Calcium (mg) | 0.125 | 0.04 | 0.0 | 164.43 | 11.65 | 1.088 | 5.83 | 0.284 | 0.058 | 0.944 | 184.449 | 737.796 |
Iron (mg) | 0.0 | 0.01 | 0.0 | 0.12 | 0.37 | 0.06 | 0.2 | 0.0 | 0.0 | 0.05 | 0.81 | 3.24 |
Magnesium (mg) | 0.0 | 0.06 | 0.0 | 15.12 | 14.392 | 5.875 | 1.32 | 0.024 | 0.063 | 5.098 | 41.951 | 167.804 |
Phosphorus (mg) | 0.0 | 0.26 | 0.0 | 127.89 | 37.692 | 4.787 | 21.01 | 0.284 | 0.032 | 4.154 | 196.108 | 784.432 |
Potassium (mg) | 0.25 | 0.06 | 0.0 | 190.89 | 559.215 | 77.901 | 14.74 | 0.284 | 0.777 | 67.59 | 911.707 | 3646.828 |
Sodium (mg) | 0.0 | 0.18 | 0.0 | 66.78 | 6.168 | 0.218 | 15.4 | 6.811 | 0.047 | 0.189 | 95.793 | 383.172 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.49 | 0.16 | 0.03 | 0.12 | 0.0 | 0.0 | 0.03 | 0.84 | 3.36 |
Copper (mg) | 0.0 | 0.001 | н/д | 0.013 | 0.123 | 0.017 | 0.011 | 0.0 | 0.0 | 0.015 | 0.181 | 0.724 |
Manganese (mg) | 0.0 | 0.001 | н/д | 0.006 | 0.274 | 0.059 | 0.004 | 0.0 | 0.001 | 0.051 | 0.397 | 1.588 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 1.4 | 0.5 | 0.2 | 3.5 | 0.0 | 0.0 | 0.2 | 6.0 | 24.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 146.79 | 94.573 | 13.926 | 53.57 | 29.551 | 0.0 | 12.083 | 350.493 | 1401.972 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 40.32 | 0.0 | 0.0 | 15.29 | 7.935 | 0.0 | 0.0 | 63.545 | 254.18 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 40.95 | 4.797 | 0.653 | 15.4 | 8.088 | 0.0 | 0.566 | 70.455 | 281.82 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 7.56 | 56.881 | 5.658 | 1.1 | 1.868 | 0.0 | 4.909 | 77.976 | 311.904 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.24 | 0.02 | 0.11 | 0.03 | 0.0 | 0.02 | 0.5 | 2.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 3.85 | 0.662 | н/д | н/д | 4.512 | 18.048 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.787 | 36.41 | 0.0 | 0.0 | 4.154 | 45.351 | 181.404 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.06 | 0.0 | н/д | 0.0 | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 11.7 | 1.9 | 0.0 | 0.0 | 0.0 | 1.6 | 16.5 | 66.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.075 | 0.007 | 0.008 | 0.0 | 0.0 | 0.006 | 0.127 | 0.508 |
Riboflavin (mg) | 0.003 | 0.0 | 0.0 | 0.202 | 0.021 | 0.015 | 0.053 | 0.0 | 0.001 | 0.013 | 0.307 | 1.228 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.12 | 0.377 | 0.146 | 0.008 | 0.0 | 0.002 | 0.126 | 0.779 | 3.116 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.403 | 0.212 | 0.072 | 0.158 | 0.001 | 0.0 | 0.062 | 0.91 | 3.64 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.199 | 0.081 | 0.015 | 0.0 | 0.0 | 0.07 | 0.396 | 1.584 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 5.04 | 15.762 | 4.352 | 5.17 | 0.035 | 0.0 | 3.776 | 34.136 | 136.544 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.24 | 0.96 |
Choline (mg) | 0.0 | 0.0 | н/д | 20.0 | 11.3 | 2.1 | 27.6 | 0.2 | н/д | 1.9 | 63.2 | 252.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.063 | 0.007 | 0.002 | 0.019 | 0.0 | н/д | 0.002 | 0.093 | 0.372 |
Threonine (g) | н/д | 0.0 | 0.0 | 0.195 | 0.034 | 0.007 | 0.062 | 0.0 | н/д | 0.006 | 0.304 | 1.216 |
Isoleucine (g) | н/д | 0.0 | 0.0 | 0.258 | 0.034 | 0.007 | 0.074 | 0.001 | н/д | 0.006 | 0.379 | 1.516 |
Leucine (g) | н/д | 0.001 | 0.0 | 0.422 | 0.069 | 0.015 | 0.12 | 0.001 | н/д | 0.013 | 0.641 | 2.564 |
Lysine (g) | н/д | 0.0 | 0.0 | 0.34 | 0.041 | 0.011 | 0.1 | 0.001 | н/д | 0.009 | 0.503 | 2.012 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.107 | 0.014 | 0.002 | 0.042 | 0.0 | н/д | 0.002 | 0.167 | 0.668 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.038 | 0.014 | 0.002 | 0.03 | 0.0 | н/д | 0.002 | 0.086 | 0.344 |
Phenylalanine (g) | н/д | 0.0 | 0.0 | 0.208 | 0.048 | 0.011 | 0.075 | 0.0 | н/д | 0.009 | 0.352 | 1.408 |
Tyrosine (g) | н/д | 0.0 | 0.0 | 0.208 | 0.027 | 0.002 | 0.055 | 0.0 | н/д | 0.002 | 0.295 | 1.18 |
Valine (g) | н/д | 0.0 | 0.0 | 0.29 | 0.041 | 0.011 | 0.095 | 0.001 | н/д | 0.009 | 0.447 | 1.788 |
Arginine (g) | н/д | 0.0 | 0.0 | 0.158 | 0.089 | 0.011 | 0.09 | 0.0 | н/д | 0.009 | 0.358 | 1.432 |
Histidine (g) | н/д | 0.0 | 0.0 | 0.12 | 0.021 | 0.017 | 0.034 | 0.0 | н/д | 0.015 | 0.207 | 0.828 |
Alanine (g) | н/д | 0.0 | 0.0 | 0.151 | 0.041 | 0.009 | 0.081 | 0.0 | н/д | 0.008 | 0.291 | 1.164 |
Aspartic acid (g) | н/д | 0.0 | 0.0 | 0.328 | 0.11 | 0.026 | 0.146 | 0.001 | н/д | 0.023 | 0.633 | 2.532 |
Glutamic acid (g) | н/д | 0.001 | 0.0 | 0.901 | 0.123 | 0.033 | 0.185 | 0.002 | н/д | 0.028 | 1.273 | 5.092 |
Glycine (g) | н/д | 0.0 | 0.0 | 0.088 | 0.034 | 0.009 | 0.047 | 0.0 | н/д | 0.008 | 0.186 | 0.744 |
Proline (g) | н/д | 0.0 | 0.0 | 0.416 | 0.034 | 0.007 | 0.056 | 0.001 | н/д | 0.006 | 0.52 | 2.08 |
Serine (g) | н/д | 0.0 | 0.0 | 0.233 | 0.055 | 0.009 | 0.107 | 0.001 | н/д | 0.008 | 0.412 | 1.648 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 18.27 | 0.0 | 0.0 | 46.53 | 2.542 | 0.0 | 0.0 | 67.342 | 269.368 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.126 | 2.892 | 0.027 | 0.024 | 0.341 | 0.607 | 0.0 | 0.021 | 4.039 | 16.156 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 6.853 | 3.482 | н/д | н/д | н/д | 3.021 | 13.356 | 53.424 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.007 | 1.474 | 0.007 | 0.007 | 0.419 | 0.249 | 0.0 | 0.006 | 2.168 | 8.672 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.0 | 0.158 | 0.055 | 0.015 | 0.15 | 0.036 | 0.0 | 0.013 | 0.427 | 1.708 |