Рецепт Sweet Potato Bake (Vegetarian Times) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 374.4g	pineapple juice concentrate 108.0g	pumpkin pie spice 1.7g	butter 42.6g	Всего в порции	Всего в рецепте
Protein (g)	5.88	1.4	0.1	0.36	7.74	7.74
Total Fat (g)	0.19	0.11	0.21	34.55	35.06	35.06
Carbohydrates (g)	75.33	47.84	1.18	0.03	124.38	124.38
Ash (g)	3.71	1.3	0.07	0.9	5.97	5.97
Calories (kcal)	321.984	193.32	5.814	305.442	826.56	826.56
Starch (g)	47.36	н/д	н/д	н/д	47.36	47.36
Sucrose (g)	9.43	н/д	н/д	н/д	9.43	9.43
Glucose (dextrose) (g)	3.59	н/д	н/д	н/д	3.59	3.59
Fructose (g)	2.62	н/д	н/д	н/д	2.62	2.62
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	289.34	57.35	0.14	6.76	353.59	353.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.65	47.09	0.13	0.03	62.9	62.9
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.2	0.8	0.3	0.0	12.2	12.2
Calcium (mg)	112.32	42.12	11.594	10.224	176.258	176.258
Iron (mg)	2.28	0.97	0.34	0.01	3.6	3.6
Magnesium (mg)	93.6	37.8	2.312	0.852	134.564	134.564
Phosphorus (mg)	175.968	30.24	2.006	10.224	218.438	218.438
Potassium (mg)	1261.728	509.76	11.271	10.224	1792.983	1792.983
Sodium (mg)	205.92	3.24	0.884	245.376	455.42	455.42
Zinc (mg)	1.12	0.43	0.04	0.04	1.63	1.63
Copper (mg)	0.562	0.335	0.008	0.0	0.905	0.905
Manganese (mg)	0.973	3.715	0.269	0.0	4.958	4.958
Selenium (mcg)	2.2	0.4	0.2	0.4	3.3	3.3
Vitamin A, IU (IU)	53116.128	54.0	4.437	1064.574	54239.139	54239.139
Retinol (mcg)	0.0	0.0	0.0	285.846	285.846	285.846
Vitamin A, RAE (mcg_RAE)	2654.496	3.24	0.221	291.384	2949.341	2949.341
Beta Carotene (mcg)	31857.696	32.4	0.612	67.308	31958.016	31958.016
Vitamin E (mg)	0.97	0.03	0.01	0.99	2.01	2.01
Vitamin D (IU)	н/д	н/д	н/д	23.856	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.221	0.0	0.221	0.221
Lutein + zeaxanthin (mcg)	0.0	0.0	3.213	0.0	3.213	3.213
Tocopherol, beta (mg)	0.04	н/д	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	9.0	45.4	0.4	0.0	54.7	54.7
Thiamin (mg)	0.3	0.248	0.002	0.004	0.554	0.554
Riboflavin (mg)	0.225	0.065	0.002	0.013	0.305	0.305
Niacin (mg)	2.097	0.972	0.038	0.017	3.124	3.124
Pantothenic acid (mg)	2.995	0.464	н/д	0.047	3.506	3.506
Vitamin B-6 (mg)	0.786	0.281	0.007	0.0	1.074	1.074
Folate (mcg)	41.184	39.96	0.867	1.278	83.289	83.289
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.07	0.07	0.07
Choline (mg)	46.1	12.5	0.4	8.0	66.9	66.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	н/д	н/д	0.004	0.117	0.117
Threonine (g)	0.3	н/д	н/д	0.017	0.317	0.317
Isoleucine (g)	0.225	н/д	н/д	0.021	0.246	0.246
Leucine (g)	0.337	н/д	н/д	0.034	0.371	0.371
Lysine (g)	0.262	н/д	н/д	0.03	0.292	0.292
Methionine (g)	0.112	н/д	н/д	0.009	0.121	0.121
Cystine (g)	0.075	н/д	н/д	0.004	0.079	0.079
Phenylalanine (g)	0.337	н/д	н/д	0.017	0.354	0.354
Tyrosine (g)	0.112	н/д	н/д	0.017	0.129	0.129
Valine (g)	0.337	н/д	н/д	0.026	0.363	0.363
Arginine (g)	0.225	н/д	н/д	0.013	0.237	0.237
Histidine (g)	0.112	н/д	н/д	0.009	0.121	0.121
Alanine (g)	0.3	н/д	н/д	0.013	0.312	0.312
Aspartic acid (g)	1.423	н/д	н/д	0.026	1.448	1.448
Glutamic acid (g)	0.599	н/д	н/д	0.077	0.676	0.676
Glycine (g)	0.225	н/д	н/д	0.009	0.233	0.233
Proline (g)	0.187	н/д	н/д	0.034	0.221	0.221
Serine (g)	0.337	н/д	н/д	0.021	0.358	0.358
Cholesterol (mg)	0.0	0.0	0.0	91.59	91.59	91.59
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.075	0.011	0.111	21.884	22.08	22.08
Phytosterols (mg)	44.928	н/д	1.207	н/д	46.135	46.135
Monounsaturated Fat (g)	0.0	0.011	0.019	8.955	8.984	8.984
Polyunsaturated (g)	0.037	0.043	0.013	1.295	1.389	1.389