Рецепт Sweet Potato Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potato
90.0g |
salt
0.75g |
syrup
10.25g |
ginger
0.45g |
sugar
6.88g |
butter
3.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.41 | 0.0 | 0.0 | 0.04 | 0.01 | 0.03 | 1.49 | 5.96 |
Total Fat (g) | 0.05 | 0.0 | 0.01 | 0.03 | 0.0 | 2.88 | 2.96 | 11.84 |
Carbohydrates (g) | 18.11 | 0.0 | 6.85 | 0.32 | 6.74 | 0.0 | 32.03 | 128.12 |
Ash (g) | 0.89 | 0.75 | н/д | 0.02 | 0.03 | 0.07 | 1.77 | 7.08 |
Calories (kcal) | 77.4 | 0.0 | 26.548 | 1.562 | 26.125 | 25.454 | 157.088 | 628.352 |
Starch (g) | 11.39 | н/д | н/д | н/д | н/д | н/д | 11.39 | 45.56 |
Sucrose (g) | 2.27 | н/д | н/д | 0.0 | 6.5 | н/д | 8.77 | 35.08 |
Glucose (dextrose) (g) | 0.86 | н/д | н/д | 0.01 | 0.09 | н/д | 0.96 | 3.84 |
Fructose (g) | 0.63 | н/д | н/д | 0.01 | 0.08 | н/д | 0.71 | 2.84 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 69.55 | 0.0 | 3.35 | 0.04 | 0.09 | 0.56 | 73.61 | 294.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.76 | 0.0 | 4.5 | 0.02 | 6.67 | 0.0 | 14.95 | 59.8 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 11.2 |
Calcium (mg) | 27.0 | 0.18 | 0.718 | 0.522 | 5.706 | 0.852 | 34.978 | 139.912 |
Iron (mg) | 0.55 | 0.0 | 0.01 | 0.05 | 0.05 | 0.0 | 0.66 | 2.64 |
Magnesium (mg) | 22.5 | 0.008 | 0.205 | 0.828 | 0.619 | 0.071 | 24.23 | 96.92 |
Phosphorus (mg) | 42.3 | 0.0 | 0.615 | 0.666 | 0.275 | 0.852 | 44.708 | 178.832 |
Potassium (mg) | 303.3 | 0.06 | 2.563 | 6.044 | 9.144 | 0.852 | 321.962 | 1287.848 |
Sodium (mg) | 49.5 | 290.685 | 8.405 | 0.144 | 1.925 | 20.448 | 371.107 | 1484.428 |
Zinc (mg) | 0.27 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.33 | 1.32 |
Copper (mg) | 0.135 | 0.0 | 0.002 | 0.002 | 0.003 | 0.0 | 0.143 | 0.572 |
Manganese (mg) | 0.234 | 0.001 | н/д | 0.119 | 0.004 | 0.0 | 0.358 | 1.432 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 3.6 |
Vitamin A, IU (IU) | 12768.3 | 0.0 | н/д | 0.662 | 0.0 | 88.715 | 12857.676 | 51430.704 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 23.821 | 95.284 |
Vitamin A, RAE (mcg_RAE) | 638.1 | 0.0 | 0.0 | 0.032 | 0.0 | 24.282 | 662.414 | 2649.656 |
Beta Carotene (mcg) | 7658.1 | 0.0 | 0.0 | 0.396 | 0.0 | 5.609 | 7664.105 | 30656.42 |
Vitamin E (mg) | 0.23 | 0.0 | 0.0 | 0.08 | 0.0 | 0.08 | 0.4 | 1.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.988 | 1.988 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
Thiamin (mg) | 0.072 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.074 | 0.296 |
Riboflavin (mg) | 0.054 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.057 | 0.228 |
Niacin (mg) | 0.504 | 0.0 | 0.0 | 0.023 | 0.008 | 0.001 | 0.536 | 2.144 |
Pantothenic acid (mg) | 0.72 | 0.0 | н/д | н/д | 0.009 | 0.004 | 0.733 | 2.932 |
Vitamin B-6 (mg) | 0.189 | 0.0 | 0.0 | 0.004 | 0.003 | 0.0 | 0.196 | 0.784 |
Folate (mcg) | 9.9 | 0.0 | 0.0 | 0.176 | 0.069 | 0.107 | 10.251 | 41.004 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
Choline (mg) | 11.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 12.1 | 48.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.027 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.028 | 0.112 |
Threonine (g) | 0.072 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.074 | 0.296 |
Isoleucine (g) | 0.054 | 0.0 | н/д | 0.001 | н/д | 0.002 | 0.057 | 0.228 |
Leucine (g) | 0.081 | 0.0 | н/д | 0.002 | н/д | 0.003 | 0.086 | 0.344 |
Lysine (g) | 0.063 | 0.0 | н/д | 0.001 | н/д | 0.002 | 0.067 | 0.268 |
Methionine (g) | 0.027 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.028 | 0.112 |
Cystine (g) | 0.018 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.019 | 0.076 |
Phenylalanine (g) | 0.081 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.084 | 0.336 |
Tyrosine (g) | 0.027 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.029 | 0.116 |
Valine (g) | 0.081 | 0.0 | н/д | 0.002 | н/д | 0.002 | 0.085 | 0.34 |
Arginine (g) | 0.054 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.056 | 0.224 |
Histidine (g) | 0.027 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.028 | 0.112 |
Alanine (g) | 0.072 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.074 | 0.296 |
Aspartic acid (g) | 0.342 | 0.0 | н/д | 0.005 | н/д | 0.002 | 0.349 | 1.396 |
Glutamic acid (g) | 0.144 | 0.0 | н/д | 0.004 | н/д | 0.006 | 0.154 | 0.616 |
Glycine (g) | 0.054 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.056 | 0.224 |
Proline (g) | 0.045 | 0.0 | н/д | 0.001 | н/д | 0.003 | 0.049 | 0.196 |
Serine (g) | 0.081 | 0.0 | н/д | 0.001 | н/д | 0.002 | 0.084 | 0.336 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 7.633 | 30.532 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.018 | 0.0 | 0.001 | 0.009 | 0.0 | 1.824 | 1.851 | 7.404 |
Phytosterols (mg) | 10.8 | 0.0 | н/д | 0.374 | н/д | н/д | 11.174 | 44.696 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.005 | 0.0 | 0.746 | 0.753 | 3.012 |
Polyunsaturated (g) | 0.009 | 0.0 | 0.003 | 0.006 | 0.0 | 0.108 | 0.126 | 0.504 |