Рецепт Sweet Potato Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of half an orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potato
90.0g 		salt
0.75g 		syrup
10.25g 		ginger
0.45g 		sugar
6.88g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 1.41 0.0 0.0 0.04 0.01 0.03 1.49 5.96
Total Fat (g) 0.05 0.0 0.01 0.03 0.0 2.88 2.96 11.84
Carbohydrates (g) 18.11 0.0 6.85 0.32 6.74 0.0 32.03 128.12
Ash (g) 0.89 0.75 н/д 0.02 0.03 0.07 1.77 7.08
Calories (kcal) 77.4 0.0 26.548 1.562 26.125 25.454 157.088 628.352
Starch (g) 11.39 н/д н/д н/д н/д н/д 11.39 45.56
Sucrose (g) 2.27 н/д н/д 0.0 6.5 н/д 8.77 35.08
Glucose (dextrose) (g) 0.86 н/д н/д 0.01 0.09 н/д 0.96 3.84
Fructose (g) 0.63 н/д н/д 0.01 0.08 н/д 0.71 2.84
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.55 0.0 3.35 0.04 0.09 0.56 73.61 294.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.76 0.0 4.5 0.02 6.67 0.0 14.95 59.8
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.1 0.0 0.0 2.8 11.2
Calcium (mg) 27.0 0.18 0.718 0.522 5.706 0.852 34.978 139.912
Iron (mg) 0.55 0.0 0.01 0.05 0.05 0.0 0.66 2.64
Magnesium (mg) 22.5 0.008 0.205 0.828 0.619 0.071 24.23 96.92
Phosphorus (mg) 42.3 0.0 0.615 0.666 0.275 0.852 44.708 178.832
Potassium (mg) 303.3 0.06 2.563 6.044 9.144 0.852 321.962 1287.848
Sodium (mg) 49.5 290.685 8.405 0.144 1.925 20.448 371.107 1484.428
Zinc (mg) 0.27 0.0 0.03 0.02 0.0 0.0 0.33 1.32
Copper (mg) 0.135 0.0 0.002 0.002 0.003 0.0 0.143 0.572
Manganese (mg) 0.234 0.001 н/д 0.119 0.004 0.0 0.358 1.432
Selenium (mcg) 0.5 0.0 0.0 0.2 0.1 0.0 0.9 3.6
Vitamin A, IU (IU) 12768.3 0.0 н/д 0.662 0.0 88.715 12857.676 51430.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 638.1 0.0 0.0 0.032 0.0 24.282 662.414 2649.656
Beta Carotene (mcg) 7658.1 0.0 0.0 0.396 0.0 5.609 7664.105 30656.42
Vitamin E (mg) 0.23 0.0 0.0 0.08 0.0 0.08 0.4 1.6
Vitamin D (IU) н/д н/д н/д н/д н/д 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Thiamin (mg) 0.072 0.0 0.001 0.0 0.0 0.0 0.074 0.296
Riboflavin (mg) 0.054 0.0 0.001 0.001 0.0 0.001 0.057 0.228
Niacin (mg) 0.504 0.0 0.0 0.023 0.008 0.001 0.536 2.144
Pantothenic acid (mg) 0.72 0.0 н/д н/д 0.009 0.004 0.733 2.932
Vitamin B-6 (mg) 0.189 0.0 0.0 0.004 0.003 0.0 0.196 0.784
Folate (mcg) 9.9 0.0 0.0 0.176 0.069 0.107 10.251 41.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 11.1 0.0 0.0 0.2 0.2 0.7 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 н/д 0.0 н/д 0.0 0.028 0.112
Threonine (g) 0.072 0.0 н/д 0.001 н/д 0.001 0.074 0.296
Isoleucine (g) 0.054 0.0 н/д 0.001 н/д 0.002 0.057 0.228
Leucine (g) 0.081 0.0 н/д 0.002 н/д 0.003 0.086 0.344
Lysine (g) 0.063 0.0 н/д 0.001 н/д 0.002 0.067 0.268
Methionine (g) 0.027 0.0 н/д 0.0 н/д 0.001 0.028 0.112
Cystine (g) 0.018 0.0 н/д 0.0 н/д 0.0 0.019 0.076
Phenylalanine (g) 0.081 0.0 н/д 0.001 н/д 0.001 0.084 0.336
Tyrosine (g) 0.027 0.0 н/д 0.0 н/д 0.001 0.029 0.116
Valine (g) 0.081 0.0 н/д 0.002 н/д 0.002 0.085 0.34
Arginine (g) 0.054 0.0 н/д 0.001 н/д 0.001 0.056 0.224
Histidine (g) 0.027 0.0 н/д 0.001 н/д 0.001 0.028 0.112
Alanine (g) 0.072 0.0 н/д 0.001 н/д 0.001 0.074 0.296
Aspartic acid (g) 0.342 0.0 н/д 0.005 н/д 0.002 0.349 1.396
Glutamic acid (g) 0.144 0.0 н/д 0.004 н/д 0.006 0.154 0.616
Glycine (g) 0.054 0.0 н/д 0.001 н/д 0.001 0.056 0.224
Proline (g) 0.045 0.0 н/д 0.001 н/д 0.003 0.049 0.196
Serine (g) 0.081 0.0 н/д 0.001 н/д 0.002 0.084 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 7.633 30.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.001 0.009 0.0 1.824 1.851 7.404
Phytosterols (mg) 10.8 0.0 н/д 0.374 н/д н/д 11.174 44.696
Monounsaturated Fat (g) 0.0 0.0 0.002 0.005 0.0 0.746 0.753 3.012
Polyunsaturated (g) 0.009 0.0 0.003 0.006 0.0 0.108 0.126 0.504