Рецепт Sweet Potato Apple Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		delicious apple
200.7g 		potato
93.6g 		onions
28.8g 		jalapeno pepper
12.88g 		lime
24.84g 		honey
42.0g 		Всего в порции Всего в рецепте
Protein (g) 0.52 1.47 0.53 0.17 0.17 0.13 2.99 2.99
Total Fat (g) 0.34 0.05 0.05 0.08 0.05 0.0 0.57 0.57
Carbohydrates (g) 27.72 18.83 2.11 0.76 2.62 34.61 86.65 86.65
Ash (g) 0.38 0.93 0.23 0.06 0.07 0.08 1.76 1.76
Calories (kcal) 104.364 80.496 9.216 3.864 7.452 127.68 333.072 333.072
Starch (g) 0.1 11.84 н/д н/д н/д н/д 11.94 11.94
Sucrose (g) 4.15 2.36 н/д н/д н/д 0.37 6.89 6.89
Glucose (dextrose) (g) 4.88 0.9 н/д н/д н/д 15.02 20.79 20.79
Fructose (g) 11.84 0.66 н/д н/д н/д 17.19 29.69 29.69
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.6 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.72 72.33 25.87 11.81 21.92 7.18 310.84 310.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.85 3.91 0.67 0.45 0.42 34.49 60.79 60.79
Galactose (g) 0.0 0.0 н/д н/д н/д 1.3 1.3 1.3
Dietary Fiber (g) 4.8 2.8 0.7 0.4 0.7 0.1 9.5 9.5
Calcium (mg) 12.042 28.08 20.736 1.288 8.197 2.52 72.863 72.863
Iron (mg) 0.24 0.57 0.43 0.09 0.15 0.18 1.65 1.65
Magnesium (mg) 10.035 23.4 5.76 2.447 1.49 0.84 43.973 43.973
Phosphorus (mg) 22.077 43.992 10.656 3.993 4.471 1.68 86.869 86.869
Potassium (mg) 214.749 315.432 79.488 27.692 25.336 21.84 684.537 684.537
Sodium (mg) 2.007 51.48 4.608 0.129 0.497 1.68 60.401 60.401
Zinc (mg) 0.08 0.28 0.11 0.03 0.03 0.09 0.62 0.62
Copper (mg) 0.06 0.14 0.023 0.017 0.017 0.017 0.275 0.275
Manganese (mg) 0.08 0.243 0.046 0.032 0.002 0.034 0.438 0.438
Selenium (mcg) 0.0 0.6 0.2 0.0 0.1 0.3 1.2 1.2
Vitamin A, IU (IU) 108.378 13279.032 287.136 102.911 12.419 0.0 13789.877 13789.877
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.021 663.624 14.4 5.152 0.497 0.0 689.694 689.694
Beta Carotene (mcg) 54.189 7964.424 172.224 58.604 7.452 0.0 8256.893 8256.893
Vitamin E (mg) 0.36 0.24 0.16 0.06 0.05 0.0 0.88 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.203 0.0 327.456 63.37 0.0 0.0 449.029 449.029
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.2 2.2 5.4 5.7 7.2 0.2 30.0 30.0
Thiamin (mg) 0.04 0.075 0.017 0.018 0.007 0.0 0.158 0.158
Riboflavin (mg) 0.06 0.056 0.023 0.008 0.005 0.017 0.169 0.169
Niacin (mg) 0.181 0.524 0.153 0.144 0.05 0.05 1.102 1.102
Pantothenic acid (mg) 0.12 0.749 0.023 0.03 0.055 0.029 1.006 1.006
Vitamin B-6 (mg) 0.08 0.197 0.017 0.066 0.01 0.008 0.378 0.378
Folate (mcg) 6.021 10.296 18.432 6.054 1.987 0.84 43.63 43.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 11.5 1.6 1.0 1.3 0.9 23.1 23.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.028 0.006 0.003 0.0 0.0 0.036 0.036
Threonine (g) 0.02 0.075 0.02 0.006 н/д 0.0 0.122 0.122
Isoleucine (g) 0.02 0.056 0.023 0.005 н/д 0.004 0.109 0.109
Leucine (g) 0.02 0.084 0.032 0.009 н/д 0.004 0.149 0.149
Lysine (g) 0.02 0.066 0.026 0.008 0.002 0.004 0.126 0.126
Methionine (g) 0.0 0.028 0.006 0.003 0.0 0.0 0.036 0.036
Cystine (g) 0.0 0.019 н/д 0.004 н/д 0.0 0.023 0.023
Phenylalanine (g) 0.02 0.084 0.017 0.005 н/д 0.004 0.131 0.131
Tyrosine (g) 0.0 0.028 0.014 0.004 н/д 0.004 0.051 0.051
Valine (g) 0.02 0.084 0.023 0.008 н/д 0.004 0.139 0.139
Arginine (g) 0.02 0.056 0.037 0.008 н/д 0.004 0.126 0.126
Histidine (g) 0.02 0.028 0.009 0.004 н/д 0.0 0.061 0.061
Alanine (g) 0.02 0.075 0.023 0.008 н/д 0.004 0.13 0.13
Aspartic acid (g) 0.14 0.356 0.049 0.024 н/д 0.013 0.582 0.582
Glutamic acid (g) 0.06 0.15 0.109 0.023 н/д 0.008 0.351 0.351
Glycine (g) 0.02 0.056 0.026 0.006 н/д 0.004 0.113 0.113
Proline (g) 0.02 0.047 0.035 0.008 н/д 0.038 0.147 0.147
Serine (g) 0.02 0.084 0.023 0.006 н/д 0.004 0.138 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.019 0.009 0.008 0.005 0.0 0.1 0.1
Phytosterols (mg) 24.084 11.232 н/д н/д н/д н/д 35.316 35.316
Monounsaturated Fat (g) 0.02 0.0 0.009 0.004 0.005 0.0 0.038 0.038
Polyunsaturated (g) 0.1 0.009 0.02 0.041 0.015 0.0 0.186 0.186