Рецепт Sweet Potato Apple Salsa - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
delicious apple
200.7g |
potato
93.6g |
onions
28.8g |
jalapeno pepper
12.88g |
lime
24.84g |
honey
42.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.52 | 1.47 | 0.53 | 0.17 | 0.17 | 0.13 | 2.99 | 2.99 |
| Total Fat (g) | 0.34 | 0.05 | 0.05 | 0.08 | 0.05 | 0.0 | 0.57 | 0.57 |
| Carbohydrates (g) | 27.72 | 18.83 | 2.11 | 0.76 | 2.62 | 34.61 | 86.65 | 86.65 |
| Ash (g) | 0.38 | 0.93 | 0.23 | 0.06 | 0.07 | 0.08 | 1.76 | 1.76 |
| Calories (kcal) | 104.364 | 80.496 | 9.216 | 3.864 | 7.452 | 127.68 | 333.072 | 333.072 |
| Starch (g) | 0.1 | 11.84 | н/д | н/д | н/д | н/д | 11.94 | 11.94 |
| Sucrose (g) | 4.15 | 2.36 | н/д | н/д | н/д | 0.37 | 6.89 | 6.89 |
| Glucose (dextrose) (g) | 4.88 | 0.9 | н/д | н/д | н/д | 15.02 | 20.79 | 20.79 |
| Fructose (g) | 11.84 | 0.66 | н/д | н/д | н/д | 17.19 | 29.69 | 29.69 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.6 | 0.6 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 171.72 | 72.33 | 25.87 | 11.81 | 21.92 | 7.18 | 310.84 | 310.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 20.85 | 3.91 | 0.67 | 0.45 | 0.42 | 34.49 | 60.79 | 60.79 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 1.3 | 1.3 | 1.3 |
| Dietary Fiber (g) | 4.8 | 2.8 | 0.7 | 0.4 | 0.7 | 0.1 | 9.5 | 9.5 |
| Calcium (mg) | 12.042 | 28.08 | 20.736 | 1.288 | 8.197 | 2.52 | 72.863 | 72.863 |
| Iron (mg) | 0.24 | 0.57 | 0.43 | 0.09 | 0.15 | 0.18 | 1.65 | 1.65 |
| Magnesium (mg) | 10.035 | 23.4 | 5.76 | 2.447 | 1.49 | 0.84 | 43.973 | 43.973 |
| Phosphorus (mg) | 22.077 | 43.992 | 10.656 | 3.993 | 4.471 | 1.68 | 86.869 | 86.869 |
| Potassium (mg) | 214.749 | 315.432 | 79.488 | 27.692 | 25.336 | 21.84 | 684.537 | 684.537 |
| Sodium (mg) | 2.007 | 51.48 | 4.608 | 0.129 | 0.497 | 1.68 | 60.401 | 60.401 |
| Zinc (mg) | 0.08 | 0.28 | 0.11 | 0.03 | 0.03 | 0.09 | 0.62 | 0.62 |
| Copper (mg) | 0.06 | 0.14 | 0.023 | 0.017 | 0.017 | 0.017 | 0.275 | 0.275 |
| Manganese (mg) | 0.08 | 0.243 | 0.046 | 0.032 | 0.002 | 0.034 | 0.438 | 0.438 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.3 | 1.2 | 1.2 |
| Vitamin A, IU (IU) | 108.378 | 13279.032 | 287.136 | 102.911 | 12.419 | 0.0 | 13789.877 | 13789.877 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 6.021 | 663.624 | 14.4 | 5.152 | 0.497 | 0.0 | 689.694 | 689.694 |
| Beta Carotene (mcg) | 54.189 | 7964.424 | 172.224 | 58.604 | 7.452 | 0.0 | 8256.893 | 8256.893 |
| Vitamin E (mg) | 0.36 | 0.24 | 0.16 | 0.06 | 0.05 | 0.0 | 0.88 | 0.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 58.203 | 0.0 | 327.456 | 63.37 | 0.0 | 0.0 | 449.029 | 449.029 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 9.2 | 2.2 | 5.4 | 5.7 | 7.2 | 0.2 | 30.0 | 30.0 |
| Thiamin (mg) | 0.04 | 0.075 | 0.017 | 0.018 | 0.007 | 0.0 | 0.158 | 0.158 |
| Riboflavin (mg) | 0.06 | 0.056 | 0.023 | 0.008 | 0.005 | 0.017 | 0.169 | 0.169 |
| Niacin (mg) | 0.181 | 0.524 | 0.153 | 0.144 | 0.05 | 0.05 | 1.102 | 1.102 |
| Pantothenic acid (mg) | 0.12 | 0.749 | 0.023 | 0.03 | 0.055 | 0.029 | 1.006 | 1.006 |
| Vitamin B-6 (mg) | 0.08 | 0.197 | 0.017 | 0.066 | 0.01 | 0.008 | 0.378 | 0.378 |
| Folate (mcg) | 6.021 | 10.296 | 18.432 | 6.054 | 1.987 | 0.84 | 43.63 | 43.63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.8 | 11.5 | 1.6 | 1.0 | 1.3 | 0.9 | 23.1 | 23.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.028 | 0.006 | 0.003 | 0.0 | 0.0 | 0.036 | 0.036 |
| Threonine (g) | 0.02 | 0.075 | 0.02 | 0.006 | н/д | 0.0 | 0.122 | 0.122 |
| Isoleucine (g) | 0.02 | 0.056 | 0.023 | 0.005 | н/д | 0.004 | 0.109 | 0.109 |
| Leucine (g) | 0.02 | 0.084 | 0.032 | 0.009 | н/д | 0.004 | 0.149 | 0.149 |
| Lysine (g) | 0.02 | 0.066 | 0.026 | 0.008 | 0.002 | 0.004 | 0.126 | 0.126 |
| Methionine (g) | 0.0 | 0.028 | 0.006 | 0.003 | 0.0 | 0.0 | 0.036 | 0.036 |
| Cystine (g) | 0.0 | 0.019 | н/д | 0.004 | н/д | 0.0 | 0.023 | 0.023 |
| Phenylalanine (g) | 0.02 | 0.084 | 0.017 | 0.005 | н/д | 0.004 | 0.131 | 0.131 |
| Tyrosine (g) | 0.0 | 0.028 | 0.014 | 0.004 | н/д | 0.004 | 0.051 | 0.051 |
| Valine (g) | 0.02 | 0.084 | 0.023 | 0.008 | н/д | 0.004 | 0.139 | 0.139 |
| Arginine (g) | 0.02 | 0.056 | 0.037 | 0.008 | н/д | 0.004 | 0.126 | 0.126 |
| Histidine (g) | 0.02 | 0.028 | 0.009 | 0.004 | н/д | 0.0 | 0.061 | 0.061 |
| Alanine (g) | 0.02 | 0.075 | 0.023 | 0.008 | н/д | 0.004 | 0.13 | 0.13 |
| Aspartic acid (g) | 0.14 | 0.356 | 0.049 | 0.024 | н/д | 0.013 | 0.582 | 0.582 |
| Glutamic acid (g) | 0.06 | 0.15 | 0.109 | 0.023 | н/д | 0.008 | 0.351 | 0.351 |
| Glycine (g) | 0.02 | 0.056 | 0.026 | 0.006 | н/д | 0.004 | 0.113 | 0.113 |
| Proline (g) | 0.02 | 0.047 | 0.035 | 0.008 | н/д | 0.038 | 0.147 | 0.147 |
| Serine (g) | 0.02 | 0.084 | 0.023 | 0.006 | н/д | 0.004 | 0.138 | 0.138 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.06 | 0.019 | 0.009 | 0.008 | 0.005 | 0.0 | 0.1 | 0.1 |
| Phytosterols (mg) | 24.084 | 11.232 | н/д | н/д | н/д | н/д | 35.316 | 35.316 |
| Monounsaturated Fat (g) | 0.02 | 0.0 | 0.009 | 0.004 | 0.005 | 0.0 | 0.038 | 0.038 |
| Polyunsaturated (g) | 0.1 | 0.009 | 0.02 | 0.041 | 0.015 | 0.0 | 0.186 | 0.186 |