Рецепт Sweet Potato & Apple Salad Recipe with Chipotle Lime Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 653.17g	apple 200.7g	bell pepper 48.79g	pepper 48.79g	celery 35.6g	onion 69.51g	cilantro 1.7g	lime juice 60.5g	honey 21.0g	tomatoes catsup 30.0g	garlic 2.61g	olive oil 54.0g	Всего в порции	Всего в рецепте
Protein (g)	10.25	0.52	0.48	0.42	0.25	0.56	0.04	0.25	0.06	0.52	0.17	0.0	13.52	13.52
Total Fat (g)	0.33	0.34	0.15	0.08	0.06	0.06	0.01	0.04	0.0	0.09	0.01	54.0	55.17	55.17
Carbohydrates (g)	131.42	27.72	2.94	2.26	1.06	5.25	0.06	5.09	17.3	7.55	0.86	0.0	201.51	201.51
Ash (g)	6.47	0.38	0.23	0.21	0.27	0.24	0.02	0.19	0.04	1.1	0.04	0.0	9.18	9.18
Calories (kcal)	561.726	104.364	15.125	9.758	5.696	22.243	0.391	15.125	63.84	29.1	3.889	477.36	1308.617	1308.617
Starch (g)	82.63	0.1	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	82.73	82.73
Sucrose (g)	16.46	4.15	0.0	0.05	0.04	0.5	н/д	0.29	0.19	0.0	н/д	н/д	21.68	21.68
Glucose (dextrose) (g)	6.27	4.88	0.95	0.57	0.2	1.57	н/д	0.36	7.51	3.53	н/д	н/д	25.82	25.82
Fructose (g)	4.57	11.84	1.1	0.55	0.18	1.4	н/д	0.37	8.6	2.79	н/д	н/д	31.4	31.4
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.01	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.01
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.3	0.52	н/д	н/д	0.82	0.82
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	504.77	171.72	44.99	45.81	33.97	63.42	1.57	54.93	3.59	20.75	1.53	0.0	947.04	947.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	27.3	20.85	2.05	1.17	0.65	3.49	0.01	1.02	17.25	6.83	0.03	0.0	80.66	80.66
Galactose (g)	0.0	0.0	0.0	0.0	0.23	0.0	н/д	0.0	0.65	0.0	н/д	н/д	0.89	0.89
Dietary Fiber (g)	19.6	4.8	1.0	0.8	0.6	0.6	0.0	0.2	0.0	0.1	0.1	0.0	27.9	27.9
Calcium (mg)	195.951	12.042	3.415	4.879	14.24	13.902	1.139	8.47	1.26	5.4	4.724	0.54	265.962	265.962
Iron (mg)	3.98	0.24	0.21	0.17	0.07	0.18	0.03	0.05	0.09	0.15	0.04	0.3	5.53	5.53
Magnesium (mg)	163.292	10.035	5.855	4.879	3.916	6.256	0.442	4.84	0.42	5.7	0.653	0.0	206.288	206.288
Phosphorus (mg)	306.99	22.077	12.685	9.758	8.544	18.768	0.816	8.47	0.84	9.9	3.993	0.0	402.841	402.841
Potassium (mg)	2201.182	214.749	102.947	85.383	92.56	82.717	8.857	70.785	10.92	114.6	10.466	0.54	2995.705	2995.705
Sodium (mg)	359.243	2.007	1.952	1.464	28.48	5.561	0.782	1.21	0.84	334.2	0.444	1.08	737.262	737.262
Zinc (mg)	1.96	0.08	0.12	0.06	0.05	0.09	0.01	0.05	0.05	0.08	0.03	0.0	2.57	2.57
Copper (mg)	0.98	0.06	0.01	0.034	0.014	0.042	0.004	0.018	0.008	0.054	0.008	0.0	1.232	1.232
Manganese (mg)	1.698	0.08	0.054	0.059	0.036	0.056	0.007	0.012	0.017	0.039	0.044	0.0	2.101	2.101
Selenium (mcg)	3.9	0.0	0.0	0.0	0.1	0.3	0.0	0.1	0.2	0.1	0.4	0.0	5.2	5.2
Vitamin A, IU (IU)	92665.171	108.378	1527.615	180.523	159.844	0.695	114.716	30.25	0.0	279.9	0.235	0.0	95067.327	95067.327
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4630.972	6.021	76.6	8.782	7.832	0.0	5.729	1.21	0.0	14.1	0.0	0.0	4751.247	4751.247
Beta Carotene (mcg)	55578.201	54.189	792.35	101.483	96.12	0.695	66.81	18.15	0.0	168.0	0.131	0.0	56876.129	56876.129
Vitamin E (mg)	1.7	0.36	0.77	0.18	0.1	0.01	0.04	0.13	0.0	0.44	0.0	7.75	11.49	11.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5012.7	0.0	0.0	5012.7	5012.7
Lutein + zeaxanthin (mcg)	0.0	58.203	24.883	166.374	100.748	4.171	14.705	0.0	0.0	0.0	0.418	0.0	369.501	369.501
Tocopherol, beta (mg)	0.07	0.0	0.02	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.06	0.15	0.15
Tocopherol, gamma (mg)	0.0	0.0	0.07	0.0	0.0	0.0	н/д	0.0	н/д	0.04	н/д	0.45	0.56	0.56
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	15.7	9.2	62.3	39.2	1.1	3.3	0.5	18.2	0.1	4.5	0.8	0.0	154.9	154.9
Thiamin (mg)	0.523	0.04	0.024	0.029	0.007	0.028	0.001	0.018	0.0	0.003	0.005	0.0	0.679	0.679
Riboflavin (mg)	0.392	0.06	0.044	0.015	0.021	0.014	0.003	0.012	0.008	0.039	0.003	0.0	0.611	0.611
Niacin (mg)	3.658	0.181	0.478	0.234	0.114	0.09	0.019	0.085	0.025	0.429	0.018	0.0	5.331	5.331
Pantothenic acid (mg)	5.225	0.12	0.156	0.049	0.089	0.07	0.01	0.073	0.015	0.015	0.016	0.0	5.837	5.837
Vitamin B-6 (mg)	1.372	0.08	0.141	0.107	0.025	0.09	0.003	0.024	0.004	0.045	0.032	0.0	1.924	1.924
Folate (mcg)	71.849	6.021	22.443	4.879	12.816	15.987	1.054	6.05	0.42	3.0	0.078	0.0	144.598	144.598
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	80.3	6.8	2.7	2.7	2.2	3.8	0.2	3.1	0.5	3.8	0.6	0.2	106.9	106.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.196	0.0	0.005	0.005	0.004	0.007	н/д	0.0	0.0	0.006	0.002	0.0	0.224	0.224
Threonine (g)	0.523	0.02	0.02	0.02	0.007	0.014	н/д	0.0	0.0	0.018	0.004	0.0	0.625	0.625
Isoleucine (g)	0.392	0.02	0.01	0.01	0.007	0.007	н/д	0.0	0.002	0.015	0.006	0.0	0.468	0.468
Leucine (g)	0.588	0.02	0.02	0.02	0.011	0.021	н/д	0.012	0.002	0.024	0.008	0.0	0.725	0.725
Lysine (g)	0.457	0.02	0.02	0.02	0.011	0.021	н/д	0.012	0.002	0.024	0.007	0.0	0.593	0.593
Methionine (g)	0.196	0.0	0.005	0.005	0.004	0.007	н/д	0.0	0.0	0.006	0.002	0.0	0.224	0.224
Cystine (g)	0.131	0.0	0.01	0.005	0.0	0.007	н/д	0.0	0.0	0.006	0.002	0.0	0.16	0.16
Phenylalanine (g)	0.588	0.02	0.024	0.044	0.007	0.014	н/д	0.006	0.002	0.018	0.005	0.0	0.728	0.728
Tyrosine (g)	0.196	0.0	0.005	0.005	0.004	0.007	н/д	0.0	0.002	0.012	0.002	0.0	0.232	0.232
Valine (g)	0.588	0.02	0.015	0.02	0.011	0.014	н/д	0.006	0.002	0.018	0.008	0.0	0.7	0.7
Arginine (g)	0.392	0.02	0.02	0.015	0.007	0.076	н/д	0.012	0.002	0.015	0.016	0.0	0.575	0.575
Histidine (g)	0.196	0.02	0.01	0.005	0.004	0.007	н/д	0.0	0.0	0.012	0.003	0.0	0.256	0.256
Alanine (g)	0.523	0.02	0.015	0.02	0.007	0.014	н/д	0.012	0.002	0.027	0.003	0.0	0.642	0.642
Aspartic acid (g)	2.482	0.14	0.137	0.102	0.043	0.049	н/д	0.067	0.006	0.105	0.013	0.0	3.144	3.144
Glutamic acid (g)	1.045	0.06	0.102	0.093	0.032	0.125	н/д	0.042	0.004	0.33	0.021	0.0	1.855	1.855
Glycine (g)	0.392	0.02	0.015	0.015	0.007	0.014	н/д	0.006	0.002	0.015	0.005	0.0	0.491	0.491
Proline (g)	0.327	0.02	0.01	0.01	0.007	0.014	н/д	0.018	0.019	0.018	0.003	0.0	0.445	0.445
Serine (g)	0.588	0.02	0.024	0.024	0.007	0.014	н/д	0.024	0.002	0.021	0.005	0.0	0.73	0.73
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.131	0.06	0.015	0.029	0.014	н/д	0.0	0.006	0.0	0.012	0.002	7.457	7.727	7.727
Phytosterols (mg)	78.38	24.084	н/д	4.391	2.136	н/д	0.085	н/д	н/д	2.1	н/д	119.34	230.516	230.516
Monounsaturated Fat (g)	0.0	0.02	0.0	0.005	0.011	н/д	0.005	0.006	0.0	0.015	0.0	39.398	39.46	39.46
Polyunsaturated (g)	0.065	0.1	0.034	0.029	0.028	н/д	0.001	0.012	0.0	0.039	0.007	5.681	5.997	5.997