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Рецепт Sweet Potato, Apple And Onion Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cored & thin sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
27.22g 		butter
2.37g 		onions
34.02g 		apples
25.51g 		flour
1.95g 		chicken stock
9.86g 		breadcrumbs
6.75g 		cheddar
8.25g 		bacon
14.5g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.02 0.37 0.07 0.2 0.1 0.9 2.05 1.68 5.83 69.96
Total Fat (g) 0.01 1.92 0.03 0.04 0.02 0.01 0.36 2.73 6.53 11.66 139.92
Carbohydrates (g) 5.48 0.0 3.18 3.52 1.49 0.04 4.86 0.11 0.1 18.77 225.24
Ash (g) 0.27 0.0 0.12 0.05 0.01 0.07 0.19 0.32 0.36 1.4 16.8
Calories (kcal) 23.405 16.969 13.608 13.267 7.11 0.69 26.663 33.248 66.41 201.37 2416.44
Starch (g) 3.44 н/д 0.0 0.01 н/д н/д 4.03 н/д н/д 7.48 89.76
Sucrose (g) 0.69 н/д 0.34 0.53 н/д н/д 0.0 0.02 н/д 1.57 18.84
Glucose (dextrose) (g) 0.26 н/д 0.67 0.62 н/д н/д 0.12 н/д н/д 1.67 20.04
Fructose (g) 0.19 н/д 0.44 1.51 н/д н/д 0.17 н/д н/д 2.3 27.6
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.24
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.13 0.01 н/д 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.03 0.42 30.31 21.83 0.23 9.64 0.44 3.03 5.83 92.77 1113.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 1.44 2.65 0.01 0.0 0.42 0.04 0.0 5.7 68.4
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.6 0.6 0.1 0.0 0.3 0.0 0.0 2.4 28.8
Calcium (mg) 8.165 0.568 7.824 1.531 0.293 0.591 12.353 59.483 0.87 91.677 1100.124
Iron (mg) 0.17 0.0 0.07 0.03 0.09 0.02 0.33 0.06 0.07 0.83 9.96
Magnesium (mg) 6.804 0.047 3.402 1.276 0.43 0.099 2.903 2.31 1.74 19.01 228.12
Phosphorus (mg) 12.791 0.568 9.866 2.807 2.11 1.281 11.138 42.24 27.26 110.06 1320.72
Potassium (mg) 91.716 0.568 49.668 27.3 2.09 7.886 13.23 8.085 30.16 230.703 2768.436
Sodium (mg) 14.968 0.26 1.361 0.255 0.039 15.575 49.41 51.233 120.785 253.886 3046.632
Zinc (mg) 0.08 0.0 0.06 0.01 0.01 0.01 0.1 0.26 0.17 0.7 8.4
Copper (mg) 0.041 0.0 0.014 0.008 0.003 0.003 0.018 0.002 0.01 0.098 1.176
Manganese (mg) 0.071 0.0 0.044 0.01 0.013 0.005 0.062 0.001 0.003 0.209 2.508
Selenium (mcg) 0.2 0.0 0.2 0.0 0.7 0.0 1.7 1.1 2.9 6.8 81.6
Vitamin A, IU (IU) 3861.049 59.143 0.68 13.778 0.0 0.0 0.0 82.665 5.365 4022.68 48272.16
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 0.0 21.285 1.595 38.76 465.12
Vitamin A, RAE (mcg_RAE) 192.957 16.188 0.0 0.765 0.0 0.0 0.0 21.863 1.595 233.368 2800.416
Beta Carotene (mcg) 2315.758 3.739 0.34 6.889 0.0 0.0 0.0 7.013 0.0 2333.739 28004.868
Vitamin E (mg) 0.07 0.05 0.01 0.05 0.0 0.0 0.01 0.02 0.04 0.25 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.99 н/д 0.99 11.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.361 7.399 0.352 0.0 0.0 0.0 0.0 9.112 109.344
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 н/д 0.05 0.0 0.01 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.7 0.0 2.5 1.2 0.0 0.7 0.0 0.0 0.0 5.0 60.0
Thiamin (mg) 0.022 0.0 0.017 0.005 0.015 0.0 0.065 0.002 0.041 0.168 2.016
Riboflavin (mg) 0.016 0.001 0.01 0.008 0.01 0.001 0.027 0.031 0.016 0.12 1.44
Niacin (mg) 0.152 0.001 0.041 0.023 0.115 0.05 0.448 0.007 0.555 1.392 16.704
Pantothenic acid (mg) 0.218 0.003 0.041 0.015 0.009 0.001 0.037 0.034 0.075 0.432 5.184
Vitamin B-6 (mg) 0.057 0.0 0.041 0.01 0.001 0.001 0.008 0.006 0.03 0.154 1.848
Folate (mcg) 2.994 0.071 6.464 0.765 3.575 0.0 7.223 1.485 0.29 22.866 274.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.07 0.1 0.2 2.4
Choline (mg) 3.3 0.4 2.1 0.9 0.2 н/д 1.0 1.4 6.8 16.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.008 0.0 5.535 0.0 0.0 8.543 102.516
Tryptophan (g) 0.008 0.0 0.003 0.0 0.003 н/д 0.011 0.026 0.015 0.066 0.792
Threonine (g) 0.022 0.001 0.007 0.003 0.005 н/д 0.029 0.073 0.065 0.205 2.46
Isoleucine (g) 0.016 0.001 0.003 0.003 0.007 н/д 0.036 0.128 0.078 0.273 3.276
Leucine (g) 0.024 0.002 0.01 0.003 0.014 н/д 0.065 0.197 0.131 0.445 5.34
Lysine (g) 0.019 0.002 0.014 0.003 0.004 н/д 0.029 0.171 0.139 0.38 4.56
Methionine (g) 0.008 0.0 0.0 0.0 0.004 н/д 0.016 0.054 0.038 0.119 1.428
Cystine (g) 0.005 0.0 0.0 0.0 0.004 н/д 0.019 0.011 0.019 0.058 0.696
Phenylalanine (g) 0.024 0.001 0.01 0.003 0.01 н/д 0.045 0.108 0.067 0.268 3.216
Tyrosine (g) 0.008 0.001 0.003 0.0 0.006 н/д 0.027 0.099 0.052 0.197 2.364
Valine (g) 0.024 0.001 0.007 0.003 0.008 н/д 0.041 0.137 0.09 0.311 3.732
Arginine (g) 0.016 0.001 0.034 0.003 0.008 н/д 0.037 0.078 0.109 0.285 3.42
Histidine (g) 0.008 0.0 0.003 0.003 0.004 н/д 0.02 0.072 0.064 0.175 2.1
Alanine (g) 0.022 0.001 0.007 0.003 0.006 н/д 0.032 0.058 0.107 0.236 2.832
Aspartic acid (g) 0.103 0.001 0.031 0.018 0.009 н/д 0.052 0.132 0.158 0.504 6.048
Glutamic acid (g) 0.044 0.004 0.088 0.008 0.068 н/д 0.278 0.502 0.248 1.24 14.88
Glycine (g) 0.016 0.0 0.01 0.003 0.007 н/д 0.033 0.035 0.117 0.223 2.676
Proline (g) 0.014 0.002 0.003 0.003 0.023 н/д 0.092 0.232 0.093 0.462 5.544
Serine (g) 0.024 0.001 0.007 0.003 0.01 н/д 0.045 0.12 0.064 0.274 3.288
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 0.0 0.0 8.663 9.86 23.611 283.332
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.005 1.216 0.014 0.008 0.003 0.003 0.081 1.74 2.174 5.243 62.916
Phytosterols (mg) 3.266 н/д 5.103 3.062 н/д н/д 0.54 н/д н/д 11.97 143.64
Monounsaturated Fat (g) 0.0 0.497 0.003 0.003 0.002 0.005 0.069 0.775 2.907 4.261 51.132
Polyunsaturated (g) 0.003 0.072 0.007 0.013 0.008 0.002 0.139 0.078 0.729 1.05 12.6