2 x ripe plantains |
1/4 plantains |
$1.99 per pound
|
$0.20 |
1/4 c. pure maple syrup |
1 1/2 teaspoons |
$10.99 per 12 1/2 fluid ounces
|
$0.22 |
4 x sweet potatoes roasted, peeled, |
1/2 potatoes |
$1.49 per pound
|
$0.21 |
  Pureed plantains (see above) |
1/8 plantains |
$1.99 per pound
|
$0.10 |
8 c. vegetable stock |
1 cup |
$3.69 per 32 ounces
|
$0.96 |
1 c. coconut lowfat milk |
2 tablespoons |
$2.79 per item
|
$0.07 |
1 x green plantain peeled, julienned |
1/8 plantain |
$1.99 per pound
|
$0.10 |
2 c. canola oil |
1/4 cup |
$4.49 per 40 fluid ounces
|
$0.22 |
  Cilantro leaves for garnish |
1/8 cilantro |
$1.09 per cup
|
$0.02 |
Total per Serving |
$2.10 |
Total Recipe |
$16.76 |