Распечатать
E-mail
 |
Ингредиенты
- 1 c. dry lentils (French green, black beluga, brown or green)*
- 3 c. water
- 3 - 4 c. low sodium chicken or vegetable stock
- 1/2 tsp. +/- salt, to taste
- 1 Tbsp. olive oil
- 1 small or 1/2 med. onion, diced
- 2 cups cooked sweet potatoes, cubes or diced
- 1/2 tsp. turmeric, to taste
- 1 tsp. cinnamon, to taste
- 3/4 tsp. +/- fresh rosemary, chopped (optional)
- 4 - 6 eggs (optional)
View Full Recipe at A Simple Home Cook
.%3C/p%3E%3Cp%3EBring%202%201/2%20c.%20of%20stock%20to%20a%20boil%20in%20a%20pot.%3C/p%3E%3Cp%3EDrain%20lentils%20and%20add%20to%20the%20boiling%20stock.%3C/p%3E%3Cp%3EReduce%20heat%20and%20allow%20to%20simmer%20until%20lentils%20are%20almost%20to%20the%20desired%20tenderness..%3C/p%3E%3Cp%3EAdd%20salt%20to%20the%20pot%20of%20lentils.%3C/p%3E%3Cp%3EIn%20a%20large%20skillet,%20cook%20the%20onion%20in%20heated%20olive%20oil%20until%20tender%20before%20adding%20the%20turmeric%20and%20cinnamon.%3C/p%3E%3Cp%3EAdd%20sweet%20potatoes%20and%20cooked%20lentils%20(do%20not%20drain).%3C/p%3E%3Cp%3EAdd%20rosemary.%3C/p%3E%3Cp%3EAdd%20more%20stock%20if%20needed%20and%20gently%20mix%20well.%3C/p%3E%3Cp%3EOptional:%20When%20heated%20thoroughly,%20either%20make%20wells%20(holes)%20in%20the%20the%20hash%20mixture%20for%20each%20egg,%20add%20eggs%20and%20more%20chicken%20broth,%20and%20cover%20with%20lid%20to%20cook%20eggs%20or%20just%20add%20poached%20or%20fried%20eggs%20to%20the%20top%20of%20the%20hash.%3C/p%3E%3Cp%3EServe%20warm.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3E*%20The%20type%20of%20lentils%20can%20differ,%20but%20you%20want%20to%20use%20lentils%20that%20retain%20their%20shape%20when%20cooked.%20Red%20and%20yellow%20lentils%20are%20NOT%20good%20choices%20for%20this%20dish.%3C/p%3E%3Cp%3EA%20cast%20iron%20skillet%20is%20wonderful%20for%20this%20recipe.%3C/p%3E%3Cp%3E4.3.1.2%3C/p%3E%3Cp%3Ehttp://www.asimplehomecook.com/sweet-potato-and-lentil-hash/%3C/p%3E%3Cp%3E2015%3C/p%3E){kind=link}