Рецепт Sweet Potato and Leek Latkes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 561.6g	leeks 234.96g	eggs 132.0g	salt 12.0g	pepper 2.1g	flour 31.25g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	8.82	3.52	16.61	0.0	0.23	3.23	н/д	32.41	32.41
Total Fat (g)	0.28	0.7	13.12	0.0	0.07	0.31	н/д	14.48	14.48
Carbohydrates (g)	112.99	33.25	1.02	0.0	1.36	23.85	н/д	172.47	172.47
Ash (g)	5.56	2.47	1.14	11.98	0.09	0.15	н/д	21.38	21.38
Calories (kcal)	482.976	143.326	188.76	0.0	5.355	113.75	н/д	934.167	934.167
Starch (g)	71.04	н/д	н/д	н/д	н/д	н/д	н/д	71.04	71.04
Sucrose (g)	14.15	н/д	0.15	н/д	н/д	н/д	н/д	14.3	14.3
Glucose (dextrose) (g)	5.39	н/д	0.28	н/д	н/д	н/д	н/д	5.67	5.67
Fructose (g)	3.93	н/д	0.15	н/д	н/д	н/д	н/д	4.08	4.08
Lactose (g)	0.0	н/д	0.15	н/д	н/д	н/д	н/д	0.15	0.15
Maltose (g)	0.0	н/д	0.15	н/д	н/д	н/д	н/д	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	434.0	195.02	100.11	0.02	0.22	3.73	н/д	733.1	733.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	23.47	9.16	1.02	0.0	0.01	0.08	н/д	33.75	33.75
Galactose (g)	0.0	н/д	0.15	н/д	н/д	н/д	н/д	0.15	0.15
Dietary Fiber (g)	16.8	4.2	0.0	0.0	0.6	0.8	н/д	22.5	22.5
Calcium (mg)	168.48	138.626	69.96	2.88	9.177	4.688	н/д	393.811	393.811
Iron (mg)	3.43	4.93	2.42	0.04	0.61	1.45	н/д	12.87	12.87
Magnesium (mg)	140.4	65.789	15.84	0.12	4.074	6.875	н/д	233.098	233.098
Phosphorus (mg)	263.952	82.236	252.12	0.0	3.633	33.75	н/д	635.691	635.691
Potassium (mg)	1892.592	422.928	176.88	0.96	26.439	33.438	н/д	2553.237	2553.237
Sodium (mg)	308.88	46.992	184.8	4650.96	0.924	0.625	н/д	5193.181	5193.181
Zinc (mg)	1.68	0.28	1.47	0.01	0.03	0.22	н/д	3.69	3.69
Copper (mg)	0.842	0.282	0.132	0.004	0.024	0.044	н/д	1.327	1.327
Manganese (mg)	1.46	1.128	0.053	0.012	0.118	0.213	н/д	2.983	2.983
Selenium (mcg)	3.4	2.3	41.8	0.0	0.1	10.6	н/д	58.2	58.2
Vitamin A, IU (IU)	79674.192	3916.783	642.84	0.0	6.279	0.0	н/д	84240.094	84240.094
Retinol (mcg)	0.0	0.0	183.48	0.0	0.0	0.0	н/д	183.48	183.48
Vitamin A, RAE (mcg_RAE)	3981.744	195.017	184.8	0.0	0.315	0.0	н/д	4361.876	4361.876
Beta Carotene (mcg)	47786.544	2349.6	13.2	0.0	3.276	0.0	н/д	50152.62	50152.62
Vitamin E (mg)	1.46	2.16	1.28	0.0	0.02	0.02	н/д	4.94	4.94
Vitamin D (IU)	н/д	н/д	46.2	н/д	н/д	н/д	н/д	46.2	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.126	0.0	н/д	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	4464.24	436.92	0.0	4.305	5.625	н/д	4911.09	4911.09
Tocopherol, beta (mg)	0.06	н/д	0.03	н/д	0.0	0.02	н/д	0.1	0.1
Tocopherol, gamma (mg)	0.0	н/д	0.66	н/д	0.1	0.12	н/д	0.87	0.87
Tocopherol, delta (mg)	0.0	н/д	0.03	н/д	0.0	0.01	н/д	0.03	0.03
Vitamin C (mg)	13.5	28.2	0.0	0.0	0.4	0.0	н/д	42.1	42.1
Thiamin (mg)	0.449	0.141	0.092	0.0	0.002	0.247	н/д	0.932	0.932
Riboflavin (mg)	0.337	0.07	0.634	0.0	0.005	0.153	н/д	1.199	1.199
Niacin (mg)	3.145	0.94	0.092	0.0	0.024	1.844	н/д	6.045	6.045
Pantothenic acid (mg)	4.493	0.329	1.901	0.0	н/д	0.138	н/д	6.86	6.86
Vitamin B-6 (mg)	1.179	0.54	0.185	0.0	0.007	0.013	н/д	1.924	1.924
Folate (mcg)	61.776	150.374	62.04	0.0	0.21	57.188	н/д	331.588	331.588
Vitamin B-12 (mcg)	0.0	0.0	1.7	0.0	0.0	0.0	н/д	1.7	1.7
Choline (mg)	69.1	22.3	331.5	0.0	0.2	3.3	н/д	426.3	426.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	48.125	н/д	48.125	48.125
Tryptophan (g)	0.168	0.023	0.224	0.0	н/д	0.041	н/д	0.457	0.457
Threonine (g)	0.449	0.141	0.739	0.0	н/д	0.088	н/д	1.417	1.417
Isoleucine (g)	0.337	0.117	0.884	0.0	н/д	0.113	н/д	1.451	1.451
Leucine (g)	0.505	0.235	1.439	0.0	н/д	0.222	н/д	2.401	2.401
Lysine (g)	0.393	0.188	1.201	0.0	н/д	0.072	н/д	1.854	1.854
Methionine (g)	0.168	0.047	0.502	0.0	н/д	0.056	н/д	0.773	0.773
Cystine (g)	0.112	0.07	0.356	0.0	н/д	0.069	н/д	0.608	0.608
Phenylalanine (g)	0.505	0.141	0.898	0.0	н/д	0.163	н/д	1.707	1.707
Tyrosine (g)	0.168	0.094	0.66	0.0	н/д	0.097	н/д	1.019	1.019
Valine (g)	0.505	0.141	1.135	0.0	н/д	0.131	н/д	1.913	1.913
Arginine (g)	0.337	0.188	1.082	0.0	н/д	0.131	н/д	1.739	1.739
Histidine (g)	0.168	0.07	0.409	0.0	н/д	0.072	н/д	0.72	0.72
Alanine (g)	0.449	0.164	0.977	0.0	н/д	0.103	н/д	1.694	1.694
Aspartic acid (g)	2.134	0.329	1.756	0.0	н/д	0.138	н/д	4.356	4.356
Glutamic acid (g)	0.899	0.54	2.218	0.0	н/д	1.088	н/д	4.744	4.744
Glycine (g)	0.337	0.164	0.568	0.0	н/д	0.116	н/д	1.185	1.185
Proline (g)	0.281	0.164	0.673	0.0	н/д	0.375	н/д	1.493	1.493
Serine (g)	0.505	0.211	1.28	0.0	н/д	0.163	н/д	2.16	2.16
Cholesterol (mg)	0.0	0.0	558.36	0.0	0.0	0.0	н/д	558.36	558.36
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.112	0.094	4.092	0.0	0.021	0.05	н/д	4.369	4.369
Phytosterols (mg)	67.392	н/д	н/д	0.0	1.932	н/д	н/д	69.324	69.324
Monounsaturated Fat (g)	0.0	0.0	5.029	0.0	0.021	0.028	н/д	5.079	5.079
Polyunsaturated (g)	0.056	0.399	1.795	0.0	0.024	0.128	н/д	2.403	2.403