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Рецепт Sweet Potato And Cranberry Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
70.2g 		cranberry sauce
51.94g 		sherry
5.53g 		sugar
6.88g 		nutmeg
0.14g 		cornstarch
1.0g 		water
14.81g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 1.1 0.1 0.01 0.01 0.0 0.0 0.0 0.03 1.26 10.08
Total Fat (g) 0.04 0.08 0.0 0.0 0.14 0.0 0.0 2.88 3.13 25.04
Carbohydrates (g) 14.12 20.2 0.76 6.74 0.0 0.91 0.0 0.0 42.74 341.92
Ash (g) 0.69 0.05 н/д 0.03 0.0 0.0 0.01 0.07 0.87 6.96
Calories (kcal) 60.372 78.426 8.85 26.125 1.249 3.81 0.0 25.454 204.285 1634.28
Starch (g) 8.88 н/д н/д н/д н/д н/д н/д н/д 8.88 71.04
Sucrose (g) 1.77 н/д н/д 6.5 н/д н/д н/д н/д 8.27 66.16
Glucose (dextrose) (g) 0.67 н/д н/д 0.09 н/д н/д н/д н/д 0.77 6.16
Fructose (g) 0.49 н/д н/д 0.08 н/д н/д н/д н/д 0.57 4.56
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Water (g) 54.25 31.5 3.9 0.09 0.0 0.08 14.8 0.56 105.19 841.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 19.68 0.43 6.67 0.0 0.0 0.0 0.0 29.72 237.76
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 21.06 2.078 0.443 5.706 0.0 0.02 0.444 0.852 30.603 244.824
Iron (mg) 0.43 0.11 0.01 0.05 0.0 0.0 0.0 0.0 0.61 4.88
Magnesium (mg) 17.55 1.558 0.498 0.619 0.0 0.03 0.148 0.071 20.474 163.792
Phosphorus (mg) 32.994 3.116 0.498 0.275 0.0 0.13 0.0 0.852 37.865 302.92
Potassium (mg) 236.574 13.504 5.089 9.144 0.0 0.03 0.0 0.852 265.192 2121.536
Sodium (mg) 38.61 15.062 0.498 1.925 0.0 0.09 0.593 20.448 77.225 617.8
Zinc (mg) 0.21 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.25 2.0
Copper (mg) 0.105 0.01 0.003 0.003 н/д 0.001 0.001 0.0 0.124 0.992
Manganese (mg) 0.183 0.031 н/д 0.004 н/д 0.001 0.0 0.0 0.218 1.744
Selenium (mcg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.8 6.4
Vitamin A, IU (IU) 9959.274 21.814 н/д 0.0 0.0 0.0 0.0 88.715 10069.802 80558.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 23.821 190.568
Vitamin A, RAE (mcg_RAE) 497.718 1.039 0.0 0.0 0.0 0.0 0.0 24.282 523.039 4184.312
Beta Carotene (mcg) 5973.318 12.984 0.0 0.0 0.0 0.0 0.0 5.609 5991.911 47935.288
Vitamin E (mg) 0.18 0.43 0.0 0.0 0.0 0.0 0.0 0.08 0.7 5.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 1.988 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.721 0.0 0.0 0.0 0.0 0.0 0.0 32.721 261.768
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 21.6
Thiamin (mg) 0.056 0.01 0.001 0.0 0.0 0.0 0.0 0.0 0.068 0.544
Riboflavin (mg) 0.042 0.01 0.001 0.0 0.0 0.0 0.0 0.001 0.055 0.44
Niacin (mg) 0.393 0.052 0.012 0.008 0.0 0.0 0.0 0.001 0.466 3.728
Pantothenic acid (mg) 0.562 н/д н/д 0.009 0.0 0.0 0.0 0.004 0.574 4.592
Vitamin B-6 (mg) 0.147 0.005 0.0 0.003 0.0 0.0 0.0 0.0 0.155 1.24
Folate (mcg) 7.722 0.519 0.0 0.069 0.0 0.0 0.0 0.107 8.417 67.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 8.6 2.0 0.3 0.2 н/д 0.0 0.0 0.7 11.7 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 н/д н/д н/д 0.0 0.0 н/д 0.0 0.021 0.168
Threonine (g) 0.056 н/д н/д н/д 0.0 0.0 н/д 0.001 0.058 0.464
Isoleucine (g) 0.042 н/д н/д н/д 0.0 0.0 н/д 0.002 0.044 0.352
Leucine (g) 0.063 н/д н/д н/д 0.0 0.0 н/д 0.003 0.066 0.528
Lysine (g) 0.049 н/д н/д н/д 0.0 0.0 н/д 0.002 0.052 0.416
Methionine (g) 0.021 н/д н/д н/д 0.0 0.0 н/д 0.001 0.022 0.176
Cystine (g) 0.014 н/д н/д н/д 0.0 0.0 н/д 0.0 0.014 0.112
Phenylalanine (g) 0.063 н/д н/д н/д 0.0 0.0 н/д 0.001 0.065 0.52
Tyrosine (g) 0.021 н/д н/д н/д 0.0 0.0 н/д 0.001 0.023 0.184
Valine (g) 0.063 н/д н/д н/д 0.0 0.0 н/д 0.002 0.065 0.52
Arginine (g) 0.042 н/д н/д н/д 0.0 0.0 н/д 0.001 0.043 0.344
Histidine (g) 0.021 н/д н/д н/д 0.0 0.0 н/д 0.001 0.022 0.176
Alanine (g) 0.056 н/д н/д н/д 0.0 0.0 н/д 0.001 0.057 0.456
Aspartic acid (g) 0.267 н/д н/д н/д 0.0 0.0 н/д 0.002 0.269 2.152
Glutamic acid (g) 0.112 н/д н/д н/д 0.0 0.001 н/д 0.006 0.119 0.952
Glycine (g) 0.042 н/д н/д н/д 0.0 0.0 н/д 0.001 0.043 0.344
Proline (g) 0.035 н/д н/д н/д 0.0 0.0 н/д 0.003 0.038 0.304
Serine (g) 0.063 н/д н/д н/д 0.0 0.0 н/д 0.002 0.065 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 7.633 61.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.005 0.0 0.0 0.127 0.0 0.0 1.824 1.97 15.76
Phytosterols (mg) 8.424 н/д н/д н/д 0.0 н/д н/д н/д 8.424 67.392
Monounsaturated Fat (g) 0.0 0.01 0.0 0.0 0.007 0.0 0.0 0.746 0.764 6.112
Polyunsaturated (g) 0.007 0.036 0.0 0.0 0.0 0.0 0.0 0.108 0.152 1.216