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Рецепт Sweet Potato And Chick Pea Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fresh red chillies seeded and minced
1 Tbsp. lime pickle
    tomato salad:
1 x salt and freshly grnd black pepper
1 x juice of 1/2 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chickpeas
33.33g 		potato
60.0g 		tomatoes
7400.0g 		coriander
1.67g 		breads
6.67g 		onion
22.5g 		garlic garlic
1.31g 		curry paste
2.73g 		demerara sugar
1.07g 		salt
1.0g 		ginger root
1.71g 		ghee
8.53g 		tomatoes
134.68g 		onion
20.72g 		salt
0.0g 		spring onions
9.6g 		Всего в порции Всего в рецепте
Protein (g) 6.43 0.94 57.72 0.21 0.63 0.25 0.08 0.12 0.0 0.0 0.03 0.02 1.19 0.17 н/д 0.18 67.97 407.82
Total Fat (g) 2.01 0.03 9.62 0.3 0.4 0.02 0.01 0.01 0.0 0.0 0.01 8.49 0.27 0.02 н/д 0.02 21.21 127.26
Carbohydrates (g) 20.22 12.07 296.0 0.92 3.19 2.1 0.43 0.52 1.05 0.0 0.3 0.0 5.28 1.56 н/д 0.7 344.34 2066.04
Ash (g) 0.83 0.59 59.94 0.1 0.12 0.08 0.02 0.08 0.0 1.0 0.01 н/д 0.67 0.07 н/д 0.08 63.59 381.54
Calories (kcal) 121.333 51.6 1258.0 4.967 18.867 9.0 1.944 2.239 4.053 0.0 1.364 74.752 24.242 6.63 н/д 3.072 1582.064 9492.384
Starch (g) н/д 7.59 н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 0.0 н/д н/д 7.6 45.6
Sucrose (g) н/д 1.51 0.74 н/д н/д 0.22 н/д 0.01 1.01 н/д н/д н/д 0.0 0.15 н/д н/д 3.64 21.84
Glucose (dextrose) (g) н/д 0.58 81.4 н/д н/д 0.44 н/д 0.16 0.01 н/д н/д н/д 1.68 0.47 н/д н/д 84.74 508.44
Fructose (g) н/д 0.42 93.98 н/д н/д 0.29 н/д 0.16 0.01 н/д н/д н/д 1.85 0.42 н/д н/д 97.13 582.78
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.84 46.37 6976.72 0.15 2.31 20.05 0.76 2.01 0.01 0.0 1.35 0.02 127.27 18.9 н/д 8.62 7208.4 43250.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.57 2.51 176.12 н/д 0.12 0.95 0.01 0.33 1.03 0.0 0.03 0.0 3.54 1.04 н/д 0.22 189.48 1136.88
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.8 1.8 74.0 0.7 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.2 н/д 0.2 85.1 510.6
Calcium (mg) 35.0 18.0 2294.0 11.817 6.2 5.175 2.362 0.983 0.885 0.24 0.273 0.341 13.468 4.144 н/д 6.912 2399.8 14398.8
Iron (mg) 2.08 0.37 71.78 0.27 0.2 0.05 0.02 0.08 0.01 0.0 0.01 0.0 0.36 0.05 н/д 0.14 75.43 452.58
Magnesium (mg) 38.333 15.0 814.0 5.5 1.267 2.25 0.326 1.147 0.096 0.01 0.733 0.0 14.815 1.865 н/д 1.92 897.262 5383.572
Phosphorus (mg) 122.0 28.2 1406.0 6.817 7.067 6.525 1.997 2.266 0.043 0.0 0.58 0.256 32.323 5.594 н/д 3.552 1623.219 9739.314
Potassium (mg) 291.667 202.2 13912.0 21.117 7.667 32.85 5.233 27.682 1.419 0.08 7.076 0.427 319.192 24.657 н/д 26.496 14879.761 89278.566
Sodium (mg) 8.0 33.0 10582.0 0.583 32.8 0.9 0.222 21.567 0.299 387.58 0.222 0.171 6.734 1.658 н/д 1.536 11077.271 66463.626
Zinc (mg) 1.14 0.18 10.36 0.08 0.05 0.04 0.02 0.02 0.0 0.0 0.01 0.0 0.23 0.03 н/д 0.04 12.19 73.14
Copper (mg) 0.283 0.09 5.18 0.016 0.011 0.009 0.004 0.01 0.001 0.0 0.004 0.0 0.081 0.012 н/д 0.008 5.709 34.254
Manganese (mg) 0.733 0.156 5.92 0.032 0.033 0.029 0.022 0.008 0.001 0.001 0.004 н/д 0.148 0.017 н/д 0.015 7.119 42.714
Selenium (mcg) 2.7 0.4 7.4 0.4 2.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 н/д 0.1 13.6 81.6
Vitamin A, IU (IU) 22.333 8512.2 8658.0 0.0 14.067 0.45 0.117 41.633 0.0 0.0 0.0 н/д 1121.884 0.207 н/д 95.712 18466.604 110799.624
Retinol (mcg) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 70.315 0.0 н/д н/д 0.0 74.515 447.09
Vitamin A, RAE (mcg_RAE) 1.0 425.4 444.0 0.0 4.2 0.0 0.0 2.075 0.0 0.0 0.0 71.68 56.566 0.0 н/д 4.8 1009.72 6058.32
Beta Carotene (mcg) 13.333 5105.4 5180.0 н/д 0.0 0.225 0.065 24.597 0.0 0.0 0.0 16.469 604.713 0.207 н/д 57.408 11002.419 66014.514
Vitamin E (mg) 0.27 0.16 50.32 н/д 0.02 0.0 0.0 0.12 0.0 0.0 0.0 0.24 0.73 0.0 н/д 0.05 51.92 311.52
Vitamin D (IU) н/д н/д н/д н/д 1.067 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.067 6.402
Lycopene (mcg) 0.0 0.0 204758.0 н/д 0.0 0.0 0.0 785.257 0.0 0.0 0.0 0.0 3465.316 0.0 н/д 0.0 209008.574 1254051.444
Lutein + zeaxanthin (mcg) 0.0 0.0 6364.0 н/д 3.0 0.9 0.209 0.0 0.0 0.0 0.0 0.0 165.656 1.243 н/д 109.152 6644.16 39864.96
Tocopherol, beta (mg) н/д 0.01 0.74 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.76 4.56
Tocopherol, gamma (mg) н/д 0.0 3.7 н/д н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.16 0.0 н/д н/д 3.88 23.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 1.4 688.2 0.4 0.0 1.7 0.4 0.6 0.0 0.0 0.1 0.0 17.1 1.0 н/д 1.8 714.0 4284.0
Thiamin (mg) 0.16 0.048 3.7 0.004 0.029 0.011 0.003 0.002 0.0 0.0 0.001 0.0 0.054 0.008 н/д 0.006 4.025 24.15
Riboflavin (mg) 0.07 0.036 4.44 0.005 0.029 0.007 0.001 0.004 0.0 0.0 0.001 0.001 0.027 0.004 н/д 0.008 4.633 27.798
Niacin (mg) 0.513 0.336 52.54 0.036 0.323 0.027 0.009 0.084 0.001 0.0 0.013 0.0 0.795 0.027 н/д 0.051 54.755 328.53
Pantothenic acid (mg) 0.53 0.48 8.88 н/д 0.019 0.027 0.008 0.004 0.001 0.0 0.003 н/д 0.121 0.021 н/д 0.008 10.102 60.612
Vitamin B-6 (mg) 0.18 0.126 8.14 н/д 0.004 0.027 0.016 0.006 0.0 0.0 0.003 0.0 0.108 0.027 н/д 0.006 8.643 51.858
Folate (mcg) 185.667 6.6 592.0 0.0 7.0 4.275 0.039 0.328 0.011 0.0 0.188 0.0 20.202 4.766 н/д 6.144 827.218 4963.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.06
Choline (mg) 31.7 7.4 518.0 н/д 5.6 1.4 0.3 1.1 0.0 0.0 0.5 1.9 9.0 1.1 н/д 0.5 578.6 3471.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 2.333 13.998
Tryptophan (g) 0.063 0.018 0.74 н/д 0.007 0.002 0.001 0.001 н/д 0.0 0.0 н/д 0.013 0.002 н/д 0.002 0.85 5.1
Threonine (g) 0.24 0.048 2.96 н/д 0.021 0.005 0.002 0.003 н/д 0.0 0.001 н/д 0.04 0.004 н/д 0.007 3.33 19.98
Isoleucine (g) 0.277 0.036 1.48 н/д 0.026 0.002 0.003 0.002 н/д 0.0 0.001 н/д 0.027 0.002 н/д 0.008 1.863 11.178
Leucine (g) 0.457 0.054 2.22 н/д 0.046 0.007 0.004 0.003 н/д 0.0 0.001 н/д 0.04 0.006 н/д 0.011 2.849 17.094
Lysine (g) 0.43 0.042 2.22 н/д 0.021 0.009 0.004 0.003 н/д 0.0 0.001 н/д 0.04 0.006 н/д 0.009 2.785 16.71
Methionine (g) 0.083 0.018 0.74 н/д 0.013 0.0 0.001 0.001 н/д 0.0 0.0 н/д 0.013 0.002 н/д 0.002 0.873 5.238
Cystine (g) 0.087 0.012 0.74 н/д 0.014 0.0 0.001 0.001 н/д 0.0 0.0 н/д 0.013 0.002 н/д н/д 0.87 5.22
Phenylalanine (g) 0.343 0.054 2.22 н/д 0.032 0.007 0.002 0.003 н/д 0.0 0.001 н/д 0.094 0.004 н/д 0.006 2.767 16.602
Tyrosine (g) 0.16 0.018 1.48 н/д 0.019 0.002 0.001 0.001 н/д 0.0 0.0 н/д 0.013 0.002 н/д 0.005 1.703 10.218
Valine (g) 0.27 0.054 1.48 н/д 0.029 0.005 0.004 0.002 н/д 0.0 0.001 н/д 0.027 0.004 н/д 0.008 1.884 11.304
Arginine (g) 0.607 0.036 1.48 н/д 0.026 0.023 0.008 0.002 н/д 0.0 0.001 н/д 0.027 0.023 н/д 0.012 2.244 13.464
Histidine (g) 0.177 0.018 1.48 н/д 0.014 0.002 0.001 0.002 н/д 0.0 0.001 н/д 0.013 0.002 н/д 0.003 1.713 10.278
Alanine (g) 0.277 0.048 2.22 н/д 0.024 0.005 0.002 0.005 н/д 0.0 0.001 н/д 0.04 0.004 н/д 0.008 2.633 15.798
Aspartic acid (g) 0.757 0.228 11.84 н/д 0.035 0.02 0.006 0.019 н/д 0.0 0.004 н/д 0.189 0.015 н/д 0.016 13.128 78.768
Glutamic acid (g) 1.127 0.096 35.52 н/д 0.191 0.059 0.011 0.052 н/д 0.0 0.003 н/д 0.579 0.037 н/д 0.036 37.71 226.26
Glycine (g) 0.267 0.036 1.48 н/д 0.023 0.007 0.003 0.002 н/д 0.0 0.001 н/д 0.027 0.004 н/д 0.009 1.857 11.142
Proline (g) 0.267 0.03 1.48 н/д 0.063 0.002 0.001 0.002 н/д 0.0 0.001 н/д 0.027 0.004 н/д 0.012 1.889 11.334
Serine (g) 0.323 0.054 2.22 н/д 0.033 0.005 0.002 0.003 н/д 0.0 0.001 н/д 0.04 0.004 н/д 0.008 2.694 16.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 21.845 0.0 0.0 н/д 0.0 25.245 151.47
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.21 0.012 1.48 0.017 0.106 0.009 0.001 0.003 0.0 0.0 0.003 5.284 0.04 н/д н/д 0.003 7.168 43.008
Phytosterols (mg) 11.667 7.2 н/д 0.767 0.467 3.375 н/д н/д н/д 0.0 0.256 н/д 9.428 н/д н/д н/д 33.158 198.948
Monounsaturated Fat (g) 0.453 0.0 1.48 0.226 0.153 0.002 0.0 0.002 0.0 0.0 0.003 2.452 0.04 н/д н/д 0.003 4.815 28.89
Polyunsaturated (g) 0.897 0.006 3.7 0.029 0.074 0.005 0.003 0.004 0.0 0.0 0.003 0.315 0.108 н/д н/д 0.007 5.15 30.9