Рецепт Sweet Potato and Black Eyed Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Substitute toast with rice crackers for gluten-free dipping. 1 large sweet potato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		black-eyed peas
450.0g 		sea salt
0.75g 		sugar
13.75g 		Всего в порции Всего в рецепте
Protein (g) 21.33 0.0 0.02 21.35 21.35
Total Fat (g) 2.48 0.0 0.0 2.48 2.48
Carbohydrates (g) 61.34 0.0 13.49 74.82 74.82
Ash (g) 6.53 0.75 0.06 7.34 7.34
Calories (kcal) 346.5 0.0 52.25 398.75 398.75
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 13.0 13.0 13.0
Glucose (dextrose) (g) н/д н/д 0.19 0.19 0.19
Fructose (g) н/д н/д 0.15 0.15 0.15
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 358.34 0.0 0.18 358.52 358.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 13.34 13.34 13.34
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 14.9 0.0 0.0 14.9 14.9
Calcium (mg) 90.0 0.18 11.413 101.593 101.593
Iron (mg) 4.37 0.0 0.1 4.47 4.47
Magnesium (mg) 126.0 0.008 1.238 127.245 127.245
Phosphorus (mg) 315.0 0.0 0.55 315.55 315.55
Potassium (mg) 774.0 0.06 18.288 792.348 792.348
Sodium (mg) 1345.5 290.685 3.85 1640.035 1640.035
Zinc (mg) 3.15 0.0 0.0 3.15 3.15
Copper (mg) 0.54 0.0 0.007 0.547 0.547
Manganese (mg) 1.26 0.001 0.008 1.269 1.269
Selenium (mcg) 10.4 0.0 0.2 10.5 10.5
Vitamin A, IU (IU) 58.5 0.0 0.0 58.5 58.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 4.5 4.5
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.2 0.0 0.0 12.2 12.2
Thiamin (mg) 0.36 0.0 0.0 0.36 0.36
Riboflavin (mg) 0.315 0.0 0.0 0.315 0.315
Niacin (mg) 1.575 0.0 0.015 1.59 1.59
Pantothenic acid (mg) 0.855 0.0 0.018 0.873 0.873
Vitamin B-6 (mg) 0.225 0.0 0.006 0.231 0.231
Folate (mcg) 229.5 0.0 0.138 229.638 229.638
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.3 0.3 0.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.0 н/д 0.27 0.27
Threonine (g) 0.81 0.0 н/д 0.81 0.81
Isoleucine (g) 0.855 0.0 н/д 0.855 0.855
Leucine (g) 1.62 0.0 н/д 1.62 1.62
Lysine (g) 1.44 0.0 н/д 1.44 1.44
Methionine (g) 0.315 0.0 н/д 0.315 0.315
Cystine (g) 0.225 0.0 н/д 0.225 0.225
Phenylalanine (g) 1.26 0.0 н/д 1.26 1.26
Tyrosine (g) 0.675 0.0 н/д 0.675 0.675
Valine (g) 1.035 0.0 н/д 1.035 1.035
Arginine (g) 1.485 0.0 н/д 1.485 1.485
Histidine (g) 0.675 0.0 н/д 0.675 0.675
Alanine (g) 0.99 0.0 н/д 0.99 0.99
Aspartic acid (g) 2.565 0.0 н/д 2.565 2.565
Glutamic acid (g) 4.05 0.0 н/д 4.05 4.05
Glycine (g) 0.9 0.0 н/д 0.9 0.9
Proline (g) 0.945 0.0 н/д 0.945 0.945
Serine (g) 1.08 0.0 н/д 1.08 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.63 0.0 0.0 0.63 0.63
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.225 0.0 0.0 0.225 0.225
Polyunsaturated (g) 1.08 0.0 0.0 1.08 1.08