Рецепт Sweet Pepper Poppers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
peppers
60.68g |
cream cheese
9.45g |
sausage
18.9g |
bacon
14.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.52 | 0.56 | 2.85 | 1.68 | 5.62 | 67.44 |
| Total Fat (g) | 0.1 | 3.24 | 5.01 | 6.53 | 14.88 | 178.56 |
| Carbohydrates (g) | 2.82 | 0.38 | 0.0 | 0.1 | 3.3 | 39.6 |
| Ash (g) | 0.26 | 0.12 | 0.43 | 0.36 | 1.18 | 14.16 |
| Calories (kcal) | 12.136 | 32.319 | 57.456 | 66.41 | 168.321 | 2019.852 |
| Starch (g) | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.36 |
| Sucrose (g) | 0.07 | 0.0 | н/д | н/д | 0.07 | 0.84 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | н/д | н/д | 0.7 | 8.4 |
| Fructose (g) | 0.68 | 0.0 | н/д | н/д | 0.68 | 8.16 |
| Lactose (g) | 0.0 | 0.3 | н/д | н/д | 0.3 | 3.6 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.97 | 5.14 | 10.63 | 5.83 | 78.57 | 942.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.46 | 0.3 | 0.0 | 0.0 | 1.76 | 21.12 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 6.068 | 9.261 | 1.701 | 0.87 | 17.9 | 214.8 |
| Iron (mg) | 0.21 | 0.04 | 0.21 | 0.07 | 0.52 | 6.24 |
| Magnesium (mg) | 6.068 | 0.851 | 2.646 | 1.74 | 11.305 | 135.66 |
| Phosphorus (mg) | 12.136 | 10.017 | 25.515 | 27.26 | 74.928 | 899.136 |
| Potassium (mg) | 106.19 | 13.041 | 46.872 | 30.16 | 196.263 | 2355.156 |
| Sodium (mg) | 1.82 | 30.335 | 120.204 | 120.785 | 273.144 | 3277.728 |
| Zinc (mg) | 0.08 | 0.05 | 0.41 | 0.17 | 0.71 | 8.52 |
| Copper (mg) | 0.042 | 0.002 | 0.013 | 0.01 | 0.068 | 0.816 |
| Manganese (mg) | 0.073 | 0.001 | 0.002 | 0.003 | 0.079 | 0.948 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 2.9 | 3.2 | 38.4 |
| Vitamin A, IU (IU) | 224.516 | 119.543 | 14.175 | 5.365 | 363.599 | 4363.188 |
| Retinol (mcg) | 0.0 | 33.926 | 2.079 | 1.595 | 37.6 | 451.2 |
| Vitamin A, RAE (mcg_RAE) | 10.922 | 34.209 | 2.457 | 1.595 | 49.183 | 590.196 |
| Beta Carotene (mcg) | 126.214 | 3.875 | 2.079 | 0.0 | 132.168 | 1586.016 |
| Vitamin E (mg) | 0.22 | 0.06 | 0.04 | 0.04 | 0.36 | 4.32 |
| Vitamin D (IU) | н/д | н/д | 9.828 | н/д | 9.828 | 117.936 |
| Lycopene (mcg) | 0.0 | 0.0 | 2.079 | 0.0 | 2.079 | 24.948 |
| Lutein + zeaxanthin (mcg) | 206.919 | 0.0 | 0.0 | 0.0 | 206.919 | 2483.028 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 48.8 | 0.0 | 0.1 | 0.0 | 48.9 | 586.8 |
| Thiamin (mg) | 0.036 | 0.002 | 0.053 | 0.041 | 0.132 | 1.584 |
| Riboflavin (mg) | 0.018 | 0.012 | 0.023 | 0.016 | 0.069 | 0.828 |
| Niacin (mg) | 0.291 | 0.014 | 0.888 | 0.555 | 1.749 | 20.988 |
| Pantothenic acid (mg) | 0.061 | 0.054 | 0.127 | 0.075 | 0.317 | 3.804 |
| Vitamin B-6 (mg) | 0.133 | 0.004 | 0.059 | 0.03 | 0.226 | 2.712 |
| Folate (mcg) | 6.068 | 1.04 | 0.189 | 0.29 | 7.587 | 91.044 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.16 | 0.1 | 0.28 | 3.36 |
| Choline (mg) | 3.3 | 2.6 | 10.0 | 6.8 | 22.7 | 272.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.007 | 0.021 | 0.015 | 0.048 | 0.576 |
| Threonine (g) | 0.024 | 0.022 | 0.113 | 0.065 | 0.225 | 2.7 |
| Isoleucine (g) | 0.012 | 0.03 | 0.119 | 0.078 | 0.24 | 2.88 |
| Leucine (g) | 0.024 | 0.062 | 0.204 | 0.131 | 0.421 | 5.052 |
| Lysine (g) | 0.024 | 0.054 | 0.225 | 0.139 | 0.442 | 5.304 |
| Methionine (g) | 0.006 | 0.018 | 0.059 | 0.038 | 0.12 | 1.44 |
| Cystine (g) | 0.006 | 0.004 | 0.03 | 0.019 | 0.059 | 0.708 |
| Phenylalanine (g) | 0.055 | 0.027 | 0.102 | 0.067 | 0.251 | 3.012 |
| Tyrosine (g) | 0.006 | 0.028 | 0.077 | 0.052 | 0.164 | 1.968 |
| Valine (g) | 0.024 | 0.038 | 0.132 | 0.09 | 0.284 | 3.408 |
| Arginine (g) | 0.018 | 0.023 | 0.168 | 0.109 | 0.318 | 3.816 |
| Histidine (g) | 0.006 | 0.017 | 0.104 | 0.064 | 0.191 | 2.292 |
| Alanine (g) | 0.024 | 0.017 | 0.17 | 0.107 | 0.319 | 3.828 |
| Aspartic acid (g) | 0.127 | 0.048 | 0.248 | 0.158 | 0.581 | 6.972 |
| Glutamic acid (g) | 0.115 | 0.123 | 0.418 | 0.248 | 0.904 | 10.848 |
| Glycine (g) | 0.018 | 0.013 | 0.176 | 0.117 | 0.325 | 3.9 |
| Proline (g) | 0.012 | 0.063 | 0.13 | 0.093 | 0.299 | 3.588 |
| Serine (g) | 0.03 | 0.035 | 0.108 | 0.064 | 0.237 | 2.844 |
| Cholesterol (mg) | 0.0 | 10.395 | 13.608 | 9.86 | 33.863 | 406.356 |
| Trans Fat (g) | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.48 |
| Saturated Fat (g) | 0.036 | 1.823 | 1.663 | 2.174 | 5.696 | 68.352 |
| Phytosterols (mg) | 5.461 | н/д | н/д | н/д | 5.461 | 65.532 |
| Monounsaturated Fat (g) | 0.006 | 0.815 | 2.232 | 2.907 | 5.96 | 71.52 |
| Polyunsaturated (g) | 0.036 | 0.136 | 0.673 | 0.729 | 1.575 | 18.9 |