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Рецепт Sweet Pea And Ham Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pasta
37.8g 		ham
78.86g 		peas
17.96g 		onion
16.56g 		parmesan cheese
16.67g 		iceberg lettuce
0.63g 		mayonnaise
26.56g 		sugar
8.33g 		wine vinegar
9.96g 		salt
0.07g 		Всего в порции Всего в рецепте
Protein (g) 4.93 13.75 0.97 0.13 6.41 0.01 0.0 0.0 0.0 0.0 26.21 157.26
Total Fat (g) 0.57 4.86 0.07 0.01 4.77 0.0 20.66 0.0 0.0 0.0 30.94 185.64
Carbohydrates (g) 28.23 0.54 2.59 1.25 0.68 0.02 0.08 8.33 0.03 0.0 41.75 250.5
Ash (g) 0.33 2.59 0.16 0.06 1.34 0.0 0.11 0.0 0.02 0.07 4.67 28.02
Calories (kcal) 140.238 104.888 14.544 5.299 71.833 0.089 182.698 32.25 1.892 0.0 553.732 3322.392
Starch (g) 23.61 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 23.61 141.66
Sucrose (g) 0.18 н/д 0.9 0.12 0.03 0.0 н/д н/д н/д н/д 1.22 7.32
Glucose (dextrose) (g) 0.05 н/д 0.02 0.37 0.03 0.01 н/д н/д н/д н/д 0.47 2.82
Fructose (g) 0.04 н/д 0.07 0.33 0.03 0.01 н/д н/д н/д н/д 0.48 2.88
Lactose (g) 0.0 н/д 0.0 0.0 0.03 0.0 н/д н/д н/д н/д 0.03 0.18
Maltose (g) 0.74 н/д 0.03 0.0 0.03 0.0 н/д н/д н/д н/д 0.8 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.74 57.11 14.16 15.11 3.47 0.61 5.76 0.0 9.41 0.0 109.38 656.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.01 н/д 1.02 0.83 0.15 0.01 0.08 8.33 0.0 0.0 11.43 68.58
Galactose (g) 0.0 н/д 0.0 0.0 0.03 0.0 н/д н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 1.2 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 7.938 5.52 4.489 3.312 184.833 0.114 1.859 0.083 0.598 0.016 208.762 1252.572
Iron (mg) 1.25 0.84 0.26 0.04 0.15 0.0 0.06 0.0 0.04 0.0 2.66 15.96
Magnesium (mg) 20.034 15.773 5.925 1.49 6.333 0.044 0.266 0.0 0.398 0.001 50.264 301.584
Phosphorus (mg) 71.442 219.24 19.391 4.471 121.5 0.127 6.639 0.0 0.797 0.0 443.607 2661.642
Potassium (mg) 84.294 214.508 43.81 19.707 20.833 0.893 3.718 0.167 3.884 0.005 391.819 2350.914
Sodium (mg) 2.268 954.246 0.898 1.325 254.833 0.063 129.057 0.0 0.797 25.839 1369.326 8215.956
Zinc (mg) 0.53 1.81 0.22 0.02 0.65 0.0 0.03 0.0 0.0 0.0 3.27 19.62
Copper (mg) 0.11 0.087 0.032 0.01 0.04 0.0 0.0 0.0 0.001 0.0 0.28 1.68
Manganese (mg) 0.348 0.024 0.074 0.013 0.015 0.001 н/д 0.0 0.005 0.0 0.479 2.874
Selenium (mcg) 23.9 12.9 0.3 0.1 3.0 0.0 0.4 0.1 н/д 0.0 40.7 244.2
Vitamin A, IU (IU) 0.0 3.943 137.356 0.166 73.667 3.179 0.0 0.0 0.0 0.0 218.311 1309.866
Retinol (mcg) 0.0 1.577 0.0 н/д 19.5 0.0 0.0 0.0 н/д 0.0 21.077 126.462
Vitamin A, RAE (mcg_RAE) 0.0 1.577 6.823 0.0 20.0 0.158 0.0 0.0 0.0 0.0 28.559 171.354
Beta Carotene (mcg) 0.0 н/д 80.618 0.166 5.167 1.894 0.0 0.0 н/д 0.0 87.844 527.064
Vitamin E (mg) 0.04 н/д 0.02 0.0 0.04 0.0 3.13 0.0 н/д 0.0 3.24 19.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 н/д 444.745 0.994 0.0 1.754 0.0 0.0 н/д 0.0 454.297 2725.782
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.33 н/д 0.17 0.0 н/д 0.0 н/д н/д н/д н/д 0.5 3.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 17.9 7.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 25.9 155.4
Thiamin (mg) 0.336 0.418 0.048 0.007 0.005 0.0 0.003 0.0 н/д 0.0 0.817 4.902
Riboflavin (mg) 0.151 0.15 0.023 0.003 0.082 0.0 0.016 0.002 н/д 0.0 0.427 2.562
Niacin (mg) 2.714 1.995 0.375 0.022 0.018 0.001 0.003 0.0 н/д 0.0 5.128 30.768
Pantothenic acid (mg) 0.163 0.52 0.018 0.017 0.055 0.001 н/д 0.0 н/д 0.0 0.773 4.638
Vitamin B-6 (mg) 0.053 0.181 0.031 0.022 0.008 0.0 0.003 0.0 н/д 0.0 0.298 1.788
Folate (mcg) 89.586 3.155 11.671 3.809 1.667 0.184 0.0 0.0 н/д 0.0 110.071 660.426
Vitamin B-12 (mcg) 0.0 0.54 0.0 н/д 0.38 0.0 0.0 0.0 н/д 0.0 0.91 5.46
Choline (mg) 5.7 н/д 5.1 0.9 2.6 0.0 0.2 0.0 н/д 0.0 14.5 87.0
Folic acid (mcg) 82.782 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 82.782 496.692
Tryptophan (g) 0.072 н/д 0.007 0.002 0.087 0.0 н/д н/д н/д 0.0 0.167 1.002
Threonine (g) 0.174 н/д 0.036 0.003 0.243 0.0 н/д н/д н/д 0.0 0.457 2.742
Isoleucine (g) 0.193 н/д 0.036 0.002 0.328 0.0 н/д н/д н/д 0.0 0.559 3.354
Leucine (g) 0.374 н/д 0.057 0.005 0.62 0.0 н/д н/д н/д 0.0 1.057 6.342
Lysine (g) 0.113 н/д 0.057 0.005 0.497 0.0 н/д н/д н/д 0.0 0.673 4.038
Methionine (g) 0.057 н/д 0.014 0.002 0.17 0.0 н/д н/д н/д 0.0 0.243 1.458
Cystine (g) 0.098 н/д 0.005 0.002 0.02 0.0 н/д н/д н/д 0.0 0.125 0.75
Phenylalanine (g) 0.253 н/д 0.036 0.003 0.347 0.0 н/д н/д н/д 0.0 0.639 3.834
Tyrosine (g) 0.091 н/д 0.02 0.002 0.388 0.0 н/д н/д н/д 0.0 0.501 3.006
Valine (g) 0.223 н/д 0.043 0.003 0.42 0.0 н/д н/д н/д 0.0 0.69 4.14
Arginine (g) 0.178 н/д 0.077 0.018 0.262 0.0 н/д н/д н/д 0.0 0.535 3.21
Histidine (g) 0.113 н/д 0.02 0.002 0.182 0.0 н/д н/д н/д 0.0 0.317 1.902
Alanine (g) 0.166 н/д 0.043 0.003 0.193 0.0 н/д н/д н/д 0.0 0.406 2.436
Aspartic acid (g) 0.234 н/д 0.09 0.012 0.445 0.001 н/д н/д н/д 0.0 0.782 4.692
Glutamic acid (g) 1.739 н/д 0.133 0.03 1.45 0.001 н/д н/д н/д 0.0 3.353 20.118
Glycine (g) 0.166 н/д 0.032 0.003 0.127 0.0 н/д н/д н/д 0.0 0.329 1.974
Proline (g) 0.593 н/д 0.031 0.003 0.77 0.0 н/д н/д н/д 0.0 1.397 8.382
Serine (g) 0.234 н/д 0.032 0.003 0.382 0.0 н/д н/д н/д 0.0 0.652 3.912
Cholesterol (mg) 0.0 55.993 0.0 0.0 14.667 0.0 0.0 0.0 н/д 0.0 70.66 423.96
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.106 1.317 0.013 н/д 2.883 0.0 2.863 0.0 0.0 0.0 7.182 43.092
Phytosterols (mg) н/д н/д н/д н/д н/д 0.063 н/д н/д н/д 0.0 0.063 0.378
Monounsaturated Fat (g) 0.064 2.098 0.007 н/д 1.397 0.0 4.788 0.0 н/д 0.0 8.354 50.124
Polyunsaturated (g) 0.212 0.615 0.034 н/д 0.195 0.0 12.093 0.0 н/д 0.0 13.15 78.9