Рецепт Sweet Orange Glazed Baked Ham - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		ham
340.19g 		sugar
27.5g 		flour
1.95g 		mustard
0.31g 		cinnamon
0.04g 		sherry
5.53g 		orange marmalade
20.0g 		Всего в порции Всего в рецепте
Protein (g) 59.33 0.03 0.2 0.01 0.0 0.01 0.06 59.65 477.2
Total Fat (g) 20.96 0.0 0.02 0.01 0.0 0.0 0.0 20.99 167.92
Carbohydrates (g) 2.35 26.97 1.49 0.02 0.03 0.76 13.26 44.88 359.04
Ash (g) 11.19 0.12 0.01 0.01 0.0 н/д 0.04 11.38 91.04
Calories (kcal) 452.456 104.5 7.112 0.209 0.102 8.85 49.2 622.429 4979.432
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 26.0 н/д 0.0 0.0 н/д н/д 26.0 208.0
Glucose (dextrose) (g) н/д 0.37 н/д 0.0 0.0 н/д н/д 0.37 2.96
Fructose (g) н/д 0.31 н/д 0.0 0.0 н/д н/д 0.31 2.48
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 6.4
Water (g) 246.37 0.37 0.23 0.26 0.0 3.9 6.64 257.77 2062.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 26.68 0.01 0.0 0.0 0.43 12.0 39.12 312.96
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.6
Calcium (mg) 23.813 22.825 0.293 0.181 0.413 0.443 7.6 55.569 444.552
Iron (mg) 3.64 0.2 0.09 0.0 0.0 0.01 0.03 3.98 31.84
Magnesium (mg) 68.039 2.475 0.43 0.153 0.025 0.498 0.4 72.019 576.152
Phosphorus (mg) 945.735 1.1 2.11 0.331 0.026 0.498 0.8 950.601 7604.808
Potassium (mg) 925.324 36.575 2.091 0.431 0.178 5.089 7.4 977.087 7816.696
Sodium (mg) 4116.329 7.7 0.039 3.547 0.004 0.498 11.2 4139.317 33114.536
Zinc (mg) 7.82 0.01 0.01 0.0 0.0 0.0 0.01 7.86 62.88
Copper (mg) 0.374 0.014 0.003 0.0 0.0 0.003 0.018 0.412 3.296
Manganese (mg) 0.102 0.017 0.013 0.001 0.007 н/д 0.004 0.144 1.152
Selenium (mcg) 55.8 0.3 0.7 0.1 0.0 0.0 0.1 57.0 456.0
Vitamin A, IU (IU) 17.01 0.0 0.0 0.222 0.122 н/д 12.4 29.753 238.024
Retinol (mcg) 6.804 0.0 0.0 0.0 0.0 0.0 0.0 6.804 54.432
Vitamin A, RAE (mcg_RAE) 6.804 0.0 0.0 0.013 0.006 0.0 0.6 7.423 59.384
Beta Carotene (mcg) н/д 0.0 0.0 0.091 0.046 0.0 3.0 3.137 25.096
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.048
Lutein + zeaxanthin (mcg) н/д 0.0 0.352 0.056 0.092 0.0 11.6 12.1 96.8
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.01 0.0 н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 77.2 0.0 0.0 0.0 0.0 0.0 1.0 78.2 625.6
Thiamin (mg) 1.803 0.0 0.015 0.001 0.0 0.001 0.002 1.823 14.584
Riboflavin (mg) 0.646 0.0 0.01 0.0 0.0 0.001 0.006 0.663 5.304
Niacin (mg) 8.607 0.03 0.115 0.002 0.001 0.012 0.01 8.776 70.208
Pantothenic acid (mg) 2.245 0.036 0.009 0.001 0.0 н/д 0.004 2.295 18.36
Vitamin B-6 (mg) 0.782 0.011 0.001 0.0 0.0 0.0 0.004 0.798 6.384
Folate (mcg) 13.608 0.275 3.575 0.022 0.002 0.0 1.8 19.282 154.256
Vitamin B-12 (mcg) 2.31 0.0 0.0 0.0 0.0 0.0 0.0 2.31 18.48
Choline (mg) н/д 0.6 0.2 0.1 0.0 0.3 0.6 1.8 14.4
Folic acid (mcg) 0.0 0.0 3.009 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) н/д н/д 0.003 0.0 0.0 н/д 0.0 0.003 0.024
Threonine (g) н/д н/д 0.005 0.001 0.0 н/д 0.002 0.008 0.064
Isoleucine (g) н/д н/д 0.007 0.0 0.0 н/д 0.002 0.01 0.08
Leucine (g) н/д н/д 0.014 0.001 0.0 н/д 0.002 0.017 0.136
Lysine (g) н/д н/д 0.004 0.001 0.0 н/д 0.004 0.009 0.072
Methionine (g) н/д н/д 0.004 0.0 0.0 н/д 0.002 0.006 0.048
Cystine (g) н/д н/д 0.004 0.0 0.0 н/д 0.0 0.005 0.04
Phenylalanine (g) н/д н/д 0.01 0.001 0.0 н/д 0.002 0.013 0.104
Tyrosine (g) н/д н/д 0.006 0.0 0.0 н/д 0.002 0.009 0.072
Valine (g) н/д н/д 0.008 0.001 0.0 н/д 0.002 0.011 0.088
Arginine (g) н/д н/д 0.008 0.001 0.0 н/д 0.004 0.013 0.104
Histidine (g) н/д н/д 0.004 0.0 0.0 н/д 0.002 0.007 0.056
Alanine (g) н/д н/д 0.006 0.001 0.0 н/д 0.004 0.011 0.088
Aspartic acid (g) н/д н/д 0.009 0.001 0.0 н/д 0.008 0.018 0.144
Glutamic acid (g) н/д н/д 0.068 0.002 0.0 н/д 0.006 0.076 0.608
Glycine (g) н/д н/д 0.007 0.001 0.0 н/д 0.006 0.014 0.112
Proline (g) н/д н/д 0.023 0.001 0.0 н/д 0.004 0.029 0.232
Serine (g) н/д н/д 0.01 0.001 0.0 н/д 0.002 0.013 0.104
Cholesterol (mg) 241.537 0.0 0.0 0.0 0.0 0.0 0.0 241.537 1932.296
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 5.681 0.0 0.003 0.001 0.0 0.0 0.0 5.685 45.48
Phytosterols (mg) н/д н/д н/д н/д 0.011 н/д н/д 0.011 0.088
Monounsaturated Fat (g) 9.049 0.0 0.002 0.008 0.0 0.0 0.0 9.059 72.472
Polyunsaturated (g) 2.654 0.0 0.008 0.003 0.0 0.0 0.0 2.665 21.32