Рецепт Sweet Onion, Tomato And Corn Salad With Basil - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	basil 0.42g	balsamic vinegar 8.0g	olive oil 2.25g	mustard 1.25g	basil 1.92g	tomatoes 82.81g	vidalia onion 24.84g	corn 13.86g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.04	0.0	0.05	0.06	0.73	0.2	0.45	1.54	6.16
Total Fat (g)	0.0	0.0	2.25	0.05	0.01	0.17	0.02	0.16	2.66	10.64
Carbohydrates (g)	0.01	1.36	0.0	0.07	0.05	3.25	1.88	2.64	9.25	37.0
Ash (g)	0.01	0.03	0.0	0.05	0.03	0.41	0.08	0.09	0.69	2.76
Calories (kcal)	0.098	7.04	19.89	0.838	0.442	14.906	7.949	11.92	63.081	252.324
Starch (g)	н/д	н/д	н/д	0.01	н/д	0.0	0.0	н/д	0.01	0.04
Sucrose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.18	н/д	0.18	0.72
Glucose (dextrose) (g)	0.0	0.61	н/д	0.01	0.0	1.04	0.56	н/д	2.21	8.84
Fructose (g)	0.0	0.59	н/д	0.0	0.0	1.13	0.5	н/д	2.23	8.92
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.39	6.12	0.0	1.03	1.77	78.26	22.66	10.53	120.76	483.04
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.2	0.0	0.01	0.01	2.18	1.25	0.45	5.08	20.32
Galactose (g)	0.0	0.0	н/д	0.0	0.01	0.0	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0	1.0	0.2	0.4	1.7	6.8
Calcium (mg)	0.75	2.16	0.023	0.725	3.398	8.281	4.968	0.277	20.583	82.332
Iron (mg)	0.01	0.06	0.01	0.02	0.06	0.22	0.06	0.07	0.52	2.08
Magnesium (mg)	0.271	0.96	0.0	0.613	1.229	9.109	2.236	5.128	19.546	78.184
Phosphorus (mg)	0.237	1.52	0.0	1.325	1.075	19.874	6.707	12.335	43.074	172.296
Potassium (mg)	1.251	8.96	0.023	1.725	5.664	196.26	29.561	37.422	280.865	1123.46
Sodium (mg)	0.017	1.84	0.045	14.188	0.077	4.141	1.987	2.079	24.373	97.492
Zinc (mg)	0.0	0.01	0.0	0.01	0.02	0.14	0.03	0.06	0.27	1.08
Copper (mg)	0.002	0.002	0.0	0.001	0.007	0.05	0.015	0.007	0.084	0.336
Manganese (mg)	0.005	0.01	0.0	0.005	0.022	0.091	0.02	0.022	0.176	0.704
Selenium (mcg)	0.0	н/д	0.0	0.4	0.0	0.0	0.1	0.1	0.6	2.4
Vitamin A, IU (IU)	22.366	0.0	0.0	0.888	101.28	689.807	0.248	0.139	814.728	3258.912
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.119	0.0	0.0	0.05	5.069	34.78	0.0	0.0	41.018	164.072
Beta Carotene (mcg)	13.322	н/д	0.0	0.363	60.326	371.817	0.248	0.139	446.215	1784.86
Vitamin E (mg)	0.0	н/д	0.32	0.0	0.02	0.45	0.0	0.01	0.81	3.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	2130.701	0.0	0.0	2130.701	8522.804
Lutein + zeaxanthin (mcg)	23.956	н/д	0.0	0.225	108.48	101.856	1.49	4.712	240.72	962.88
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.02	0.03	0.0	0.1	0.0	н/д	0.15	0.6
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.3	10.5	1.2	0.9	13.1	52.4
Thiamin (mg)	0.0	н/д	0.0	0.004	0.001	0.033	0.01	0.028	0.076	0.304
Riboflavin (mg)	0.0	н/д	0.0	0.0	0.002	0.017	0.005	0.008	0.032	0.128
Niacin (mg)	0.004	н/д	0.0	0.007	0.017	0.489	0.032	0.236	0.784	3.136
Pantothenic acid (mg)	0.001	н/д	0.0	0.004	0.004	0.075	0.025	0.105	0.213	0.852
Vitamin B-6 (mg)	0.001	н/д	0.0	0.001	0.003	0.066	0.032	0.008	0.111	0.444
Folate (mcg)	0.288	н/д	0.0	0.088	1.306	12.422	5.713	6.376	26.192	104.768
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.0	н/д	0.0	0.3	0.2	5.5	1.4	н/д	7.5	30.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.0	0.001	0.008	0.002	0.003	0.015	0.06
Threonine (g)	0.0	н/д	0.0	0.002	0.002	0.025	0.005	0.018	0.052	0.208
Isoleucine (g)	0.0	н/д	0.0	0.002	0.002	0.017	0.002	0.018	0.041	0.164
Leucine (g)	0.001	н/д	0.0	0.004	0.004	0.025	0.007	0.049	0.089	0.356
Lysine (g)	0.0	н/д	0.0	0.003	0.002	0.025	0.007	0.019	0.058	0.232
Methionine (g)	0.0	н/д	0.0	0.001	0.001	0.008	0.002	0.01	0.022	0.088
Cystine (g)	0.0	н/д	0.0	0.001	0.001	0.008	0.002	0.004	0.017	0.068
Phenylalanine (g)	0.001	н/д	0.0	0.002	0.002	0.058	0.005	0.021	0.089	0.356
Tyrosine (g)	0.0	н/д	0.0	0.002	0.002	0.008	0.002	0.017	0.031	0.124
Valine (g)	0.001	н/д	0.0	0.003	0.002	0.017	0.005	0.026	0.053	0.212
Arginine (g)	0.001	н/д	0.0	0.003	0.002	0.017	0.027	0.018	0.068	0.272
Histidine (g)	0.0	н/д	0.0	0.002	0.001	0.008	0.002	0.012	0.026	0.104
Alanine (g)	0.001	н/д	0.0	0.002	0.002	0.025	0.005	0.042	0.077	0.308
Aspartic acid (g)	0.001	н/д	0.0	0.005	0.006	0.116	0.017	0.033	0.179	0.716
Glutamic acid (g)	0.001	н/д	0.0	0.009	0.005	0.356	0.045	0.089	0.505	2.02
Glycine (g)	0.001	н/д	0.0	0.003	0.002	0.017	0.005	0.018	0.045	0.18
Proline (g)	0.0	н/д	0.0	0.005	0.002	0.017	0.005	0.04	0.069	0.276
Serine (g)	0.0	н/д	0.0	0.003	0.002	0.025	0.005	0.021	0.056	0.224
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.311	0.003	0.001	0.025	н/д	0.025	0.365	1.46
Phytosterols (mg)	н/д	н/д	4.973	н/д	н/д	5.797	н/д	н/д	10.769	43.076
Monounsaturated Fat (g)	0.0	н/д	1.642	0.033	0.002	0.025	н/д	0.049	1.75	7.0
Polyunsaturated (g)	0.002	н/д	0.237	0.012	0.007	0.066	н/д	0.078	0.402	1.608