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Рецепт Sweet Onion Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
78.8g 		cornstarch
8.0g 		water
11.1g 		onion
12.94g 		chicken broth
59.15g 		lemon juice
11.44g 		sugar
13.75g 		Всего в порции Всего в рецепте
Protein (g) 13.61 0.02 0.0 0.14 0.59 0.04 0.02 14.42 57.68
Total Fat (g) 12.02 0.0 0.0 0.01 0.06 0.0 0.0 12.09 48.36
Carbohydrates (g) 0.0 7.3 0.0 1.21 0.24 0.99 13.49 23.22 92.88
Ash (g) 0.64 0.01 0.01 0.05 0.41 0.03 0.06 1.21 4.84
Calories (kcal) 166.273 30.48 0.0 5.175 4.14 2.859 52.25 261.178 1044.712
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.13 н/д н/д 13.0 13.13 52.52
Glucose (dextrose) (g) н/д н/д н/д 0.25 н/д н/д 0.19 0.44 1.76
Fructose (g) н/д н/д н/д 0.17 н/д н/д 0.15 0.32 1.28
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.33 0.67 11.09 11.53 57.85 10.38 0.18 145.02 580.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.55 0.0 0.27 13.34 14.16 56.64
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.6 2.4
Calcium (mg) 7.88 0.16 0.333 2.976 3.549 0.801 11.413 27.111 108.444
Iron (mg) 0.78 0.04 0.0 0.03 0.12 0.0 0.1 1.06 4.24
Magnesium (mg) 15.761 0.24 0.111 1.294 0.591 0.686 1.238 19.92 79.68
Phosphorus (mg) 114.264 1.04 0.0 3.752 7.689 0.686 0.55 127.981 511.924
Potassium (mg) 151.301 0.24 0.0 18.889 47.318 14.183 18.288 250.218 1000.872
Sodium (mg) 59.89 0.72 0.444 0.517 93.453 0.114 3.85 158.989 635.956
Zinc (mg) 1.26 0.0 0.0 0.02 0.04 0.01 0.0 1.34 5.36
Copper (mg) 0.047 0.004 0.001 0.005 0.018 0.003 0.007 0.086 0.344
Manganese (mg) 0.016 0.004 0.0 0.017 0.03 0.001 0.008 0.076 0.304
Selenium (mcg) 10.2 0.2 0.0 0.1 0.0 0.0 0.2 10.6 42.4
Vitamin A, IU (IU) 117.416 0.0 0.0 0.259 0.0 2.288 0.0 119.962 479.848
Retinol (mcg) 32.309 0.0 0.0 0.0 0.0 0.0 0.0 32.309 129.236
Vitamin A, RAE (mcg_RAE) 34.673 0.0 0.0 0.0 0.0 0.114 0.0 34.787 139.148
Beta Carotene (mcg) 5.516 0.0 0.0 0.129 0.0 0.343 0.0 5.989 23.956
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 0.02 0.0 0.24 0.96
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.517 0.0 1.029 0.0 1.547 6.188
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 1.0 4.1 5.3 0.0 12.2 48.8
Thiamin (mg) 0.047 0.0 0.0 0.006 0.0 0.003 0.0 0.057 0.228
Riboflavin (mg) 0.118 0.0 0.0 0.004 0.006 0.001 0.0 0.129 0.516
Niacin (mg) 4.279 0.0 0.0 0.016 0.302 0.011 0.015 4.623 18.492
Pantothenic acid (mg) 0.812 0.0 0.0 0.016 0.006 0.011 0.018 0.862 3.448
Vitamin B-6 (mg) 0.205 0.0 0.0 0.016 0.006 0.006 0.006 0.238 0.952
Folate (mcg) 6.304 0.0 0.0 2.458 0.0 1.487 0.138 10.387 41.548
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.02 0.0 0.0 0.26 1.04
Choline (mg) 42.4 0.0 0.0 0.8 н/д 0.6 0.3 44.1 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.0 н/д 0.001 н/д н/д н/д 0.151 0.604
Threonine (g) 0.559 0.001 н/д 0.003 н/д н/д н/д 0.563 2.252
Isoleucine (g) 0.678 0.001 н/д 0.001 н/д н/д н/д 0.68 2.72
Leucine (g) 0.985 0.003 н/д 0.004 н/д н/д н/д 0.992 3.968
Lysine (g) 1.103 0.001 н/д 0.005 н/д н/д н/д 1.109 4.436
Methionine (g) 0.362 0.001 н/д 0.0 н/д н/д н/д 0.363 1.452
Cystine (g) 0.181 0.001 н/д 0.0 н/д н/д н/д 0.182 0.728
Phenylalanine (g) 0.528 0.001 н/д 0.004 н/д н/д н/д 0.533 2.132
Tyrosine (g) 0.433 0.001 н/д 0.001 н/д н/д н/д 0.436 1.744
Valine (g) 0.662 0.001 н/д 0.003 н/д н/д н/д 0.665 2.66
Arginine (g) 0.859 0.001 н/д 0.013 н/д н/д н/д 0.873 3.492
Histidine (g) 0.402 0.001 н/д 0.001 н/д н/д н/д 0.404 1.616
Alanine (g) 0.796 0.002 н/д 0.003 н/д н/д н/д 0.8 3.2
Aspartic acid (g) 1.214 0.002 н/д 0.012 н/д н/д н/д 1.227 4.908
Glutamic acid (g) 1.986 0.004 н/д 0.034 н/д н/д н/д 2.023 8.092
Glycine (g) 0.898 0.001 н/д 0.004 н/д н/д н/д 0.903 3.612
Proline (g) 0.67 0.002 н/д 0.001 н/д н/д н/д 0.673 2.692
Serine (g) 0.465 0.001 н/д 0.003 н/д н/д н/д 0.468 1.872
Cholesterol (mg) 66.194 0.0 0.0 0.0 0.0 0.0 0.0 66.194 264.776
Trans Fat (g) 0.173 н/д н/д н/д н/д н/д н/д 0.173 0.692
Saturated Fat (g) 3.459 0.001 0.0 0.005 0.018 0.0 0.0 3.483 13.932
Phytosterols (mg) н/д н/д н/д 1.941 н/д н/д н/д 1.941 7.764
Monounsaturated Fat (g) 5.13 0.002 0.0 0.001 0.03 0.0 0.0 5.163 20.652
Polyunsaturated (g) 2.664 0.002 0.0 0.003 0.012 0.0 0.0 2.68 10.72