Рецепт Sweet Onion, Apple And Chicken Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
apples
102.06g |
chicken breast
94.64g |
vidalia onion
49.68g |
celery
22.47g |
raisins
10.31g |
walnuts
3.29g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 19.73 | 0.4 | 0.16 | 0.32 | 0.5 | 21.37 | 85.48 |
| Total Fat (g) | 0.17 | 8.75 | 0.04 | 0.04 | 0.05 | 2.15 | 11.2 | 44.8 |
| Carbohydrates (g) | 14.09 | 0.0 | 3.75 | 0.67 | 8.17 | 0.45 | 27.13 | 108.52 |
| Ash (g) | 0.19 | 0.96 | 0.17 | 0.17 | 0.19 | 0.06 | 1.74 | 6.96 |
| Calories (kcal) | 53.07 | 162.774 | 15.899 | 3.596 | 30.834 | 21.521 | 287.693 | 1150.772 |
| Starch (g) | 0.05 | н/д | 0.0 | 0.0 | 0.28 | 0.0 | 0.33 | 1.32 |
| Sucrose (g) | 2.11 | н/д | 0.36 | 0.02 | 0.05 | 0.08 | 2.62 | 10.48 |
| Glucose (dextrose) (g) | 2.48 | н/д | 1.12 | 0.12 | 2.86 | 0.0 | 6.59 | 26.36 |
| Fructose (g) | 6.02 | н/д | 1.0 | 0.11 | 3.06 | 0.0 | 10.2 | 40.8 |
| Lactose (g) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 87.32 | 65.73 | 45.33 | 21.45 | 1.59 | 0.13 | 221.56 | 886.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.6 | 0.0 | 2.49 | 0.41 | 6.1 | 0.09 | 19.7 | 78.8 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.15 | 0.0 | н/д | 0.15 | 0.6 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.4 | 0.4 | 0.4 | 0.2 | 3.9 | 15.6 |
| Calcium (mg) | 6.123 | 10.41 | 9.937 | 8.989 | 5.156 | 3.225 | 43.84 | 175.36 |
| Iron (mg) | 0.12 | 0.7 | 0.13 | 0.04 | 0.19 | 0.1 | 1.29 | 5.16 |
| Magnesium (mg) | 5.103 | 23.659 | 4.472 | 2.472 | 3.3 | 5.199 | 44.205 | 176.82 |
| Phosphorus (mg) | 11.226 | 164.667 | 13.415 | 5.393 | 10.416 | 11.386 | 216.502 | 866.008 |
| Potassium (mg) | 109.202 | 208.199 | 59.124 | 58.429 | 77.241 | 14.512 | 526.706 | 2106.824 |
| Sodium (mg) | 1.021 | 59.621 | 3.975 | 17.978 | 1.134 | 0.066 | 83.794 | 335.176 |
| Zinc (mg) | 0.04 | 0.76 | 0.06 | 0.03 | 0.02 | 0.1 | 1.02 | 4.08 |
| Copper (mg) | 0.031 | 0.038 | 0.03 | 0.009 | 0.033 | 0.052 | 0.193 | 0.772 |
| Manganese (mg) | 0.041 | 0.019 | 0.04 | 0.022 | 0.031 | 0.112 | 0.265 | 1.06 |
| Selenium (mcg) | 0.0 | 15.7 | 0.2 | 0.1 | 0.1 | 0.2 | 16.3 | 65.2 |
| Vitamin A, IU (IU) | 55.111 | 78.548 | 0.497 | 100.902 | 0.0 | 0.658 | 235.716 | 942.864 |
| Retinol (mcg) | 0.0 | 22.713 | н/д | 0.0 | 0.0 | 0.0 | 22.713 | 90.852 |
| Vitamin A, RAE (mcg_RAE) | 3.062 | 23.659 | 0.0 | 4.944 | 0.0 | 0.033 | 31.698 | 126.792 |
| Beta Carotene (mcg) | 27.556 | 0.0 | 0.497 | 60.676 | 0.0 | 0.395 | 89.123 | 356.492 |
| Vitamin E (mg) | 0.18 | 0.29 | 0.01 | 0.06 | 0.01 | 0.02 | 0.58 | 2.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 29.597 | 0.0 | 2.981 | 63.597 | 0.0 | 0.296 | 96.471 | 385.884 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.69 | 0.72 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.24 |
| Vitamin C (mg) | 4.7 | 0.0 | 2.4 | 0.7 | 0.2 | 0.0 | 8.1 | 32.4 |
| Thiamin (mg) | 0.02 | 0.057 | 0.02 | 0.004 | 0.011 | 0.011 | 0.124 | 0.496 |
| Riboflavin (mg) | 0.031 | 0.085 | 0.01 | 0.013 | 0.013 | 0.005 | 0.158 | 0.632 |
| Niacin (mg) | 0.092 | 9.378 | 0.065 | 0.072 | 0.079 | 0.037 | 9.723 | 38.892 |
| Pantothenic acid (mg) | 0.061 | 0.757 | 0.05 | 0.056 | 0.01 | 0.019 | 0.953 | 3.812 |
| Vitamin B-6 (mg) | 0.041 | 0.502 | 0.065 | 0.016 | 0.018 | 0.018 | 0.658 | 2.632 |
| Folate (mcg) | 3.062 | 3.785 | 11.427 | 8.09 | 0.516 | 3.225 | 30.105 | 120.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | н/д | 0.0 | 0.0 | 0.0 | 0.32 | 1.28 |
| Choline (mg) | 3.5 | 63.5 | 2.7 | 1.4 | 1.1 | 1.3 | 73.5 | 294.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.227 | 0.005 | 0.002 | 0.005 | 0.006 | 0.245 | 0.98 |
| Threonine (g) | 0.01 | 0.823 | 0.01 | 0.004 | 0.008 | 0.02 | 0.876 | 3.504 |
| Isoleucine (g) | 0.01 | 1.003 | 0.005 | 0.004 | 0.006 | 0.021 | 1.05 | 4.2 |
| Leucine (g) | 0.01 | 1.448 | 0.015 | 0.007 | 0.01 | 0.039 | 1.529 | 6.116 |
| Lysine (g) | 0.01 | 1.637 | 0.015 | 0.007 | 0.008 | 0.014 | 1.691 | 6.764 |
| Methionine (g) | 0.0 | 0.53 | 0.005 | 0.002 | 0.002 | 0.008 | 0.547 | 2.188 |
| Cystine (g) | 0.0 | 0.256 | 0.005 | 0.0 | 0.002 | 0.007 | 0.269 | 1.076 |
| Phenylalanine (g) | 0.01 | 0.776 | 0.01 | 0.004 | 0.014 | 0.023 | 0.838 | 3.352 |
| Tyrosine (g) | 0.0 | 0.644 | 0.005 | 0.002 | 0.001 | 0.013 | 0.665 | 2.66 |
| Valine (g) | 0.01 | 0.965 | 0.01 | 0.007 | 0.008 | 0.025 | 1.025 | 4.1 |
| Arginine (g) | 0.01 | 1.221 | 0.055 | 0.004 | 0.042 | 0.075 | 1.407 | 5.628 |
| Histidine (g) | 0.01 | 0.596 | 0.005 | 0.002 | 0.007 | 0.013 | 0.634 | 2.536 |
| Alanine (g) | 0.01 | 1.126 | 0.01 | 0.004 | 0.011 | 0.023 | 1.185 | 4.74 |
| Aspartic acid (g) | 0.071 | 1.76 | 0.035 | 0.027 | 0.011 | 0.06 | 1.965 | 7.86 |
| Glutamic acid (g) | 0.031 | 2.915 | 0.089 | 0.02 | 0.017 | 0.093 | 3.164 | 12.656 |
| Glycine (g) | 0.01 | 1.164 | 0.01 | 0.004 | 0.008 | 0.027 | 1.224 | 4.896 |
| Proline (g) | 0.01 | 0.899 | 0.01 | 0.004 | 0.026 | 0.023 | 0.973 | 3.892 |
| Serine (g) | 0.01 | 0.691 | 0.01 | 0.004 | 0.007 | 0.031 | 0.753 | 3.012 |
| Cholesterol (mg) | 0.0 | 60.567 | 0.0 | 0.0 | 0.0 | 0.0 | 60.567 | 242.268 |
| Trans Fat (g) | н/д | 0.114 | н/д | н/д | н/д | н/д | 0.114 | 0.456 |
| Saturated Fat (g) | 0.031 | 2.517 | н/д | 0.009 | 0.006 | 0.202 | 2.765 | 11.06 |
| Phytosterols (mg) | 12.247 | н/д | н/д | 1.348 | н/д | 2.369 | 15.965 | 63.86 |
| Monounsaturated Fat (g) | 0.01 | 3.615 | н/д | 0.007 | 0.005 | 0.294 | 3.931 | 15.724 |
| Polyunsaturated (g) | 0.051 | 1.855 | н/д | 0.018 | 0.004 | 1.552 | 3.48 | 13.92 |