Рецепт Sweet Onion and Butternut Squash Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 9 inch deep-dish frozen pie shell
1/2 cup Asiago cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butternut squash
235.2g 		oil
13.6g 		salt
18.0g 		pepper
2.1g 		sage
4.0g 		vidalia onions
834.12g 		butter
56.8g 		eggs
132.0g 		milk
244.0g 		worcestershire sauce
34.0g 		Всего в порции Всего в рецепте
Protein (g) 2.35 0.0 0.0 0.23 0.43 6.67 0.48 16.61 7.86 0.0 34.63 34.63
Total Fat (g) 0.24 13.6 0.0 0.07 0.51 0.67 46.07 13.12 7.93 0.0 82.2 82.2
Carbohydrates (g) 27.49 0.0 0.0 1.36 2.43 62.98 0.03 1.02 11.03 6.62 112.96 112.96
Ash (g) 1.88 0.0 17.96 0.09 0.32 2.84 1.2 1.14 1.68 0.68 27.79 27.79
Calories (kcal) 105.84 120.224 0.0 5.355 12.6 266.918 407.256 188.76 146.4 26.52 1279.873 1279.873
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.52 н/д н/д н/д н/д 6.01 н/д 0.15 0.0 н/д 6.67 6.67
Glucose (dextrose) (g) 2.33 н/д н/д н/д н/д 18.85 н/д 0.28 0.0 н/д 21.46 21.46
Fructose (g) 2.33 н/д н/д н/д н/д 16.85 н/д 0.15 0.0 н/д 19.32 19.32
Lactose (g) 0.0 н/д н/д н/д н/д 0.17 н/д 0.15 12.83 н/д 13.15 13.15
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.15 0.0 н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.24 0.0 0.04 0.22 0.32 761.05 9.01 100.11 215.5 26.7 1316.19 1316.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.17 0.0 0.0 0.01 0.07 41.87 0.03 1.02 12.83 3.41 64.42 64.42
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.15 0.0 н/д 0.15 0.15
Dietary Fiber (g) 4.7 0.0 0.0 0.6 1.6 7.5 0.0 0.0 0.0 0.0 14.4 14.4
Calcium (mg) 112.896 0.0 4.32 9.177 66.08 166.824 13.632 69.96 275.72 36.38 754.989 754.989
Iron (mg) 1.65 0.0 0.06 0.61 1.12 2.17 0.01 2.42 0.07 1.8 9.91 9.91
Magnesium (mg) 79.968 0.0 0.18 4.074 17.12 75.071 1.136 15.84 24.4 4.42 222.209 222.209
Phosphorus (mg) 77.616 0.0 0.0 3.633 3.64 225.212 13.632 252.12 222.04 20.4 818.293 818.293
Potassium (mg) 827.904 0.0 1.44 26.439 42.8 992.603 13.632 176.88 348.92 272.0 2702.618 2702.618
Sodium (mg) 9.408 0.0 6976.44 0.924 0.44 66.73 327.168 184.8 97.6 333.2 7996.71 7996.71
Zinc (mg) 0.35 0.0 0.02 0.03 0.19 1.08 0.05 1.47 0.98 0.06 4.23 4.23
Copper (mg) 0.165 0.0 0.005 0.024 0.03 0.5 0.0 0.132 0.024 0.068 0.949 0.949
Manganese (mg) 0.47 н/д 0.018 0.118 0.125 0.667 0.0 0.053 0.0 н/д 1.452 1.452
Selenium (mcg) 1.2 0.0 0.0 0.1 0.1 4.2 0.6 41.8 9.0 0.2 57.2 57.2
Vitamin A, IU (IU) 25001.76 0.0 0.0 6.279 236.0 8.341 1419.432 642.84 248.88 26.86 27590.392 27590.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 381.128 183.48 68.32 0.34 633.268 633.268
Vitamin A, RAE (mcg_RAE) 1251.264 0.0 0.0 0.315 11.8 0.0 388.512 184.8 68.32 1.7 1906.711 1906.711
Beta Carotene (mcg) 9939.552 0.0 0.0 3.276 139.4 8.341 89.744 13.2 12.2 14.62 10220.333 10220.333
Vitamin E (mg) 3.39 1.25 0.0 0.02 0.3 0.17 1.32 1.28 0.15 0.03 7.89 7.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 31.808 46.2 97.6 н/д 175.608 175.608
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.305 34.48 50.047 0.0 436.92 0.0 16.32 542.072 542.072
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.03 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.1 н/д 0.0 0.0 0.66 0.02 н/д 0.78 0.78
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.03 0.0 н/д 0.03 0.03
Vitamin C (mg) 49.4 0.0 0.0 0.4 1.3 40.0 0.0 0.0 0.0 4.4 95.6 95.6
Thiamin (mg) 0.235 0.0 0.0 0.002 0.03 0.334 0.006 0.092 0.098 0.024 0.821 0.821
Riboflavin (mg) 0.047 0.0 0.0 0.005 0.014 0.167 0.017 0.634 0.439 0.044 1.367 1.367
Niacin (mg) 2.822 0.0 0.0 0.024 0.229 1.084 0.023 0.092 0.268 0.238 4.781 4.781
Pantothenic acid (mg) 0.941 0.0 0.0 н/д н/д 0.834 0.062 1.901 0.878 н/д 4.617 4.617
Vitamin B-6 (mg) 0.353 0.0 0.0 0.007 0.108 1.084 0.0 0.185 0.098 0.0 1.834 1.834
Folate (mcg) 63.504 0.0 0.0 0.21 10.96 191.848 1.704 62.04 12.2 2.72 345.186 345.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.1 1.7 1.07 0.0 2.87 2.87
Choline (mg) н/д н/д 0.0 0.2 1.7 45.9 10.7 331.5 34.9 0.9 425.8 425.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.0 н/д н/д 0.083 0.006 0.224 0.195 н/д 0.532 0.532
Threonine (g) 0.071 0.0 0.0 н/д н/д 0.167 0.023 0.739 0.342 н/д 1.341 1.341
Isoleucine (g) 0.094 0.0 0.0 н/д н/д 0.083 0.028 0.884 0.415 н/д 1.505 1.505
Leucine (g) 0.141 0.0 0.0 н/д н/д 0.25 0.045 1.439 0.659 н/д 2.534 2.534
Lysine (g) 0.094 0.0 0.0 н/д н/д 0.25 0.04 1.201 0.342 н/д 1.927 1.927
Methionine (g) 0.024 0.0 0.0 н/д н/д 0.083 0.011 0.502 0.195 н/д 0.815 0.815
Cystine (g) 0.024 0.0 0.0 н/д н/д 0.083 0.006 0.356 0.049 н/д 0.518 0.518
Phenylalanine (g) 0.094 0.0 0.0 н/д н/д 0.167 0.023 0.898 0.366 н/д 1.547 1.547
Tyrosine (g) 0.071 0.0 0.0 н/д н/д 0.083 0.023 0.66 0.366 н/д 1.203 1.203
Valine (g) 0.094 0.0 0.0 н/д н/д 0.167 0.034 1.135 0.464 н/д 1.894 1.894
Arginine (g) 0.141 0.0 0.0 н/д н/д 0.918 0.017 1.082 0.195 н/д 2.353 2.353
Histidine (g) 0.047 0.0 0.0 н/д н/д 0.083 0.011 0.409 0.195 н/д 0.746 0.746
Alanine (g) 0.094 0.0 0.0 н/д н/д 0.167 0.017 0.977 0.244 н/д 1.499 1.499
Aspartic acid (g) 0.259 0.0 0.0 н/д н/д 0.584 0.034 1.756 0.586 н/д 3.218 3.218
Glutamic acid (g) 0.423 0.0 0.0 н/д н/д 1.501 0.102 2.218 1.586 н/д 5.831 5.831
Glycine (g) 0.094 0.0 0.0 н/д н/д 0.167 0.011 0.568 0.195 н/д 1.035 1.035
Proline (g) 0.094 0.0 0.0 н/д н/д 0.167 0.045 0.673 0.83 н/д 1.809 1.809
Serine (g) 0.094 0.0 0.0 н/д н/д 0.167 0.028 1.28 0.268 н/д 1.838 1.838
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.12 558.36 24.4 0.0 704.88 704.88
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.047 1.01 0.0 0.021 0.281 н/д 29.178 4.092 4.563 0.0 39.192 39.192
Phytosterols (mg) н/д 34.0 0.0 1.932 9.76 н/д н/д н/д н/д н/д 45.692 45.692
Monounsaturated Fat (g) 0.024 3.091 0.0 0.021 0.075 н/д 11.939 5.029 1.976 0.0 22.156 22.156
Polyunsaturated (g) 0.094 8.859 0.0 0.024 0.07 н/д 1.727 1.795 0.488 0.0 13.057 13.057