Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Shrimp, Avocado & Rice Noodle Spring Rolls
Cookin’ Canuck’s Mini Grilled Stuffed Peppers with Sausage & Basil
Skinnytaste’s Skinny Shrimp Salsa
Jeanette’s Healthy Living’s Super Easy Fresh Tomato Burrata Cheese Pesto Dip
The Picky Eater’s Mini Cornmeal Cakes with Heirloom Tomato Relish
Sweet Nectarine Crostini Recipe with Feta Cheese
Adapted from The Recipe Girl Cookbook www.cookincanuck.com
Ingredients
2 medium rip nectarines, pitted and finely diced (about 1 cup)
24 thin slices whole wheat baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell pepper
48.79g 		onions
43.2g 		olive oil
27.0g 		squeezed lime juice
15.13g 		serrano chile
2.12g 		feta cheese
37.5g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.79 0.0 0.06 0.04 5.33 6.7 6.7
Total Fat (g) 0.15 0.08 27.0 0.01 0.01 7.98 35.23 35.23
Carbohydrates (g) 2.94 3.17 0.0 1.27 0.14 1.53 9.06 9.06
Ash (g) 0.23 0.35 0.0 н/д 0.02 1.95 2.55 2.55
Calories (kcal) 15.125 13.824 238.68 3.783 0.68 99.0 371.091 371.091
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.95 н/д н/д н/д н/д н/д 0.95 0.95
Fructose (g) 1.1 н/д н/д н/д н/д н/д 1.1 1.1
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.99 38.81 0.0 13.74 1.92 20.71 120.16 120.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 1.01 0.0 0.26 0.08 1.53 4.93 4.93
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 1.1 0.0 0.1 0.1 0.0 2.3 2.3
Calcium (mg) 3.415 31.104 0.27 2.118 0.234 184.875 222.016 222.016
Iron (mg) 0.21 0.64 0.15 0.01 0.02 0.24 1.28 1.28
Magnesium (mg) 5.855 8.64 0.0 1.21 0.467 7.125 23.298 23.298
Phosphorus (mg) 12.685 15.984 0.0 2.118 0.85 126.375 158.012 158.012
Potassium (mg) 102.947 119.232 0.27 17.702 6.479 23.25 269.88 269.88
Sodium (mg) 1.952 6.912 0.54 0.303 0.212 418.5 428.419 428.419
Zinc (mg) 0.12 0.17 0.0 0.01 0.01 1.08 1.39 1.39
Copper (mg) 0.01 0.035 0.0 0.005 0.003 0.011 0.063 0.063
Manganese (mg) 0.054 0.069 0.0 н/д 0.004 0.011 0.138 0.138
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 5.6 6.0 6.0
Vitamin A, IU (IU) 1527.615 430.704 0.0 н/д 19.905 158.25 2136.474 2136.474
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 46.875 46.875 46.875
Vitamin A, RAE (mcg_RAE) 76.6 21.6 0.0 0.303 0.998 46.875 146.376 146.376
Beta Carotene (mcg) 792.35 258.336 0.0 4.539 11.344 1.125 1067.693 1067.693
Vitamin E (mg) 0.77 0.24 3.87 0.03 0.01 0.07 5.0 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.883 491.184 0.0 0.0 11.556 0.0 527.623 527.623
Tocopherol, beta (mg) 0.02 н/д 0.03 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.07 н/д 0.22 н/д н/д н/д 0.29 0.29
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 62.3 8.1 0.0 4.5 1.0 0.0 75.9 75.9
Thiamin (mg) 0.024 0.026 0.0 0.005 0.001 0.056 0.112 0.112
Riboflavin (mg) 0.044 0.035 0.0 0.003 0.002 0.315 0.398 0.398
Niacin (mg) 0.478 0.229 0.0 0.021 0.033 0.371 1.132 1.132
Pantothenic acid (mg) 0.156 0.035 0.0 н/д 0.004 0.364 0.559 0.559
Vitamin B-6 (mg) 0.141 0.026 0.0 0.006 0.011 0.158 0.342 0.342
Folate (mcg) 22.443 27.648 0.0 1.513 0.489 12.0 64.093 64.093
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.63 0.63 0.63
Choline (mg) 2.7 2.5 0.1 0.8 0.2 5.8 12.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.009 0.0 н/д н/д 0.075 0.089 0.089
Threonine (g) 0.02 0.03 0.0 н/д н/д 0.24 0.29 0.29
Isoleucine (g) 0.01 0.035 0.0 н/д н/д 0.3 0.344 0.344
Leucine (g) 0.02 0.048 0.0 н/д н/д 0.525 0.592 0.592
Lysine (g) 0.02 0.039 0.0 н/д н/д 0.458 0.516 0.516
Methionine (g) 0.005 0.009 0.0 н/д н/д 0.139 0.152 0.152
Cystine (g) 0.01 н/д 0.0 н/д н/д 0.03 0.04 0.04
Phenylalanine (g) 0.024 0.026 0.0 н/д н/д 0.255 0.305 0.305
Tyrosine (g) 0.005 0.022 0.0 н/д н/д 0.251 0.278 0.278
Valine (g) 0.015 0.035 0.0 н/д н/д 0.401 0.45 0.45
Arginine (g) 0.02 0.056 0.0 н/д н/д 0.176 0.252 0.252
Histidine (g) 0.01 0.013 0.0 н/д н/д 0.15 0.173 0.173
Alanine (g) 0.015 0.035 0.0 н/д н/д 0.24 0.289 0.289
Aspartic acid (g) 0.137 0.073 0.0 н/д н/д 0.293 0.503 0.503
Glutamic acid (g) 0.102 0.164 0.0 н/д н/д 0.908 1.174 1.174
Glycine (g) 0.015 0.039 0.0 н/д н/д 0.038 0.091 0.091
Proline (g) 0.01 0.052 0.0 н/д н/д 0.518 0.579 0.579
Serine (g) 0.024 0.035 0.0 н/д н/д 0.439 0.498 0.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.375 33.375 33.375
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.013 3.729 0.002 0.001 5.606 9.365 9.365
Phytosterols (mg) н/д н/д 59.67 н/д 0.127 н/д 59.797 59.797
Monounsaturated Fat (g) 0.0 0.013 19.699 0.002 0.0 1.733 21.447 21.447
Polyunsaturated (g) 0.034 0.03 2.84 0.003 0.005 0.221 3.134 3.134