Рецепт Sweet 'n Sour Ginger Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	soy sauce 8.0g	cornstarch 2.0g	oil 3.4g	chicken breast 73.71g	onion 15.75g	pepper 24.4g	water chestnuts 47.63g	radishes 8.1g	scallion 3.6g	cilantro 0.21g	rice noodles 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.01	0.0	17.02	0.17	0.24	2.0	0.06	0.07	0.0	н/д	20.07	80.28
Total Fat (g)	0.0	0.0	3.4	0.91	0.02	0.07	0.53	0.01	0.01	0.0	н/д	4.95	19.8
Carbohydrates (g)	0.61	1.83	0.0	0.0	1.47	1.47	23.37	0.28	0.26	0.01	н/д	29.29	117.16
Ash (g)	1.22	0.0	0.0	0.75	0.06	0.11	0.8	0.04	0.03	0.0	н/д	3.02	12.08
Calories (kcal)	4.24	7.62	30.056	81.079	6.3	7.562	106.687	1.296	1.152	0.049	н/д	246.041	984.164
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.16	0.0	н/д	0.01	н/д	н/д	н/д	0.16	0.64
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.31	0.47	н/д	0.09	н/д	н/д	н/д	0.87	3.48
Fructose (g)	н/д	н/д	н/д	н/д	0.2	0.55	н/д	0.06	н/д	н/д	н/д	0.81	3.24
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	5.66	0.17	0.0	55.1	14.03	22.49	20.93	7.72	3.23	0.2	н/д	129.54	518.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.14	0.0	0.0	0.0	0.67	1.02	н/д	0.15	0.08	0.0	н/д	2.06	8.24
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.3	0.5	н/д	0.1	0.1	0.0	н/д	1.1	4.4
Calcium (mg)	1.52	0.04	0.0	8.108	3.622	1.708	8.573	2.025	2.592	0.142	н/д	28.33	113.32
Iron (mg)	0.15	0.01	0.0	0.53	0.03	0.1	0.67	0.03	0.05	0.0	н/д	1.59	6.36
Magnesium (mg)	3.44	0.06	0.0	20.638	1.575	2.927	40.008	0.81	0.72	0.055	н/д	70.234	280.936
Phosphorus (mg)	10.0	0.26	0.0	144.468	4.567	6.343	45.723	1.62	1.332	0.102	н/д	214.415	857.66
Potassium (mg)	17.36	0.06	0.0	187.956	22.995	51.473	212.897	18.873	9.936	1.107	н/д	522.658	2090.632
Sodium (mg)	450.96	0.18	0.0	47.91	0.63	0.976	1.429	3.159	0.576	0.098	н/д	505.918	2023.672
Zinc (mg)	0.04	0.0	0.0	0.59	0.03	0.06	0.41	0.02	0.01	0.0	н/д	1.17	4.68
Copper (mg)	0.008	0.001	0.0	0.029	0.006	0.005	0.171	0.004	0.003	0.0	н/д	0.229	0.916
Manganese (mg)	0.034	0.001	н/д	0.015	0.02	0.027	0.762	0.006	0.006	0.001	н/д	0.871	3.484
Selenium (mcg)	0.0	0.1	0.0	13.1	0.1	0.0	н/д	0.0	0.0	0.0	н/д	13.4	53.6
Vitamin A, IU (IU)	0.0	0.0	0.0	15.479	0.315	763.807	96.209	0.567	35.892	14.34	н/д	926.608	3706.432
Retinol (mcg)	0.0	0.0	0.0	4.423	0.0	0.0	0.0	0.0	0.0	0.0	н/д	4.423	17.692
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.423	0.0	38.3	4.763	0.0	1.8	0.716	н/д	50.002	200.008
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.157	396.175	н/д	0.324	21.528	8.351	н/д	426.536	1706.144
Vitamin E (mg)	0.0	0.0	0.31	0.1	0.0	0.39	н/д	0.0	0.02	0.01	н/д	0.82	3.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.63	12.441	н/д	0.81	40.932	1.838	н/д	56.652	226.608
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.03	0.0	0.03	н/д	0.0	н/д	н/д	н/д	0.06	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.9	1.2	31.2	17.1	1.2	0.7	0.1	н/д	52.3	209.2
Thiamin (mg)	0.002	0.0	0.0	0.052	0.008	0.012	0.076	0.001	0.002	0.0	н/д	0.153	0.612
Riboflavin (mg)	0.014	0.0	0.0	0.066	0.005	0.022	0.086	0.003	0.003	0.0	н/д	0.199	0.796
Niacin (mg)	0.176	0.0	0.0	8.248	0.019	0.239	0.381	0.02	0.019	0.002	н/д	9.105	36.42
Pantothenic acid (mg)	0.024	0.0	0.0	0.604	0.019	0.078	0.267	0.014	0.003	0.001	н/д	1.01	4.04
Vitamin B-6 (mg)	0.012	0.0	0.0	0.405	0.019	0.071	0.195	0.006	0.002	0.0	н/д	0.71	2.84
Folate (mcg)	1.12	0.0	0.0	2.948	2.992	11.222	32.387	2.025	2.304	0.132	н/д	55.13	220.52
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.28	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.28	1.12
Choline (mg)	1.5	0.0	н/д	54.1	1.0	1.4	н/д	0.5	0.2	0.0	н/д	58.7	234.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.007	0.0	0.0	0.199	0.002	0.002	0.024	0.001	0.001	н/д	н/д	0.236	0.944
Threonine (g)	0.02	0.0	0.0	0.722	0.003	0.01	0.081	0.002	0.003	н/д	н/д	0.841	3.364
Isoleucine (g)	0.024	0.0	0.0	0.899	0.002	0.005	0.076	0.002	0.003	н/д	н/д	1.011	4.044
Leucine (g)	0.04	0.001	0.0	1.275	0.005	0.01	0.124	0.002	0.004	н/д	н/д	1.461	5.844
Lysine (g)	0.029	0.0	0.0	1.445	0.006	0.01	0.11	0.002	0.003	н/д	н/д	1.605	6.42
Methionine (g)	0.007	0.0	0.0	0.472	0.0	0.002	0.048	0.001	0.001	н/д	н/д	0.531	2.124
Cystine (g)	0.009	0.0	0.0	0.221	0.0	0.005	0.052	0.001	н/д	н/д	н/д	0.288	1.152
Phenylalanine (g)	0.026	0.0	0.0	0.678	0.005	0.012	0.09	0.003	0.002	н/д	н/д	0.818	3.272
Tyrosine (g)	0.018	0.0	0.0	0.575	0.002	0.002	0.062	0.001	0.002	н/д	н/д	0.662	2.648
Valine (g)	0.025	0.0	0.0	0.848	0.003	0.007	0.105	0.003	0.003	н/д	н/д	0.994	3.976
Arginine (g)	0.034	0.0	0.0	1.025	0.016	0.01	0.205	0.003	0.005	н/д	н/д	1.297	5.188
Histidine (g)	0.013	0.0	0.0	0.531	0.002	0.005	0.057	0.001	0.001	н/д	н/д	0.609	2.436
Alanine (g)	0.022	0.0	0.0	0.929	0.003	0.007	0.095	0.002	0.003	н/д	н/д	1.063	4.252
Aspartic acid (g)	0.054	0.0	0.0	1.518	0.014	0.068	0.405	0.005	0.006	н/д	н/д	2.071	8.284
Glutamic acid (g)	0.118	0.001	0.0	2.55	0.041	0.051	0.257	0.013	0.014	н/д	н/д	3.046	12.184
Glycine (g)	0.022	0.0	0.0	0.833	0.005	0.007	0.086	0.002	0.003	н/д	н/д	0.959	3.836
Proline (g)	0.037	0.0	0.0	0.7	0.002	0.005	0.076	0.002	0.004	н/д	н/д	0.826	3.304
Serine (g)	0.029	0.0	0.0	0.582	0.003	0.012	0.086	0.002	0.003	н/д	н/д	0.718	2.872
Cholesterol (mg)	0.0	0.0	0.0	42.751	0.0	0.0	0.0	0.0	0.0	0.0	н/д	42.751	171.004
Trans Fat (g)	н/д	н/д	0.088	0.022	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.44
Saturated Fat (g)	0.001	0.0	0.253	0.243	0.006	0.007	0.076	0.002	0.001	0.0	н/д	0.59	2.36
Phytosterols (mg)	н/д	н/д	8.5	н/д	2.362	н/д	н/д	0.567	н/д	0.011	н/д	11.44	45.76
Monounsaturated Fat (g)	0.001	0.0	0.773	0.221	0.002	0.0	0.276	0.002	0.001	0.001	н/д	1.276	5.104
Polyunsaturated (g)	0.002	0.001	2.215	0.206	0.003	0.017	0.138	0.004	0.003	0.0	н/д	2.588	10.352