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. >(American / Metric measures)<
. 1 whole Chicken (about 3lb /1.5kg.)
.>MARINADE liquid: {2-1/2 cups (625ml) worth}
.1/8 cup (25ml) Ketchup sauce
.>SEASONINGS:
. 1-1/2 tsps. sea salt (divide half to put in cavity)
. 1 tsp. (5ml) garlic powder
. 1/2 tsp. (2.5ml) each: dried...basil, oregano, rosemary, sage tarragon
.>VEGETABLES for side-dish:
. 4 medium potatoes
. 2 large carrots
Ingredients Per Serving Qty Common Price Price per Serving
.1/4 cup (50ml) apricot or peach jam 1 tablespoon
$9.33 per 20 ounces
$0.27
.1/8 cup (25ml) frozen orange concentrate 2 1/2 teaspoons
$1.50 per 12 fluid ounces
$0.05
.1/8 cup (25g) grated fresh ginger root 1/3 teaspoon
$2.99 per pound
$0.00
.1/2 cup (20g) Italian parsley leaves 1.2 teaspoons
$1.09 per cup
$0.03
.1-1/2 cup (360ml) water 3/4 cup
n/a
 
Total per Serving $0.35
Total Recipe $0.71
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