Рецепт Sweet 'N' Sour Chicken Wings - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken wings
97.98g 		water
23.7g 		salad oil
5.4g 		garlic
0.28g 		sugar
5.0g 		pineapple juice
6.25g 		soy sauce
25.5g 		Всего в порции Всего в рецепте
Protein (g) 17.96 0.0 0.0 0.05 0.0 0.02 1.6 19.63 196.3
Total Fat (g) 15.65 0.0 5.4 0.0 0.0 0.01 0.01 21.07 210.7
Carbohydrates (g) 0.0 0.0 0.0 0.2 5.0 0.8 1.94 7.95 79.5
Ash (g) 0.68 0.02 0.0 0.01 0.0 н/д 3.9 4.61 46.1
Calories (kcal) 217.505 0.0 47.736 0.93 19.35 3.313 13.515 302.349 3023.49
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.87 23.68 0.0 0.02 0.0 5.4 18.05 112.01 1120.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.07 5.0 0.62 0.43 6.12 61.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.0
Calcium (mg) 11.757 0.711 0.0 0.224 0.05 0.813 4.845 18.4 184.0
Iron (mg) 0.93 0.0 0.0 0.01 0.0 0.02 0.49 1.45 14.5
Magnesium (mg) 17.636 0.237 0.0 0.162 0.0 0.75 10.965 29.75 297.5
Phosphorus (mg) 129.328 0.0 0.0 1.168 0.0 0.5 31.875 162.87 1628.7
Potassium (mg) 152.842 0.0 0.0 3.083 0.1 8.125 55.335 219.484 2194.84
Sodium (mg) 71.522 0.948 0.0 0.073 0.0 0.125 1437.435 1510.103 15101.03
Zinc (mg) 1.3 0.0 0.0 0.01 0.0 0.01 0.13 1.45 14.5
Copper (mg) 0.039 0.002 0.0 0.0 0.0 0.004 0.026 0.072 0.72
Manganese (mg) 0.02 0.0 н/д 0.002 0.0 н/д 0.107 0.128 1.28
Selenium (mcg) 15.2 0.0 0.0 0.1 0.0 0.0 0.1 15.5 155.0
Vitamin A, IU (IU) 144.024 0.0 0.0 0.0 0.0 н/д 0.0 144.024 1440.24
Retinol (mcg) 43.109 0.0 0.0 0.0 0.0 0.0 0.0 43.109 431.09
Vitamin A, RAE (mcg_RAE) 43.109 0.0 0.0 0.0 0.0 0.0 0.0 43.109 431.09
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.188 0.0 0.188 1.88
Vitamin E (mg) 0.29 0.0 0.85 0.0 0.0 0.0 0.0 1.14 11.4
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.2
Tocopherol, gamma (mg) н/д н/д 0.86 0.0 н/д н/д н/д 0.86 8.6
Tocopherol, delta (mg) н/д н/д 0.07 0.0 н/д н/д н/д 0.07 0.7
Vitamin C (mg) 0.7 0.0 0.0 0.1 0.0 2.7 0.0 3.5 35.0
Thiamin (mg) 0.049 0.0 0.0 0.001 0.0 0.004 0.008 0.062 0.62
Riboflavin (mg) 0.088 0.0 0.0 0.0 0.001 0.001 0.043 0.134 1.34
Niacin (mg) 5.81 0.0 0.0 0.002 0.0 0.013 0.561 6.385 63.85
Pantothenic acid (mg) 0.754 0.0 0.0 н/д 0.0 н/д 0.077 0.831 8.31
Vitamin B-6 (mg) 0.343 0.0 0.0 0.008 0.0 0.006 0.038 0.396 3.96
Folate (mcg) 3.919 0.0 0.0 0.006 0.0 1.125 3.57 8.62 86.2
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.31 3.1
Choline (mg) 55.0 0.0 0.0 0.2 0.0 0.2 4.7 60.0 600.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 н/д 0.0 0.001 н/д н/д 0.023 0.22 2.2
Threonine (g) 0.725 н/д 0.0 0.001 н/д н/д 0.064 0.79 7.9
Isoleucine (g) 0.843 н/д 0.0 0.002 н/д н/д 0.077 0.921 9.21
Leucine (g) 1.264 н/д 0.0 0.003 н/д н/д 0.128 1.394 13.94
Lysine (g) 1.401 н/д 0.0 0.002 н/д н/д 0.092 1.494 14.94
Methionine (g) 0.46 н/д 0.0 0.001 н/д н/д 0.023 0.484 4.84
Cystine (g) 0.255 н/д 0.0 0.0 н/д н/д 0.028 0.283 2.83
Phenylalanine (g) 0.686 н/д 0.0 0.001 н/д н/д 0.084 0.771 7.71
Tyrosine (g) 0.549 н/д 0.0 0.001 н/д н/д 0.059 0.608 6.08
Valine (g) 0.852 н/д 0.0 0.002 н/д н/д 0.079 0.933 9.33
Arginine (g) 1.166 н/д 0.0 0.005 н/д н/д 0.11 1.28 12.8
Histidine (g) 0.5 н/д 0.0 0.001 н/д н/д 0.041 0.541 5.41
Alanine (g) 1.117 н/д 0.0 0.001 н/д н/д 0.071 1.189 11.89
Aspartic acid (g) 1.607 н/д 0.0 0.004 н/д н/д 0.171 1.781 17.81
Glutamic acid (g) 2.557 н/д 0.0 0.006 н/д н/д 0.377 2.941 29.41
Glycine (g) 1.45 н/д 0.0 0.001 н/д н/д 0.071 1.523 15.23
Proline (g) 1.009 н/д 0.0 0.001 н/д н/д 0.117 1.127 11.27
Serine (g) 0.647 н/д 0.0 0.001 н/д н/д 0.092 0.74 7.4
Cholesterol (mg) 75.441 0.0 0.0 0.0 0.0 0.0 0.0 75.441 754.41
Trans Fat (g) 0.186 н/д н/д н/д н/д н/д н/д 0.186 1.86
Saturated Fat (g) 4.389 0.0 0.913 0.0 0.0 0.001 0.003 5.305 53.05
Phytosterols (mg) н/д н/д 11.178 0.022 н/д н/д н/д 11.2 112.0
Monounsaturated Fat (g) 6.221 0.0 2.495 0.0 0.0 0.001 0.003 8.719 87.19
Polyunsaturated (g) 3.321 0.0 1.728 0.001 0.0 0.003 0.005 5.058 50.58