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Ингредиенты
- 1 whole pumpkin (acorn squash variety)
- 2 tomatoes
- 2 green chillies
- 1 tsp mustard seeds
- 1 tsp finely chopped ginger
- 1/2 tsp ground black salt (optional)
- salt- to taste
- 1/2 tsp red chilli powder (or to taste)
- 1/2 tsp turmeric powder
- 1/2 tsp coriander powder
- 1/4 tsp garam masala
- 1 tsp sugar
- 1 1/2 tsp of dry fenugreek leaves
- 2 tbsp oil
- 1/4 cup water
View Full Recipe at Zestyflavors
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 288g | |
| Calories 349 | |
| Calories from Fat 259 | 74% |
| Total Fat 29.37g | 37% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1194mg | 50% |
| Potassium 622mg | 18% |
| Total Carbs 21.34g | 6% |
| Dietary Fiber 5.1g | 17% |
| Sugars 10.88g | 7% |
| Protein 4.84g | 8% |
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