Рецепт Sweet Melon Magic in a Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups diced Honey dew or Rock melon(I used a combination of both)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		coconut milk
452.0g 		raisins
13.75g 		sugar
36.67g 		cardamom
1.33g 		saffron
0.7g 		Всего в порции Всего в рецепте
Protein (g) 9.13 0.42 0.04 0.14 0.08 9.82 29.46
Total Fat (g) 96.41 0.06 0.0 0.09 0.04 96.61 289.83
Carbohydrates (g) 12.7 10.89 35.97 0.91 0.46 60.93 182.79
Ash (g) 4.38 0.25 0.17 0.08 0.04 4.92 14.76
Calories (kcal) 890.44 41.113 139.333 4.147 2.17 1077.202 3231.606
Starch (g) н/д 0.37 н/д н/д н/д 0.37 1.11
Sucrose (g) н/д 0.06 34.67 н/д н/д 34.73 104.19
Glucose (dextrose) (g) н/д 3.82 0.5 н/д н/д 4.31 12.93
Fructose (g) н/д 4.08 0.41 н/д н/д 4.49 13.47
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 329.42 2.12 0.49 0.11 0.08 332.22 996.66
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 8.14 35.57 н/д н/д 43.71 131.13
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.5 0.0 0.4 0.0 0.9 2.7
Calcium (mg) 81.36 6.875 30.433 5.107 0.777 124.552 373.656
Iron (mg) 14.92 0.26 0.26 0.19 0.08 15.7 47.1
Magnesium (mg) 207.92 4.4 3.3 3.053 1.848 220.521 661.563
Phosphorus (mg) 433.92 13.888 1.467 2.373 1.764 453.412 1360.236
Potassium (mg) 994.4 102.988 48.767 14.92 12.068 1173.142 3519.426
Sodium (mg) 58.76 1.513 10.267 0.24 1.036 71.815 215.445
Zinc (mg) 2.53 0.03 0.01 0.1 0.01 2.68 8.04
Copper (mg) 0.994 0.044 0.018 0.005 0.002 1.064 3.192
Manganese (mg) 3.48 0.041 0.022 0.373 0.199 4.116 12.348
Selenium (mcg) н/д 0.1 0.4 н/д 0.0 0.6 1.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.71 3.71 11.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.189 0.189 0.567
Beta Carotene (mcg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin E (mg) н/д 0.02 0.0 н/д н/д 0.02 0.06
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д 0.01 0.03
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.3 0.0 0.3 0.6 5.7 17.1
Thiamin (mg) 0.09 0.015 0.0 0.003 0.001 0.109 0.327
Riboflavin (mg) 0.0 0.018 0.0 0.002 0.002 0.022 0.066
Niacin (mg) 2.893 0.106 0.04 0.015 0.01 3.064 9.192
Pantothenic acid (mg) 0.678 0.014 0.048 н/д н/д 0.739 2.217
Vitamin B-6 (mg) 0.136 0.023 0.015 0.003 0.007 0.184 0.552
Folate (mcg) 63.28 0.688 0.367 н/д 0.651 64.985 194.955
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.4 1.5 0.8 н/д н/д 40.8 122.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.09 0.007 н/д н/д н/д 0.097 0.291
Threonine (g) 0.316 0.011 н/д н/д н/д 0.327 0.981
Isoleucine (g) 0.362 0.008 н/д н/д н/д 0.37 1.11
Leucine (g) 0.678 0.014 н/д н/д н/д 0.692 2.076
Lysine (g) 0.407 0.011 н/д н/д н/д 0.418 1.254
Methionine (g) 0.181 0.003 н/д н/д н/д 0.184 0.552
Cystine (g) 0.181 0.003 н/д н/д н/д 0.184 0.552
Phenylalanine (g) 0.452 0.019 н/д н/д н/д 0.471 1.413
Tyrosine (g) 0.271 0.001 н/д н/д н/д 0.273 0.819
Valine (g) 0.542 0.011 н/д н/д н/д 0.553 1.659
Arginine (g) 1.492 0.056 н/д н/д н/д 1.548 4.644
Histidine (g) 0.226 0.01 н/д н/д н/д 0.236 0.708
Alanine (g) 0.452 0.015 н/д н/д н/д 0.467 1.401
Aspartic acid (g) 0.904 0.015 н/д н/д н/д 0.919 2.757
Glutamic acid (g) 2.079 0.022 н/д н/д н/д 2.101 6.303
Glycine (g) 0.452 0.011 н/д н/д н/д 0.463 1.389
Proline (g) 0.362 0.034 н/д н/д н/д 0.396 1.188
Serine (g) 0.452 0.01 н/д н/д н/д 0.462 1.386
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 85.518 0.008 0.0 0.009 0.011 85.547 256.641
Phytosterols (mg) н/д н/д н/д 0.613 н/д 0.613 1.839
Monounsaturated Fat (g) 4.113 0.007 0.0 0.012 0.003 4.135 12.405
Polyunsaturated (g) 1.04 0.006 0.0 0.006 0.014 1.065 3.195