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Рецепт Sweet Macaroni Side - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup plain or vanilla yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		cottage cheese
90.72g 		sugar
11.0g 		milk
48.8g 		basil
1.54g 		orange marmalade
16.0g 		macaroni
90.72g 		flour
31.25g 		sugar
22.0g 		sugar
10.0g 		cinnamon
0.26g 		salt
0.3g 		butter
22.6g 		Всего в порции Всего в рецепте
Protein (g) 10.09 0.01 1.57 0.05 0.05 11.83 3.23 0.03 0.0 0.01 0.0 0.19 27.06 135.3
Total Fat (g) 3.9 0.0 1.59 0.01 0.0 1.37 0.31 0.0 0.0 0.0 0.0 18.33 25.51 127.55
Carbohydrates (g) 3.07 10.79 2.21 0.04 10.61 67.74 23.85 21.58 10.0 0.21 0.0 0.01 150.1 750.5
Ash (g) 1.28 0.05 0.34 0.02 0.03 0.8 0.15 0.1 0.0 0.01 0.3 0.48 3.55 17.75
Calories (kcal) 88.906 41.8 29.28 0.353 39.36 336.564 113.75 83.6 38.7 0.642 0.0 162.042 934.997 4674.985
Starch (g) н/д н/д н/д н/д н/д 56.65 н/д н/д н/д н/д н/д н/д 56.65 283.25
Sucrose (g) 0.0 10.4 0.0 0.0 н/д 0.44 н/д 20.8 н/д 0.0 н/д н/д 31.64 158.2
Glucose (dextrose) (g) 0.0 0.15 0.0 0.0 н/д 0.11 н/д 0.3 н/д 0.0 н/д н/д 0.56 2.8
Fructose (g) 0.0 0.12 0.0 0.0 н/д 0.1 н/д 0.24 н/д 0.0 н/д н/д 0.47 2.35
Lactose (g) 2.42 0.0 2.57 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 4.99 24.95
Maltose (g) 0.0 0.0 0.0 0.0 н/д 1.78 н/д 0.0 н/д 0.0 н/д н/д 1.78 8.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.39 0.15 43.1 1.41 5.31 8.98 3.73 0.29 0.0 0.03 0.0 3.59 138.98 694.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.42 10.67 2.57 0.0 9.6 2.42 0.08 21.34 9.99 0.01 0.0 0.01 59.13 295.65
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 2.9 0.8 0.0 0.0 0.1 0.0 0.0 4.0 20.0
Calcium (mg) 75.298 9.13 55.144 2.719 6.08 19.051 4.688 18.26 0.1 2.605 0.072 5.424 198.57 992.85
Iron (mg) 0.06 0.08 0.01 0.05 0.02 2.99 1.45 0.16 0.0 0.02 0.0 0.0 4.86 24.3
Magnesium (mg) 7.258 0.99 4.88 0.983 0.32 48.081 6.875 1.98 0.0 0.156 0.003 0.452 71.977 359.885
Phosphorus (mg) 144.245 0.44 44.408 0.86 0.64 171.457 33.75 0.88 0.0 0.166 0.0 5.424 402.27 2011.35
Potassium (mg) 94.349 14.63 69.784 4.531 5.92 202.301 33.438 29.26 0.2 1.121 0.024 5.424 460.981 2304.905
Sodium (mg) 330.221 3.08 19.52 0.061 8.96 5.443 0.625 6.16 0.0 0.026 116.274 130.176 620.546 3102.73
Zinc (mg) 0.36 0.0 0.2 0.01 0.01 1.28 0.22 0.01 0.0 0.0 0.0 0.02 2.11 10.55
Copper (mg) 0.027 0.006 0.005 0.006 0.014 0.263 0.044 0.011 0.0 0.001 0.0 0.0 0.377 1.885
Manganese (mg) 0.0 0.007 0.0 0.018 0.003 0.835 0.213 0.013 0.0 0.045 0.0 0.0 1.133 5.665
Selenium (mcg) 8.8 0.1 1.8 0.0 0.1 57.3 10.6 0.3 0.1 0.0 0.0 0.2 79.3 396.5
Vitamin A, IU (IU) 127.008 0.0 49.776 81.024 9.92 0.0 0.0 0.0 0.0 0.767 0.0 564.774 833.269 4166.345
Retinol (mcg) 32.659 0.0 13.664 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.646 197.969 989.845
Vitamin A, RAE (mcg_RAE) 33.566 0.0 13.664 4.055 0.48 0.0 0.0 0.0 0.0 0.039 0.0 154.584 206.388 1031.94
Beta Carotene (mcg) 10.886 0.0 2.44 48.261 2.4 0.0 0.0 0.0 0.0 0.291 0.0 35.708 99.987 499.935
Vitamin E (mg) 0.07 0.0 0.03 0.01 0.01 0.1 0.02 0.0 0.0 0.01 0.0 0.52 0.77 3.85
Vitamin D (IU) н/д н/д 19.52 н/д н/д н/д н/д н/д н/д н/д н/д 12.656 32.176 160.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.039 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 86.784 9.28 16.329 5.625 0.0 0.0 0.577 0.0 0.0 118.595 592.975
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.05 0.02 н/д н/д 0.0 н/д 0.0 0.08 0.4
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.8 0.12 н/д н/д 0.03 н/д 0.0 0.95 4.75
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 5.5
Thiamin (mg) 0.027 0.0 0.02 0.0 0.002 0.807 0.247 0.0 0.0 0.0 0.0 0.002 1.105 5.525
Riboflavin (mg) 0.145 0.0 0.088 0.001 0.005 0.363 0.153 0.0 0.002 0.0 0.0 0.007 0.764 3.82
Niacin (mg) 0.091 0.012 0.054 0.014 0.008 6.514 1.844 0.024 0.0 0.003 0.0 0.009 8.572 42.86
Pantothenic acid (mg) 0.508 0.014 0.176 0.003 0.003 0.39 0.138 0.029 0.0 0.001 0.0 0.025 1.286 6.43
Vitamin B-6 (mg) 0.045 0.004 0.02 0.002 0.003 0.127 0.013 0.009 0.0 0.0 0.0 0.0 0.224 1.12
Folate (mcg) 10.886 0.11 2.44 1.044 1.44 215.002 57.188 0.22 0.0 0.016 0.0 0.678 289.024 1445.12
Vitamin B-12 (mcg) 0.39 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.64 3.2
Choline (mg) 16.7 0.3 7.0 0.2 0.5 13.7 3.3 0.5 0.0 0.0 0.0 4.2 46.3 231.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 198.672 48.125 0.0 0.0 0.0 0.0 0.0 246.797 1233.985
Tryptophan (g) 0.136 н/д 0.039 0.001 0.0 0.172 0.041 н/д н/д 0.0 0.0 0.002 0.391 1.955
Threonine (g) 0.454 н/д 0.068 0.002 0.002 0.417 0.088 н/д н/д 0.0 0.0 0.009 1.039 5.195
Isoleucine (g) 0.535 н/д 0.083 0.002 0.002 0.463 0.113 н/д н/д 0.0 0.0 0.011 1.208 6.04
Leucine (g) 1.016 н/д 0.132 0.003 0.002 0.898 0.222 н/д н/д 0.001 0.0 0.018 2.291 11.455
Lysine (g) 0.844 н/д 0.068 0.002 0.003 0.272 0.072 н/д н/д 0.001 0.0 0.016 1.277 6.385
Methionine (g) 0.245 н/д 0.039 0.001 0.002 0.136 0.056 н/д н/д 0.0 0.0 0.005 0.483 2.415
Cystine (g) 0.064 н/д 0.01 0.0 0.0 0.236 0.069 н/д н/д 0.0 0.0 0.002 0.381 1.905
Phenylalanine (g) 0.526 н/д 0.073 0.002 0.002 0.608 0.163 н/д н/д 0.0 0.0 0.009 1.383 6.915
Tyrosine (g) 0.544 н/д 0.073 0.001 0.002 0.218 0.097 н/д н/д 0.0 0.0 0.009 0.944 4.72
Valine (g) 0.68 н/д 0.093 0.002 0.002 0.535 0.131 н/д н/д 0.001 0.0 0.014 1.457 7.285
Arginine (g) 0.454 н/д 0.039 0.002 0.003 0.426 0.131 н/д н/д 0.0 0.0 0.007 1.063 5.315
Histidine (g) 0.299 н/д 0.039 0.001 0.002 0.272 0.072 н/д н/д 0.0 0.0 0.005 0.69 3.45
Alanine (g) 0.345 н/д 0.049 0.002 0.003 0.399 0.103 н/д н/д 0.0 0.0 0.007 0.908 4.54
Aspartic acid (g) 0.826 н/д 0.117 0.005 0.006 0.562 0.138 н/д н/д 0.001 0.0 0.014 1.668 8.34
Glutamic acid (g) 2.359 н/д 0.317 0.004 0.005 4.173 1.088 н/д н/д 0.001 0.0 0.041 7.987 39.935
Glycine (g) 0.2 н/д 0.039 0.002 0.005 0.399 0.116 н/д н/д 0.001 0.0 0.005 0.765 3.825
Proline (g) 1.116 н/д 0.166 0.002 0.003 1.424 0.375 н/д н/д 0.001 0.0 0.018 3.105 15.525
Serine (g) 0.581 н/д 0.054 0.002 0.002 0.562 0.163 н/д н/д 0.001 0.0 0.011 1.374 6.87
Cholesterol (mg) 15.422 0.0 4.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.59 68.892 344.46
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.56 0.0 0.913 0.001 0.0 0.254 0.05 0.0 0.0 0.001 0.0 11.61 14.388 71.94
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.068 0.0 н/д 0.068 0.34
Monounsaturated Fat (g) 0.708 0.0 0.395 0.001 0.0 0.154 0.028 0.0 0.0 0.001 0.0 4.751 6.038 30.19
Polyunsaturated (g) 0.109 0.0 0.098 0.006 0.0 0.508 0.128 0.0 0.0 0.0 0.0 0.687 1.536 7.68