Рецепт Sweet Ham & Yam Delight - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bone
510.29g 		pineapples
59.53g 		yams
30.23g 		sugar
55.0g 		maple syrup
13.42g 		butter
14.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.21 0.46 0.07 0.0 0.12 0.86 6.88
Total Fat (g) 0.0 0.07 0.05 0.0 0.03 11.46 11.6 92.8
Carbohydrates (g) 0.0 12.03 8.43 53.95 9.0 0.01 83.41 667.28
Ash (g) н/д 0.2 0.25 0.25 0.08 0.3 1.08 8.64
Calories (kcal) 0.0 46.434 35.677 209.0 35.016 101.276 427.404 3419.232
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.31 н/д 52.01 7.55 н/д 60.87 486.96
Glucose (dextrose) (g) н/д 4.46 н/д 0.74 0.32 н/д 5.53 44.24
Fructose (g) н/д 4.29 н/д 0.61 0.12 н/д 5.01 40.08
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 47.02 21.04 0.74 4.31 2.24 75.35 602.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.06 0.15 53.36 7.99 0.01 71.57 572.56
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.2 0.0 0.0 0.0 1.7 13.6
Calcium (mg) н/д 8.334 5.14 45.65 8.989 3.39 71.503 572.024
Iron (mg) н/д 0.23 0.16 0.39 0.16 0.0 0.94 7.52
Magnesium (mg) н/д 9.525 6.349 4.95 1.878 0.283 22.985 183.88
Phosphorus (mg) н/д 4.167 16.629 2.2 0.268 3.39 26.654 213.232
Potassium (mg) 0.0 61.913 246.713 73.15 27.369 3.39 412.534 3300.272
Sodium (mg) 0.0 0.595 2.721 15.4 1.207 81.36 101.284 810.272
Zinc (mg) н/д 0.07 0.07 0.02 0.56 0.01 0.73 5.84
Copper (mg) н/д 0.06 0.054 0.028 0.009 0.0 0.151 1.208
Manganese (mg) н/д 0.643 0.121 0.033 0.443 0.0 1.24 9.92
Selenium (mcg) н/д 0.2 0.2 0.7 0.1 0.1 1.3 10.4
Vitamin A, IU (IU) н/д 8.334 41.723 0.0 0.0 352.984 403.042 3224.336
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 94.779 94.779 758.232
Vitamin A, RAE (mcg_RAE) н/д 0.595 2.116 0.0 0.0 96.615 99.327 794.616
Beta Carotene (mcg) н/д 4.763 25.095 0.0 0.0 22.318 52.175 417.4
Vitamin E (mg) н/д 0.01 0.11 0.0 0.0 0.33 0.44 3.52
Vitamin D (IU) н/д н/д н/д н/д н/д 7.91 7.91 63.28
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 4.4 5.2 0.0 0.0 0.0 9.6 76.8
Thiamin (mg) н/д 0.054 0.033 0.0 0.001 0.001 0.09 0.72
Riboflavin (mg) н/д 0.018 0.009 0.0 0.001 0.004 0.033 0.264
Niacin (mg) н/д 0.173 0.166 0.061 0.004 0.006 0.409 3.272
Pantothenic acid (mg) н/д 0.06 0.094 0.072 0.005 0.016 0.246 1.968
Vitamin B-6 (mg) н/д 0.042 0.088 0.022 0.0 0.0 0.151 1.208
Folate (mcg) н/д 2.977 6.954 0.55 0.0 0.424 10.904 87.232
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Choline (mg) н/д 2.3 5.0 1.3 0.2 2.7 11.4 91.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.003 н/д н/д 0.001 0.01 0.08
Threonine (g) н/д 0.006 0.015 н/д н/д 0.006 0.027 0.216
Isoleucine (g) н/д 0.006 0.015 н/д н/д 0.007 0.028 0.224
Leucine (g) н/д 0.006 0.03 н/д н/д 0.011 0.047 0.376
Lysine (g) н/д 0.012 0.018 н/д н/д 0.01 0.04 0.32
Methionine (g) н/д 0.006 0.006 н/д н/д 0.003 0.015 0.12
Cystine (g) н/д 0.0 0.006 н/д н/д 0.001 0.007 0.056
Phenylalanine (g) н/д 0.006 0.021 н/д н/д 0.006 0.033 0.264
Tyrosine (g) н/д 0.006 0.012 н/д н/д 0.006 0.024 0.192
Valine (g) н/д 0.006 0.018 н/д н/д 0.008 0.033 0.264
Arginine (g) н/д 0.006 0.039 н/д н/д 0.004 0.049 0.392
Histidine (g) н/д 0.006 0.009 н/д н/д 0.003 0.018 0.144
Alanine (g) н/д 0.012 0.018 н/д н/д 0.004 0.034 0.272
Aspartic acid (g) н/д 0.048 0.048 н/д н/д 0.008 0.104 0.832
Glutamic acid (g) н/д 0.024 0.054 н/д н/д 0.025 0.104 0.832
Glycine (g) н/д 0.006 0.015 н/д н/д 0.003 0.024 0.192
Proline (g) н/д 0.006 0.015 н/д н/д 0.011 0.032 0.256
Serine (g) н/д 0.012 0.024 н/д н/д 0.007 0.043 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.369 30.369 242.952
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.012 0.0 0.005 7.256 7.279 58.232
Phytosterols (mg) н/д н/д 3.023 н/д н/д н/д 3.023 24.184
Monounsaturated Fat (g) 0.0 0.006 0.003 0.0 0.008 2.969 2.986 23.888
Polyunsaturated (g) 0.0 0.024 0.024 0.0 0.013 0.429 0.491 3.928