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Рецепт Sweet Garlic With Chicken Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Skinned -- boned and diced
    Sliced
16 ounce Bow tie noodles -- cooked
    Diced
    Rinsed and liquid removed
    Divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic --
32.89g 		chicken breasts
90.72g 		olive oil
12.38g 		shiitake mushrooms
113.4g 		tomatoes
45.2g 		onions
16.0g 		cilantro --
16.07g 		pepper
0.42g 		chicken broth
78.86g 		Всего в порции Всего в рецепте
Protein (g) 2.09 18.91 0.0 3.91 0.4 0.29 0.34 0.0 0.79 26.74 160.44
Total Fat (g) 0.16 8.39 12.38 0.4 0.09 0.03 0.08 0.0 0.08 21.61 129.66
Carbohydrates (g) 10.87 0.0 0.0 8.71 1.77 1.17 0.59 0.03 0.32 23.46 140.76
Ash (g) 0.49 0.92 0.0 0.88 0.23 0.13 0.24 0.0 0.55 3.44 20.64
Calories (kcal) 49.0 156.036 109.395 54.431 8.135 5.12 3.695 0.131 5.52 391.465 2348.79
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.34 0.56 н/д н/д 0.01 н/д 0.91 5.46
Fructose (g) н/д н/д н/д 0.0 0.62 н/д н/д 0.01 н/д 0.63 3.78
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.26 63.01 0.0 99.5 42.71 14.37 14.81 0.39 77.13 331.19 1987.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.0 0.34 1.19 0.37 0.14 0.02 0.0 2.39 14.34
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 4.1 0.5 0.4 0.4 0.0 0.3 6.5 39.0
Calcium (mg) 59.524 9.979 0.124 2.268 4.52 11.52 10.764 0.03 4.732 103.459 620.754
Iron (mg) 0.56 0.67 0.07 0.6 0.12 0.24 0.28 0.0 0.16 2.7 16.2
Magnesium (mg) 8.222 22.68 0.0 21.546 4.972 3.2 4.177 0.051 0.789 65.635 393.81
Phosphorus (mg) 50.316 157.85 0.0 125.872 10.847 5.92 7.711 0.11 10.252 368.879 2213.274
Potassium (mg) 131.873 199.581 0.124 369.679 107.116 44.16 83.699 0.894 63.091 1000.216 6001.296
Sodium (mg) 5.591 57.153 0.248 5.67 2.26 2.56 7.39 0.017 124.604 205.492 1232.952
Zinc (mg) 0.38 0.73 0.0 1.09 0.08 0.06 0.08 0.0 0.06 2.47 14.82
Copper (mg) 0.099 0.036 0.0 0.181 0.027 0.013 0.037 0.0 0.024 0.417 2.502
Manganese (mg) 0.549 0.018 0.0 0.249 0.05 0.026 0.069 0.0 0.039 1.001 6.006
Selenium (mcg) 4.7 15.1 0.0 7.1 0.0 0.1 0.1 0.0 0.0 27.1 162.6
Vitamin A, IU (IU) 2.96 75.296 0.0 0.0 376.488 159.52 1084.066 13.265 0.0 1711.596 10269.576
Retinol (mcg) 0.0 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 130.632
Vitamin A, RAE (mcg_RAE) 0.0 22.68 0.0 0.0 18.983 8.0 54.139 0.665 0.0 104.466 626.796
Beta Carotene (mcg) 1.644 0.0 0.0 0.0 202.933 95.68 631.355 6.88 0.0 938.492 5630.952
Vitamin E (mg) 0.03 0.28 1.78 0.0 0.24 0.09 0.4 0.01 0.0 2.82 16.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1162.91 0.0 0.0 0.0 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) 5.262 0.0 0.0 0.0 55.592 181.92 138.962 0.216 0.0 381.952 2291.712
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.03 0.1 0.0 0.05 н/д н/д 0.0 н/д 0.18 1.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.3 0.0 0.0 0.0 5.7 3.0 4.3 0.5 5.5 29.4 176.4
Thiamin (mg) 0.066 0.054 0.0 0.113 0.018 0.01 0.011 0.0 0.0 0.273 1.638
Riboflavin (mg) 0.036 0.082 0.0 0.306 0.009 0.013 0.026 0.0 0.008 0.48 2.88
Niacin (mg) 0.23 8.99 0.0 4.389 0.267 0.085 0.178 0.004 0.402 14.545 87.27
Pantothenic acid (mg) 0.197 0.726 0.0 1.542 0.041 0.013 0.092 0.001 0.008 2.62 15.72
Vitamin B-6 (mg) 0.408 0.481 0.0 0.193 0.036 0.01 0.024 0.001 0.008 1.16 6.96
Folate (mcg) 0.987 3.629 0.0 15.876 6.78 10.24 9.96 0.195 0.0 47.666 285.996
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.34 2.04
Choline (mg) 7.6 60.9 0.0 67.4 3.0 0.9 2.1 0.0 н/д 141.9 851.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.218 0.0 0.011 0.005 0.003 н/д 0.0 н/д 0.26 1.56
Threonine (g) 0.053 0.789 0.0 0.147 0.014 0.011 н/д 0.0 н/д 1.014 6.084
Isoleucine (g) 0.072 0.962 0.0 0.125 0.009 0.013 н/д 0.0 н/д 1.181 7.086
Leucine (g) 0.102 1.388 0.0 0.215 0.014 0.018 н/д 0.0 н/д 1.737 10.422
Lysine (g) 0.089 1.569 0.0 0.147 0.014 0.014 н/д 0.0 н/д 1.834 11.004
Methionine (g) 0.026 0.508 0.0 0.034 0.005 0.003 н/д 0.0 н/д 0.576 3.456
Cystine (g) 0.023 0.245 0.0 0.023 0.005 н/д н/д 0.0 н/д 0.295 1.77
Phenylalanine (g) 0.059 0.744 0.0 0.125 0.032 0.01 н/д 0.0 н/д 0.969 5.814
Tyrosine (g) 0.026 0.617 0.0 0.091 0.005 0.008 н/д 0.0 н/д 0.746 4.476
Valine (g) 0.095 0.925 0.0 0.159 0.009 0.013 н/д 0.0 н/д 1.201 7.206
Arginine (g) 0.207 1.17 0.0 0.17 0.009 0.021 н/д 0.0 н/д 1.578 9.468
Histidine (g) 0.036 0.572 0.0 0.068 0.005 0.005 н/д 0.0 н/д 0.685 4.11
Alanine (g) 0.043 1.08 0.0 0.193 0.014 0.013 н/д 0.0 н/д 1.342 8.052
Aspartic acid (g) 0.161 1.687 0.0 0.34 0.063 0.027 н/д 0.001 н/д 2.28 13.68
Glutamic acid (g) 0.266 2.794 0.0 0.76 0.194 0.061 н/д 0.001 н/д 4.076 24.456
Glycine (g) 0.066 1.116 0.0 0.159 0.009 0.014 н/д 0.0 н/д 1.364 8.184
Proline (g) 0.033 0.862 0.0 0.113 0.009 0.019 н/д 0.0 н/д 1.036 6.216
Serine (g) 0.062 0.662 0.0 0.159 0.014 0.013 н/д 0.0 н/д 0.91 5.46
Cholesterol (mg) 0.0 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 348.36
Trans Fat (g) н/д 0.109 н/д н/д н/д н/д н/д н/д н/д 0.109 0.654
Saturated Fat (g) 0.03 2.413 1.709 0.034 0.014 0.005 0.002 0.0 0.024 4.229 25.374
Phytosterols (mg) н/д н/д 27.349 н/д 3.164 н/д 0.803 н/д н/д 31.316 187.896
Monounsaturated Fat (g) 0.003 3.465 9.029 0.0 0.014 0.005 0.045 0.0 0.039 12.6 75.6
Polyunsaturated (g) 0.082 1.778 1.302 0.159 0.036 0.011 0.006 0.0 0.016 3.391 20.346