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Рецепт Sweet Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet Knox gelatine
1 medium size can Mandarin oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
3.15g 		pineapple
63.5g 		jello
21.25g 		apples
28.13g 		grapes
18.12g 		peaches
36.96g 		apricots
36.04g 		strawberries
17.86g 		mangoes
28.46g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.22 1.66 0.07 0.13 0.34 0.5 0.12 0.15 3.19 12.76
Total Fat (g) 0.0 0.07 0.0 0.05 0.03 0.09 0.14 0.05 0.08 0.51 2.04
Carbohydrates (g) 3.15 12.83 19.23 3.88 3.28 3.53 4.01 1.37 4.84 56.12 224.48
Ash (g) 0.0 0.22 0.15 0.05 0.09 0.16 0.27 0.07 0.14 1.15 4.6
Calories (kcal) 12.191 49.53 80.963 14.625 12.503 14.414 17.298 5.715 18.501 225.739 902.956
Starch (g) н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 н/д 0.02 0.08
Sucrose (g) н/д 1.4 н/д 0.58 0.03 1.76 2.12 0.08 н/д 5.97 23.88
Glucose (dextrose) (g) н/д 4.76 н/д 0.68 1.3 0.72 0.85 0.36 н/д 8.68 34.72
Fructose (g) н/д 4.57 н/д 1.66 1.47 0.57 0.34 0.44 н/д 9.04 36.16
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.03 0.02 0.0 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 50.16 0.21 24.06 14.59 32.85 31.12 16.24 23.26 192.49 769.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 10.73 18.28 2.92 2.8 3.1 3.33 0.87 4.21 49.41 197.64
Galactose (g) н/д н/д н/д 0.0 0.0 0.02 0.0 0.0 н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.5 0.0 0.7 0.2 0.6 0.7 0.4 0.5 3.5 14.0
Calcium (mg) 0.032 8.89 0.638 1.688 1.812 2.218 4.685 2.858 2.846 25.665 102.66
Iron (mg) 0.0 0.24 0.03 0.03 0.07 0.09 0.14 0.07 0.04 0.71 2.84
Magnesium (mg) 0.0 10.16 0.425 1.406 1.268 3.326 3.604 2.322 2.562 25.073 100.292
Phosphorus (mg) 0.0 4.445 29.963 3.094 3.624 7.392 8.289 4.286 3.131 64.223 256.892
Potassium (mg) 0.063 66.04 1.488 30.094 34.609 70.224 93.337 27.326 44.402 367.582 1470.328
Sodium (mg) 0.0 0.635 99.025 0.281 0.362 0.0 0.36 0.179 0.569 101.412 405.648
Zinc (mg) 0.0 0.08 0.0 0.01 0.01 0.06 0.07 0.03 0.01 0.27 1.08
Copper (mg) 0.0 0.064 0.026 0.008 0.024 0.026 0.029 0.009 0.031 0.216 0.864
Manganese (mg) 0.0 0.686 0.002 0.011 0.013 0.022 0.029 0.07 0.009 0.841 3.364
Selenium (mcg) 0.0 0.3 1.4 0.0 0.0 0.0 0.0 0.1 0.2 2.0 8.0
Vitamin A, IU (IU) 0.0 8.89 0.0 15.188 11.959 120.49 694.082 2.143 217.738 1070.49 4281.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.635 0.0 0.844 0.544 5.914 34.596 0.179 10.816 53.526 214.104
Beta Carotene (mcg) 0.0 5.08 0.0 7.594 7.067 59.875 394.25 1.25 126.658 601.774 2407.096
Vitamin E (mg) 0.0 0.01 0.0 0.05 0.03 0.27 0.32 0.05 0.32 1.05 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.156 13.046 33.634 32.073 4.644 0.0 91.553 366.212
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 0.01 н/д 0.01 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.0 1.3 2.0 2.4 3.6 10.5 7.9 32.4 129.6
Thiamin (mg) 0.0 0.057 0.0 0.006 0.013 0.007 0.011 0.004 0.017 0.114 0.456
Riboflavin (mg) 0.001 0.019 0.009 0.008 0.013 0.011 0.014 0.004 0.017 0.095 0.38
Niacin (mg) 0.0 0.184 0.002 0.025 0.034 0.299 0.216 0.07 0.165 0.996 3.984
Pantothenic acid (mg) 0.0 0.064 0.002 0.017 0.009 0.055 0.086 0.023 0.046 0.302 1.208
Vitamin B-6 (mg) 0.0 0.044 0.0 0.011 0.016 0.011 0.018 0.009 0.037 0.147 0.588
Folate (mcg) 0.0 3.175 0.638 0.844 0.362 1.478 3.243 4.286 3.985 18.012 72.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.4 0.7 1.0 1.0 2.3 1.0 1.0 2.2 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.0 0.0 0.002 0.004 0.007 0.002 0.003 0.024 0.096
Threonine (g) н/д 0.006 0.032 0.003 0.004 0.007 0.018 0.004 0.006 0.079 0.316
Isoleucine (g) н/д 0.006 0.026 0.003 0.002 0.007 0.014 0.004 0.006 0.068 0.272
Leucine (g) н/д 0.006 0.053 0.003 0.004 0.011 0.029 0.005 0.009 0.12 0.48
Lysine (g) н/д 0.013 0.074 0.003 0.005 0.011 0.036 0.005 0.011 0.159 0.636
Methionine (g) н/д 0.006 0.013 0.0 0.002 0.004 0.004 0.0 0.003 0.031 0.124
Cystine (g) н/д 0.0 0.0 0.0 0.002 0.004 0.0 0.002 н/д 0.007 0.028
Phenylalanine (g) н/д 0.006 0.038 0.003 0.004 0.007 0.018 0.004 0.006 0.086 0.344
Tyrosine (g) н/д 0.006 0.006 0.0 0.002 0.004 0.011 0.004 0.003 0.035 0.14
Valine (g) н/д 0.006 0.045 0.003 0.004 0.007 0.018 0.004 0.009 0.095 0.38
Arginine (g) н/д 0.006 0.145 0.003 0.024 0.007 0.018 0.005 0.006 0.214 0.856
Histidine (g) н/д 0.006 0.015 0.003 0.004 0.004 0.011 0.002 0.003 0.047 0.188
Alanine (g) н/д 0.013 0.174 0.003 0.004 0.011 0.025 0.005 0.014 0.249 0.996
Aspartic acid (g) н/д 0.051 0.115 0.02 0.007 0.155 0.112 0.027 0.011 0.498 1.992
Glutamic acid (g) н/д 0.025 0.189 0.008 0.014 0.022 0.058 0.018 0.017 0.352 1.408
Glycine (g) н/д 0.006 0.414 0.003 0.004 0.007 0.014 0.005 0.006 0.46 1.84
Proline (g) н/д 0.006 0.268 0.003 0.014 0.007 0.036 0.004 0.006 0.344 1.376
Serine (g) н/д 0.013 0.057 0.003 0.004 0.011 0.029 0.005 0.006 0.127 0.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.008 0.009 0.007 0.011 0.004 0.02 0.066 0.264
Phytosterols (mg) н/д н/д н/д 3.375 0.725 3.696 6.487 2.143 н/д 16.426 65.704
Monounsaturated Fat (g) 0.0 0.006 0.0 0.003 0.002 0.026 0.061 0.007 0.028 0.134 0.536
Polyunsaturated (g) 0.0 0.025 0.0 0.014 0.009 0.033 0.029 0.029 0.014 0.153 0.612