Рецепт Sweet Fruit Quiche - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
91.5g |
eggs
24.64g |
vanilla
1.05g |
fruit
59.15g |
pie crust
57.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.08 | 3.1 | 0.0 | 0.27 | 1.7 | 8.16 | 32.64 |
| Total Fat (g) | 0.89 | 2.45 | 0.0 | 0.06 | 14.58 | 17.97 | 71.88 |
| Carbohydrates (g) | 4.57 | 0.19 | 0.13 | 8.67 | 29.26 | 42.81 | 171.24 |
| Ash (g) | 0.69 | 0.21 | 0.0 | 0.11 | 0.7 | 1.71 | 6.84 |
| Calories (kcal) | 38.43 | 35.235 | 3.024 | 33.714 | 254.763 | 365.166 | 1460.664 |
| Starch (g) | н/д | н/д | н/д | н/д | 25.71 | 25.71 | 102.84 |
| Sucrose (g) | 0.0 | 0.03 | н/д | 0.02 | н/д | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | 0.05 | н/д | 3.25 | н/д | 3.3 | 13.2 |
| Fructose (g) | 0.0 | 0.03 | н/д | 2.87 | н/д | 2.9 | 11.6 |
| Lactose (g) | 4.76 | 0.03 | н/д | 0.0 | н/д | 4.79 | 19.16 |
| Maltose (g) | 0.0 | 0.03 | н/д | 0.52 | н/д | 0.55 | 2.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.4 | н/д | н/д | 0.4 | 1.6 |
| Water (g) | 82.28 | 18.69 | 0.55 | 50.04 | 11.02 | 162.58 | 650.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 4.76 | 0.19 | 0.13 | 6.65 | н/д | 11.73 | 46.92 |
| Galactose (g) | 0.0 | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 2.0 | 8.0 |
| Calcium (mg) | 108.885 | 13.059 | 0.116 | 2.957 | 5.725 | 130.742 | 522.968 |
| Iron (mg) | 0.03 | 0.45 | 0.0 | 0.18 | 0.58 | 1.25 | 5.0 |
| Magnesium (mg) | 10.065 | 2.957 | 0.126 | 2.957 | 4.58 | 20.685 | 82.74 |
| Phosphorus (mg) | 86.925 | 47.062 | 0.063 | 7.098 | 25.763 | 166.911 | 667.644 |
| Potassium (mg) | 137.25 | 33.018 | 1.554 | 52.641 | 41.793 | 266.255 | 1065.02 |
| Sodium (mg) | 40.26 | 34.496 | 0.095 | 2.957 | 234.153 | 311.96 | 1247.84 |
| Zinc (mg) | 0.38 | 0.27 | 0.0 | 0.05 | 0.11 | 0.83 | 3.32 |
| Copper (mg) | 0.009 | 0.025 | 0.001 | 0.047 | 0.029 | 0.11 | 0.44 |
| Manganese (mg) | 0.0 | 0.01 | 0.002 | 0.018 | 0.103 | 0.133 | 0.532 |
| Selenium (mcg) | 3.0 | 7.8 | 0.0 | н/д | 2.3 | 13.1 | 52.4 |
| Vitamin A, IU (IU) | 179.34 | 119.997 | 0.0 | 178.625 | н/д | 477.962 | 1911.848 |
| Retinol (mcg) | 53.07 | 34.25 | 0.0 | н/д | н/д | 87.32 | 349.28 |
| Vitamin A, RAE (mcg_RAE) | 53.07 | 34.496 | 0.0 | 8.872 | н/д | 96.438 | 385.752 |
| Beta Carotene (mcg) | 1.83 | 2.464 | 0.0 | 65.062 | н/д | 69.356 | 277.424 |
| Vitamin E (mg) | 0.01 | 0.24 | 0.0 | н/д | 0.03 | 0.28 | 1.12 |
| Vitamin D (IU) | 47.58 | 8.624 | н/д | н/д | н/д | 56.204 | 224.816 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | н/д | 81.558 | 326.232 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | н/д | н/д | 0.08 | 0.2 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.3 | н/д | 1.3 | 5.2 |
| Thiamin (mg) | 0.018 | 0.017 | 0.0 | 0.006 | 0.04 | 0.082 | 0.328 |
| Riboflavin (mg) | 0.174 | 0.118 | 0.001 | 0.012 | 0.029 | 0.334 | 1.336 |
| Niacin (mg) | 0.082 | 0.017 | 0.005 | 0.231 | 0.658 | 0.993 | 3.972 |
| Pantothenic acid (mg) | 0.329 | 0.355 | 0.0 | 0.024 | 0.177 | 0.886 | 3.544 |
| Vitamin B-6 (mg) | 0.037 | 0.034 | 0.0 | 0.012 | 0.011 | 0.095 | 0.38 |
| Folate (mcg) | 4.575 | 11.581 | 0.0 | 1.183 | 14.313 | 31.651 | 126.604 |
| Vitamin B-12 (mcg) | 0.4 | 0.32 | 0.0 | н/д | 0.0 | 0.72 | 2.88 |
| Choline (mg) | 16.2 | 61.9 | н/д | н/д | н/д | 78.1 | 312.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.305 | 10.305 | 41.22 |
| Tryptophan (g) | 0.037 | 0.042 | н/д | н/д | 0.017 | 0.096 | 0.384 |
| Threonine (g) | 0.082 | 0.138 | н/д | н/д | 0.029 | 0.249 | 0.996 |
| Isoleucine (g) | 0.174 | 0.165 | н/д | н/д | 0.057 | 0.396 | 1.584 |
| Leucine (g) | 0.348 | 0.269 | н/д | н/д | 0.109 | 0.725 | 2.9 |
| Lysine (g) | 0.265 | 0.224 | н/д | н/д | 0.046 | 0.535 | 2.14 |
| Methionine (g) | 0.073 | 0.094 | н/д | н/д | 0.023 | 0.19 | 0.76 |
| Cystine (g) | 0.11 | 0.067 | н/д | н/д | 0.023 | 0.199 | 0.796 |
| Phenylalanine (g) | 0.156 | 0.168 | н/д | н/д | 0.069 | 0.392 | 1.568 |
| Tyrosine (g) | 0.128 | 0.123 | н/д | н/д | 0.029 | 0.28 | 1.12 |
| Valine (g) | 0.201 | 0.212 | н/д | н/д | 0.074 | 0.488 | 1.952 |
| Arginine (g) | 0.092 | 0.202 | н/д | н/д | 0.052 | 0.345 | 1.38 |
| Histidine (g) | 0.073 | 0.076 | н/д | н/д | 0.029 | 0.178 | 0.712 |
| Alanine (g) | 0.101 | 0.182 | н/д | н/д | 0.052 | 0.335 | 1.34 |
| Aspartic acid (g) | 0.284 | 0.328 | н/д | н/д | 0.08 | 0.692 | 2.768 |
| Glutamic acid (g) | 0.714 | 0.414 | н/д | н/д | 0.527 | 1.654 | 6.616 |
| Glycine (g) | 0.055 | 0.106 | н/д | н/д | 0.063 | 0.224 | 0.896 |
| Proline (g) | 0.329 | 0.126 | н/д | н/д | 0.218 | 0.673 | 2.692 |
| Serine (g) | 0.192 | 0.239 | н/д | н/д | 0.074 | 0.506 | 2.024 |
| Cholesterol (mg) | 4.575 | 104.227 | 0.0 | 0.0 | н/д | 108.802 | 435.208 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.576 | 0.764 | 0.0 | 0.006 | 5.496 | 6.842 | 27.368 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.256 | 0.939 | 0.0 | н/д | 5.845 | 7.04 | 28.16 |
| Polyunsaturated (g) | 0.037 | 0.335 | 0.0 | н/д | 1.884 | 2.255 | 9.02 |