Рецепт Sweet Fire Roasted Pepper Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes: About 1 cup
½ cup jarred sweet fire roasted peppers
Splash of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
240.0g 		clove
0.5g 		olive oil
54.0g 		salt
0.8g 		Всего в порции Всего в рецепте
Protein (g) 11.88 0.03 0.0 0.0 11.91 11.91
Total Fat (g) 2.74 0.1 54.0 0.0 56.84 56.84
Carbohydrates (g) 54.26 0.31 0.0 0.0 54.57 54.57
Ash (g) 3.86 0.03 0.0 0.8 4.69 4.69
Calories (kcal) 285.6 1.615 477.36 0.0 764.575 764.575
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.01 0.01
Fructose (g) н/д 0.01 н/д н/д 0.01 0.01
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 167.26 0.03 0.0 0.0 167.29 167.29
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.0 0.01 0.01
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 10.6 0.2 0.0 0.0 10.7 10.7
Calcium (mg) 76.8 3.23 0.54 0.192 80.762 80.762
Iron (mg) 3.24 0.04 0.3 0.0 3.59 3.59
Magnesium (mg) 69.6 1.32 0.0 0.008 70.928 70.928
Phosphorus (mg) 216.0 0.525 0.0 0.0 216.525 216.525
Potassium (mg) 412.8 5.51 0.54 0.064 418.914 418.914
Sodium (mg) 717.6 1.215 1.08 310.064 1029.959 1029.959
Zinc (mg) 2.54 0.01 0.0 0.0 2.55 2.55
Copper (mg) 0.408 0.002 0.0 0.0 0.41 0.41
Manganese (mg) 1.44 0.15 0.0 0.001 1.591 1.591
Selenium (mcg) 6.7 0.0 0.0 0.0 6.8 6.8
Vitamin A, IU (IU) 50.4 2.65 0.0 0.0 53.05 53.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.4 0.135 0.0 0.0 2.535 2.535
Beta Carotene (mcg) 28.8 0.42 0.0 0.0 29.22 29.22
Vitamin E (mg) н/д 0.04 7.75 0.0 7.79 7.79
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.06 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.45 н/д 0.45 0.45
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.1 0.4 0.0 0.0 9.5 9.5
Thiamin (mg) 0.072 0.001 0.0 0.0 0.073 0.073
Riboflavin (mg) 0.072 0.001 0.0 0.0 0.073 0.073
Niacin (mg) 0.336 0.007 0.0 0.0 0.343 0.343
Pantothenic acid (mg) 0.72 н/д 0.0 0.0 0.72 0.72
Vitamin B-6 (mg) 1.128 0.003 0.0 0.0 1.131 1.131
Folate (mcg) 160.8 0.465 0.0 0.0 161.265 161.265
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 78.2 0.2 0.2 0.0 78.6 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 н/д 0.0 0.0 0.12 0.12
Threonine (g) 0.432 н/д 0.0 0.0 0.432 0.432
Isoleucine (g) 0.504 н/д 0.0 0.0 0.504 0.504
Leucine (g) 0.84 н/д 0.0 0.0 0.84 0.84
Lysine (g) 0.792 н/д 0.0 0.0 0.792 0.792
Methionine (g) 0.168 н/д 0.0 0.0 0.168 0.168
Cystine (g) 0.168 н/д 0.0 0.0 0.168 0.168
Phenylalanine (g) 0.648 н/д 0.0 0.0 0.648 0.648
Tyrosine (g) 0.288 н/д 0.0 0.0 0.288 0.288
Valine (g) 0.504 н/д 0.0 0.0 0.504 0.504
Arginine (g) 1.128 н/д 0.0 0.0 1.128 1.128
Histidine (g) 0.336 н/д 0.0 0.0 0.336 0.336
Alanine (g) 0.504 н/д 0.0 0.0 0.504 0.504
Aspartic acid (g) 1.392 н/д 0.0 0.0 1.392 1.392
Glutamic acid (g) 2.088 н/д 0.0 0.0 2.088 2.088
Glycine (g) 0.504 н/д 0.0 0.0 0.504 0.504
Proline (g) 0.48 н/д 0.0 0.0 0.48 0.48
Serine (g) 0.6 н/д 0.0 0.0 0.6 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.288 0.027 7.457 0.0 7.773 7.773
Phytosterols (mg) н/д 1.28 119.34 0.0 120.62 120.62
Monounsaturated Fat (g) 0.624 0.007 39.398 0.0 40.03 40.03
Polyunsaturated (g) 1.224 0.035 5.681 0.0 6.94 6.94