Рецепт Sweet, Delicious Apple Halwa. Gluten Free. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 28.4g	water 29.6g	coconut milk 113.0g	sugar 18.9g	cashews 34.25g	oil 13.6g	pistachios 12.22g	cardamom 2.0g	cinnamon 0.65g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.0	2.28	0.0	5.24	0.0	2.52	0.22	0.03	10.53	10.53
Total Fat (g)	23.04	0.0	24.1	0.0	15.87	13.6	5.43	0.13	0.01	82.19	82.19
Carbohydrates (g)	0.02	0.0	3.18	18.9	11.2	0.0	3.42	1.37	0.52	38.6	38.6
Ash (g)	0.01	0.03	1.1	0.0	1.35	0.0	0.37	0.12	0.02	3.0	3.0
Calories (kcal)	203.628	0.0	222.61	73.143	196.595	120.224	68.075	6.22	1.606	892.101	892.101
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.2	н/д	н/д	0.2	0.2
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.86	н/д	0.0	0.86	0.86
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.03	н/д	0.01	0.04	0.04
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.01	0.03	0.03
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.0	0.02	0.02
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	5.09	29.57	82.35	0.01	0.58	0.0	0.49	0.17	0.07	118.33	118.33
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.02	0.0	н/д	18.88	1.72	0.0	0.93	н/д	0.01	21.56	21.56
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	1.0	0.0	1.3	0.6	0.3	3.2	3.2
Calcium (mg)	6.816	0.888	20.34	0.189	15.413	0.0	13.077	7.66	6.513	70.896	70.896
Iron (mg)	0.01	0.0	3.73	0.0	2.06	0.0	0.51	0.28	0.05	6.63	6.63
Magnesium (mg)	0.568	0.296	51.98	0.0	89.05	0.0	14.788	4.58	0.39	161.652	161.652
Phosphorus (mg)	6.816	0.0	108.48	0.0	167.825	0.0	59.887	3.56	0.416	346.984	346.984
Potassium (mg)	6.816	0.0	248.6	0.378	193.513	0.0	125.273	22.38	2.802	599.761	599.761
Sodium (mg)	3.124	1.184	14.69	0.0	219.2	0.0	0.122	0.36	0.065	238.745	238.745
Zinc (mg)	0.03	0.0	0.63	0.0	1.92	0.0	0.27	0.15	0.01	3.01	3.01
Copper (mg)	0.006	0.003	0.249	0.0	0.76	0.0	0.159	0.008	0.002	1.186	1.186
Manganese (mg)	0.0	0.0	0.87	0.0	0.284	н/д	0.147	0.56	0.114	1.975	1.975
Selenium (mcg)	0.3	0.0	н/д	0.1	4.0	0.0	0.9	н/д	0.0	5.3	5.3
Vitamin A, IU (IU)	709.716	0.0	0.0	0.0	0.0	0.0	67.587	0.0	1.918	779.22	779.22
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	194.256	0.0	0.0	0.0	0.0	0.0	3.422	0.0	0.098	197.776	197.776
Beta Carotene (mcg)	44.872	0.0	н/д	0.0	0.0	0.0	40.576	н/д	0.728	86.176	86.176
Vitamin E (mg)	0.66	0.0	н/д	0.0	0.32	1.25	0.28	н/д	0.02	2.52	2.52
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.098	0.098	0.098
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	7.878	0.0	н/д	н/д	1.443	9.321	9.321
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	н/д	2.76	н/д	0.07	2.83	2.83
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.1	н/д	0.0	0.1	0.1
Vitamin C (mg)	0.0	0.0	1.1	0.0	0.0	0.0	0.6	0.4	0.0	2.2	2.2
Thiamin (mg)	0.003	0.0	0.023	0.0	0.069	0.0	0.106	0.004	0.0	0.204	0.204
Riboflavin (mg)	0.009	0.0	0.0	0.004	0.069	0.0	0.02	0.004	0.0	0.104	0.104
Niacin (mg)	0.011	0.0	0.723	0.0	0.48	0.0	0.159	0.022	0.009	1.404	1.404
Pantothenic acid (mg)	0.031	0.0	0.17	0.0	0.418	0.0	0.064	н/д	0.002	0.684	0.684
Vitamin B-6 (mg)	0.0	0.0	0.034	0.0	0.089	0.0	0.208	0.005	0.001	0.336	0.336
Folate (mcg)	0.852	0.0	15.82	0.0	23.633	0.0	6.233	н/д	0.039	46.577	46.577
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.05
Choline (mg)	5.3	0.0	9.6	0.0	20.9	н/д	н/д	н/д	0.1	35.9	35.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.023	н/д	0.082	0.0	0.033	н/д	0.0	0.141	0.141
Threonine (g)	0.011	н/д	0.079	н/д	0.202	0.0	0.082	н/д	0.001	0.375	0.375
Isoleucine (g)	0.014	н/д	0.09	н/д	0.25	0.0	0.11	н/д	0.001	0.466	0.466
Leucine (g)	0.023	н/д	0.17	н/д	0.442	0.0	0.189	н/д	0.002	0.825	0.825
Lysine (g)	0.02	н/д	0.102	н/д	0.281	0.0	0.141	н/д	0.002	0.545	0.545
Methionine (g)	0.006	н/д	0.045	н/д	0.092	0.0	0.042	н/д	0.001	0.185	0.185
Cystine (g)	0.003	н/д	0.045	н/д	0.096	0.0	0.044	н/д	0.0	0.188	0.188
Phenylalanine (g)	0.011	н/д	0.113	н/д	0.271	0.0	0.13	н/д	0.001	0.525	0.525
Tyrosine (g)	0.011	н/д	0.068	н/д	0.168	0.0	0.051	н/д	0.001	0.299	0.299
Valine (g)	0.017	н/д	0.136	н/д	0.356	0.0	0.152	н/д	0.001	0.662	0.662
Arginine (g)	0.009	н/д	0.373	н/д	0.596	0.0	0.248	н/д	0.001	1.227	1.227
Histidine (g)	0.006	н/д	0.057	н/д	0.137	0.0	0.062	н/д	0.001	0.262	0.262
Alanine (g)	0.009	н/д	0.113	н/д	0.24	0.0	0.112	н/д	0.001	0.475	0.475
Aspartic acid (g)	0.017	н/д	0.226	н/д	0.517	0.0	0.222	н/д	0.003	0.986	0.986
Glutamic acid (g)	0.051	н/д	0.52	н/д	1.24	0.0	0.467	н/д	0.002	2.28	2.28
Glycine (g)	0.006	н/д	0.113	н/д	0.274	0.0	0.116	н/д	0.001	0.51	0.51
Proline (g)	0.023	н/д	0.09	н/д	0.236	0.0	0.099	н/д	0.003	0.451	0.451
Serine (g)	0.014	н/д	0.113	н/д	0.291	0.0	0.15	н/д	0.001	0.57	0.57
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.351	н/д	н/д	0.0	0.351	0.351
Saturated Fat (g)	14.589	0.0	21.38	0.0	3.137	1.01	0.665	0.014	0.002	40.797	40.797
Phytosterols (mg)	н/д	н/д	н/д	н/д	54.115	34.0	26.155	0.92	0.169	115.359	115.359
Monounsaturated Fat (g)	5.97	0.0	1.028	0.0	9.357	3.091	2.85	0.017	0.002	22.316	22.316
Polyunsaturated (g)	0.863	0.0	0.26	0.0	2.685	8.859	1.645	0.009	0.0	14.322	14.322